Asian Beef Heart Stir-Fry

If you're a connoisseur of bold flavors and a health enthusiast at heart, Asian Beef Heart Stir-Fry will tantalize your taste buds while providing a robust, protein-packed meal.

Asian Beef Heart Stir-Fry

Inclusion of the beef heart in your diet offers a great dose of nutrients that support energy levels, circulatory health, and cellular function, providing a robust response to the needs of your body. And the flavor profile of an Asian Beef Heart Stir-Fry is a testament to the variety and vibrancy of Asian ingredients.

A side of Vegetable Stir-Fry or a Creamy Cucumber Salad balances the protein-rich heart, creating a meal as nutritious as it is delicious.

Ingredients

Serves: 4 Prep Time: 15 minutes Cook Time: 10 minutes

• Cooking fat
• 1 beef heart
• 1 ½ cups green or yellow zucchini
• 1 teaspoon grated ginger
• Juice of 1 lime
• Fresh cayenne pepper to taste
• Thinly sliced chilli for garnishing
• Sea salt and freshly ground black pepper to taste

How to Make Asian Beef Heart Stir-Fry

Cut your heart into bite-sized cubes after having removed the white fat and connective tissues on the surface. 

Heat your wok and stir-fry the heart in cooking fat.

Remove the heart from the wok and set aside. 

Reheat the wok and stir-fry the zucchini with more fat for 1 minute or 2. 

Add the ginger, lime juice, cayenne pepper and return the heart cubes to the wok. Stir-fry for another minute to blend all the flavors together and bring out the flavors of the ginger and cayenne pepper. 

Season to taste with sea salt and freshly ground black pepper. Serve garnished with sliced chilli.

More Beef Recipes

If you love beef as much as I do, then you'll want to add it to your meal plan regularly. Below are a few more family-favorite recipes to check out and bookmark for making soon.

• Crockpot Bolognese Sauce Recipe
• Slow Cooker Sloppy Joes Recipe
• 21 Paleo Slow-Cooker Recipes
• Cabbage Soup Recipe
• Slow Cooker Pulled-Beef Recipe
• Easy Slow Cooker Beef And Onion Stew

📖 Recipe

Asian Beef Heart Stir-Fry

For those looking to enhance both their cooking and their well-being, the Asian Beef Heart Stir-Fry is a dish worth mastering.

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Prep Time 15 minutes mins

Cook Time 10 minutes mins

Course Main Dish

Cuisine Asian

Servings 4 people

Calories 516 kcal

Ingredients

  

1x2x3x

• Cooking fat
• 1 beef heart
• 1 ½ cups green or yellow zucchini
• 1 teaspoon grated ginger
• Juice of 1 lime
• Fresh cayenne pepper to taste
• Thinly sliced chilli for garnishing
• Sea salt and freshly ground black pepper to taste

Instructions

 

• Cut your heart into bite-sized cubes after having removed the white fat and connective tissues on the surface.
  1 beef heart
• Heat your wok and stir-fry the heart in cooking fat.
  Cooking fat
• Remove the heart from the wok and set aside.
• Reheat the wok and stir-fry the zucchini with more fat for 1 minute or 2.
  1 ½ cups green or yellow zucchini
• Add the ginger, lime juice, cayenne pepper and return the heart cubes to the wok. Stir-fry for another minute to blend all the flavors together and bring out the flavors of the ginger and cayenne pepper.
  1 teaspoon grated ginger, Juice of 1 lime, Fresh cayenne pepper to taste
• Season to taste with sea salt and freshly ground black pepper. Serve garnished with sliced chilli.
  Sea salt and freshly ground black pepper to taste, Thinly sliced chilli for garnishing

Nutrition

Calories: 516kcalCarbohydrates: 2gProtein: 81gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 562mgSodium: 448mgPotassium: 1425mgFiber: 0.5gSugar: 1gVitamin A: 93IUVitamin C: 17mgCalcium: 39mgIron: 20mg

Keyword asian-style, beef stir fry, stir-fry

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