Are you tired of eating the same old boring stews? Look no further than our slow cooker beef and sweet potato stew, a hearty and satisfying dish that will be sure to please. This recipe is perfect for anyone looking for a delicious and comforting meal that is also pale-friendly.
Slow Cooker Beef And Sweet Potato Stew
This beef and sweet potato stew will leave you feeling full and satisfied without overloading you with carbohydrates. The recipe is well-balanced and loaded with nutrients to help keep you feeling satisfied for hours.
If you're looking for the perfect sides, we recommend a simple sauté of green beans or roasted broccoli. It can be served with a paleo-friendly cracker or bread for dipping into the rich sauce.
Ingredients
Serves: 4 Prep Time: 10 minutes Cook Time: 8 hours 20 minutes
- 1 lb beef chuck roast
- 3 cups sweet potatoes
- 2 garlic cloves
- Allspice
- Bay leaf
- 1 cinnamon stick
- 1 large onion
- 1 can (28 oz) tomatoes
- 8 dried apricots
- Fresh parsley
- Cooking fat
- Sea salt and freshly ground black pepper
How to Make Slow-Cooker Beef And Sweet Potato Stew
Cut the beef roast into 1" cubes, and then season with salt and pepper. If desired, you can add additional seasonings. Then, melt the cooking fat in a skillet over medium heat, and add the beef. Brown this for 2 to 3 minutes, then remove and add to the slow cooker.
To the beef in the slow cooker, add the sweet potatoes, garlic, cinnamon stick, onion, tomatoes, and allspice. Cook on low for 8 hours until the beef is fork tender.
For added flavor, include dried apricots in the crock pot during the last 20 minutes of cooking. Cook on low, covered, for another 20 minutes until apricots are soft.
Remove the bay leaf and cinnamon stick. Sprinkle with chopped parsley before serving.
More Beef Recipes
Don't miss out on some more of our favorite recipes that are paleo-friendly. Bookmark your favorites and add them to your menu soon.
- Crockpot Bolognese Sauce Recipe
- Slow Cooker Sloppy Joes Recipe
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- Cabbage Soup Recipe
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- Easy Slow Cooker Beef And Onion Stew
📖 Recipe
Slow Cooker Beef Sweet Potato Stew
Ingredients
- 1 lb beef chuck roast cubed
- 3 cups sweet potatoes peeled and cut into 1-inch cubes
- 2 garlic cloves minced
- â…› teaspoon allspice
- 1 bay leaf
- 1 cinnamon stick
- 1 large onion cut into chunks
- 28 oz tomatoes 1 large can stewed or diced
- 8 dried apricots cut in half
- ¼ cup parsley fresh chopped
- 4 tablespoon cooking fat beef tallow, lard, bacon grease
- Salt and black pepper
Instructions
- Season beef with salt and pepper. Brown beef in a skillet over medium heat for 2-3 minutes on each side.1 lb beef chuck roast, Salt and black pepper, 4 tablespoon cooking fat
- In a crock pot, combine browned beef, sweet potatoes, garlic, cinnamon stick, onion, tomatoes, bay leaf, and allspice. Cook on low for 8 hours until beef is tender.3 cups sweet potatoes, 2 garlic cloves, â…› teaspoon allspice, 1 cinnamon stick, 1 large onion, 28 oz tomatoes, 1 bay leaf
- Optional: Add dried apricots during the last 20 minutes of cooking. Cook on low for another 20 minutes until apricots are soft.8 dried apricots
- Remove bay leaf and cinnamon stick. Garnish with parsley before serving.¼ cup parsley
Notes
- Ask your butcher to cut a chuck roast into cubes for you instead of using stew meat that may not be as good quality.Â
- If desired, you may add other vegetables to the stew.Â
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