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    Home » Recipes » Paleo Recipes

    Creamy Onion Soup Recipe

    Last Modified: Jan 18, 2023 by Paleo Leaper · This post may contain affiliate links · Leave a Comment

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    Onions are a staple for making the “base” of soups, stews, braises, and stocks, but how often do you see a dish that focuses just on the onions for their own sake?

    Well, that’s what this soup is: get your onion-chopping goggles out and get ready to transform those tear-jerkers into a sweet, creamy bowl of soup with the magic of heat, caramelization, and homemade chicken stock.

    Creamy Onion Soup

    Other than the onions themselves, this soup really doesn’t need much. A drizzle of balsamic vinegar brightens up the flavor, and you can add a little sweetener to make it richer if you like.

    And of course, the coconut milk makes everything a little creamier and more delicious. But it’s really all about the onions, without a lot of distracting extras.

    This soup would go nicely with a pile of sausages hot out of the skillet or maybe some crispy bacon on the side.

    Alternately, try it with pan-fried liver for a slightly different take on the “liver and onions” theme. It’s not a soup for the low-FODMAP crowd, but if onions don’t cause you any stomach trouble, then go grab one of those big bulk bags and have at it!

    Creamy Onion Soup Recipe

    SERVES: 4 PREP: 15 min COOK: 40 min

    Ingredients

    • 4 large onions, roughly sliced;
    • ½ tbsp. balsamic vinegar;
    • 1 tbsp. maple syrup or honey; (optional)
    • 4 cup. chicken stock;
    • ½ cup coconut milk;
    • 4 tbsp. ghee or cooking fat;
    • Sea salt and freshly ground black pepper;
    Creamy Onion Soup Recipe Preparation

    Preparation

    1. Melt the ghee or cooking fat over medium heat in a saucepan.
    2. Add the onions to the melted fat, and sauté until tender and golden, about 20 minutes.
    3. Drizzle with balsamic vinegar and maple syrup or honey, and give everything a good stir.
    4. Pour in the chicken stock, bring to a boil, and then let simmer for 15 minutes.
    5. Purée the soup using a blender or immersion blender until you get a smooth texture.
    6. Add the coconut milk, season the soup to taste, and serve warm.

    📖 Recipe

    Creamy Onion Soup Recipe

    Creamy Onion Soup Recipe

    A sweet, mild soup for the true French onion soup lovers to enjoy, Paleo-style.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 40 minutes mins
    Total Time 55 minutes mins
    Course Soup
    Cuisine American
    Servings 4 people
    Calories 326 kcal

    Ingredients
      

    • 4 large onions roughly sliced
    • ½ tbsp. balsamic vinegar
    • 1 tbsp. maple syrup or honey optional
    • 4 cup. chicken stock
    • ½ cup coconut milk
    • 4 tbsp. ghee or cooking fat
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Melt the ghee or cooking fat over medium heat in a saucepan.
      4 tbsp. ghee or cooking fat
    • Add the onions to the melted fat, and sauté until tender and golden, about 20 minutes.
      4 large onions
    • Drizzle with balsamic vinegar and maple syrup or honey, and give everything a good stir.
      ½ tbsp. balsamic vinegar, 1 tbsp. maple syrup or honey
    • Pour in the chicken stock, bring to a boil, and then let simmer for 15 minutes.
      4 cup. chicken stock
    • Purée the soup using a blender or immersion blender until you get a smooth texture.
    • Add the coconut milk, season the soup to taste, and serve warm.
      ½ cup coconut milk, Sea salt and freshly ground black pepper

    Nutrition

    Calories: 326kcalCarbohydrates: 23gProtein: 8gFat: 24gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 45mgSodium: 349mgPotassium: 473mgFiber: 2gSugar: 12gVitamin A: 9IUVitamin C: 9mgCalcium: 38mgIron: 2mg
    Keyword creamy, onion, soup
    Tried this recipe?Let us know how it was!

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    Filed Under: Paleo Recipes, Paleo Soup Recipes Tagged With: cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: nut-free, diet: shellfish-free, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes

    Reader Interactions

    5 from 2 votes (2 ratings without comment)

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