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    Home » Paleo Recipes

    Avocado Vegetable Dip Recipe

    Last Modified: Jan 18, 2023 by Paleo Leaper · This post may contain affiliate links · Leave a Comment

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    Sometimes, all we need for the perfect appetizer or pot-luck contribution is a simple vegetable platter with a jaw-dropping dip to accompany it. If you’re thinking about making something like this for your next gathering, you’ve found the perfect recipe.

    Avocado Vegetable Dip

    This avocado vegetable dip combines the creamy taste of avocado with the delicious taste of homemade mayonnaise, coconut milk, and a variety of seasonings for an easy-to-put-together and unique dip.

    The prep time for this dip is under 15 minutes, making it a perfect, last-minute dish when something unexpected comes up. Depending on the mayo you use, this can also be a vegetarian-friendly dish!

    The key to saving time and making this dip quickly is to have homemade mayonnaise on hand before you get started. Traditional mayo found in grocery stores is often non-Paleo, so this is definitely something you’ll want to prepare in advance and store for future use.

    One of the greatest things about homemade mayo is all of the options you have for how you prepare it – this gives you a choice to keep it vegetarian-friendly if you’d like or try a different version for some flavor variation.

    Regardless of the type of mayo you prep, just remember food safety – keep this stored in your refrigerator in a tightly sealed container for no longer than recommended.

    To serve this dish, pair your vegetable dip with an assortment of chopped vegetables – you’ll have a complete platter perfect for any guest!

    Avocado Vegetable Dip Recipe

    Serves: 4 Prep: 15 min

    Ingredients

    • 1 avocado
    • ½ cup coconut milk
    • ¼ cup homemade mayonnaise
    • 1 tbsp. fresh lemon juice
    • 2 tbsp. fresh cilantro
    • 1 tsp. hot pepper sauce (optional)
    • 1 garlic clove, minced
    • Sea salt and freshly ground black pepper
    Avocado Vegetable Dip Recipe Preparation

    Preparation

    1. Place the coconut milk, mayonnaise, lemon juice, garlic, cilantro, and hot pepper sauce, and season to taste in a blender.
    2. Pulse everything until you get a smooth sauce.
    3. Adjust the seasoning, and serve with fresh vegetables.
    Avocado Vegetable Dip Recipe

    Avocado Vegetable Dip Recipe

    This creamy avocado dip is perfect for serving alongside a platter of fresh vegetables - great for parties.
    4.67 from 3 votes
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Total Time 15 mins
    Course Appetizer, Compote
    Cuisine American
    Servings 4 people
    Calories 235 kcal

    Ingredients
      

    • 1 avocado
    • ½ cup coconut milk
    • ¼ cup homemade mayonnaise
    • 1 tbsp. fresh lemon juice
    • 2 tbsp. fresh cilantro
    • 1 tsp. hot pepper sauce optional
    • 1 garlic clove minced
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Place the coconut milk, mayonnaise, lemon juice, garlic, cilantro, and hot pepper sauce, and season to taste in a blender.
      ½ cup coconut milk, ¼ cup homemade mayonnaise, 1 tbsp. fresh lemon juice, 2 tbsp. fresh cilantro, 1 tsp. hot pepper sauce, 1 garlic clove, Sea salt and freshly ground black pepper, 1 avocado
    • Pulse everything until you get a smooth sauce.
    • Adjust the seasoning, and serve with fresh vegetables.

    Nutrition

    Calories: 235kcalCarbohydrates: 6gProtein: 2gFat: 24gSaturated Fat: 8gPolyunsaturated Fat: 7gMonounsaturated Fat: 8gTrans Fat: 0.03gCholesterol: 6mgSodium: 132mgPotassium: 356mgFiber: 4gSugar: 1gVitamin A: 583IUVitamin C: 10mgCalcium: 19mgIron: 1mg
    Keyword avocado, vegetable
    Tried this recipe?Let us know how it was!

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    Filed Under: Paleo Recipes, Paleo Sauces and Dips Tagged With: cooking: fast prep, cooking: raw, diet: dairy-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, diet: vegetarian, Paleo Budget-Friendly Recipes, Paleo Kid-Friendly Recipes, Paleo Low-Carb Recipes, Paleo Snack Recipes

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