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Chicken Pad Sew Ew

Chicken Pad Sew Ew

Pad Sew Ew (also spelled pad see ew, pad si u, or phat si io) is a popular meal in Thailand and Laos: essentially stir-fried noodles with meat, eggs, cooking greens, and soy sauce. To make it Paleo here, the noodles get subbed out for thinly-shaved carrots, and the soy sauce is replaced with coconut aminos: same taste, but minus the soy and wheat (you can buy coconut aminos at most high-end grocery stores or health-food stores, or online).

As a nice bonus, swapping noodles for carrots doesn’t just make the dish more nutritious; it also gives it a much nicer color: bright-orange carrots are just more attractive than dull brown noodles. Just make sure you don’t overcook them – ideally, vegetables should be cooked just until they start getting tender and change color, not until they’re mushy and lifeless.

Fair warning: you’re going to need a pretty big skillet to make this recipe happen: if yours isn’t quite up to the task, you might consider scrambling the eggs in a separate pan and then mixing everything up at the end. Same taste, but you won’t have to worry about anything overflowing.

Chicken Pad Sew Ew Recipe

Servings SERVES: 4Preparation time PREP: 25 min.Cooking time COOK: 20 min.

Notice

Protein: 43g / %

Carbs: 36g / %

Fat: 13g / %

Values are per portion. These are for information only & are not meant to be exact calculations.

Ingredients

  • 1 lb. boneless and skinless chicken breast, sliced;
  • 3 cups broccoli;
  • 10 carrots, sliced very thin (almost as thin as the shavings you would get from peeling them);
  • 3 green onions, thinly sliced;
  • 3 garlic cloves, peeled and minced;
  • 1 thumb size knob of fresh ginger, peeled and minced;
  • ½ cup coconut aminos;
  • 2 tbsp. raw honey;
  • 2 eggs, beaten;
  • Cooking fat;
  • Sea salt and freshly ground black pepper;
Pad Sew Ew preparation

Preparation

  1. Melt some cooking fat in a skillet placed over a medium-high heat.
  2. Add the garlic and ginger to the skillet and sauté for 2 to 3 minutes.
  3. Add the chicken and sauté for another 5 minutes.
  4. Add the broccoli, coconut aminos, and honey, and cook until broccoli has softened a bit.
  5. Add the carrot and green onions, and cook for another 5 minutes.
  6. Push the vegetable-chicken mixture to the perimeter of the skillet, making an empty space in the middle. Scramble the eggs in the empty space.
  7. Mix everything together and serve.
Photo of Ashley Noël

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