Infographic: Building a Paleo Meal

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We created this infographic in three sections to help you understand the construction of a typical and balanced Paleo meal. In the first section, you’ll see a plate with the major constituants of Paleo meals along with the volume that these should usually take on a plate. In the second section, You’ll see more concrete examples with a salad, a soup and a frittata. Finally, in the third section, you’ll be able to compare actual recipes that you can find on the website. Use the three tabs below to navigate through the different sections:

Paleo meals should balance hunger signals and energy needs so you can just eat to satisfy your hunger without counting calories. Here’s a basic template that you can use and modify, click on the different groups for details:

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P.S. Have a look at Paleo Restart, our 30-day program. It has the tools to let you reset your body, lose weight and start feeling great.

+ Paleo Leap Tribe is now also available. It's a set of tools that we've built to make Paleo work for you. It has a meal plan generator, a weight loss tracker & tons of visual cheat sheets.

Get a PDF with our top 35 recipes