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Multiple Diet Restrictions: What Vegetables can I Still Eat?


It’s hard enough doing just the Autoimmune Protocol. Or just a low-FODMAP diet. Or just cutting out goitrogens. But what if you’re trying to do more than one at the same time? Is there anything left to eat?

Yes! And you have more options than you might think.

Check off your restrictions below (you can add as many as you like) to see some vegetable options. These aren’t all possible vegetables that you could possibly eat, just some of the more common that you’ll find in most grocery stores.