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    Home » Recipes » Paleo Recipes

    Coconut Strawberry Lemonade Recipe

    Last Modified: Jan 18, 2023 by Paleo Leaper · This post may contain affiliate links · Leave a Comment

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    What would summer afternoon be complete without a cold glass of lemonade? There’s a classic lemonade recipe here, but if you’re looking for something a little more distinctive, why not jazz it up with some coconut and fruit?

    Coconut Strawberry Lemonade

    As well as being a delicious treat, this is also the ideal post-workout recovery drink for the hot summer months. A brutal WOD in a box without air conditioning or even a quick jog in 90-degree heat can really take it out of you, and dehydration and electrolyte loss are nobody’s friends.

    So once you’re done sweating it out, stir up a batch of lemonade to rehydrate and replenish your electrolyte stores. Coconut water is full of potassium to help prevent muscle cramping, and the mint and citrus add a very pleasant zing.

    If you’ve really been sweating, you could also add a pinch of salt – not enough for you to taste the difference, but enough to help you recover.

    For a bit of extra flavor, this recipe calls for strawberries, but you can replace this with any type of fruit. Blueberries would also be good or try pineapple to keep with the tropical coconut theme.

    Some honey is optional if you like your lemonade a little sweeter. Toss in whatever you like, and then just stick it in the fridge while you take advantage of the hot weather to work up a thirst. By the time you get back, it’ll be chilled and ready to enjoy.

    Coconut Strawberry Lemonade Recipe

    SERVES: 2 PREP: 10 min

    Ingredients

    • 6 mint leaves;
    • 2 lemon slices;
    • 2 lime slices;
    • 6 strawberries, sliced;
    • 2 cups coconut water;
    • 2 tbsp. fresh lemon juice;
    • 2 tbsp. fresh lime juice;
    • 1 tbsp. raw honey; (optional)
    Coconut Strawberry Lemonade Recipe Preparation

    Preparation

    1. Mash the mint, lemon, and lime slices with a mortar and pestle.
    2. Scoop the mashed-up mixture into a lemonade pitcher and add the lemon and lime juice.
    3. Add all the remaining ingredients, give a good stir, and chill.
    4. Serve cold with ice.

    📖 Recipe

    Coconut Strawberry Lemonade Recipe

    Coconut Strawberry Lemonade Recipe

    Cool off on a hot afternoon or recover after a summer workout with this easy and delicious lemonade.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Total Time 10 minutes mins
    Course Drinks
    Cuisine American
    Servings 2 people
    Calories 122 kcal

    Ingredients
      

    • 6 mint leaves
    • 2 lemon slices
    • 2 lime slices
    • 6 strawberries sliced
    • 2 cups coconut water
    • 2 tbsp. fresh lemon juice
    • 2 tbsp. fresh lime juice
    • 1 tbsp. raw honey optional

    Instructions
     

    • Mash the mint, lemon, and lime slices with a mortar and pestle.
      6 mint leaves, 2 lemon slices, 2 lime slices
    • Scoop the mashed-up mixture into a lemonade pitcher and add the lemon and lime juice.
      2 tbsp. fresh lemon juice, 2 tbsp. fresh lime juice
    • Add all the remaining ingredients, give a good stir, and chill.
      6 strawberries, 2 cups coconut water, 1 tbsp. raw honey
    • Serve cold with ice.

    Nutrition

    Calories: 122kcalCarbohydrates: 31gProtein: 3gFat: 1gSaturated Fat: 0.5gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.04gSodium: 256mgPotassium: 865mgFiber: 7gSugar: 18gVitamin A: 167IUVitamin C: 97mgCalcium: 104mgIron: 2mg
    Keyword coconut, lemonade, strawberry
    Tried this recipe?Let us know how it was!

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    Sharing is caring!

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    Filed Under: Paleo Drink Recipes, Paleo Recipes Tagged With: cooking: fast prep, diet: dairy-free, diet: egg-free, diet: nut-free, diet: shellfish-free, diet: vegetarian, Paleo Autoimmune-Friendly Recipes, Paleo Kid-Friendly Recipes

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    5 from 1 vote (1 rating without comment)

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