• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Paleo Leap
  • Recipes
    • Beef and Red Meat
    • Chicken and Poultry
    • Pork
    • Fish and Seafood
    • Eggs
    • Soups
    • Salads
    • Sides, Veggies and Appetizers
    • Sauces, Dips & Vinaigrettes
    • Drinks
    • Sweets and Snacks
    • Cooking Tips
  • Learn
  • Your Starting Point
    • Topic Index
    • Paleo 101
    • Paleo Meal Plan
    • Paleo Food List
    • Transitioning to Paleo
    • Am I Doing it Right? - Checklist
    • Mini-Course for Beginners
  • Popular Topics
    • Recipes for Beginners
    • Breakfast Ideas
    • Homemade Condiments
    • Legumes
    • Wheat & Gluten
    • Dairy
    • Nightshades
  • More
    • Compilations
    • Foods
menu icon
go to homepage
  • Recipes
  • Chicken
  • Pork
  • Snacks
  • Salads
  • Learn Paleo
  • Paleo Cooking Tips
  • Paleo Diet Foods
  • Paleo Recipe Compilations
  • Keto Diet Recipes
  • Paleo Beef and Red Meat Recipes
  • Paleo Drink Recipes
  • Paleo Egg Recipes
  • Paleo Fish and Seafood Recipes
  • Paleo Sauces and Dips
  • Paleo Sides, Veggies and Appetizers
  • Paleo Soup Recipes
  • Paleo Tips & Tricks
  • Paleo Topic Index
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • search icon
    Homepage link
    • Recipes
    • Chicken
    • Pork
    • Snacks
    • Salads
    • Learn Paleo
    • Paleo Cooking Tips
    • Paleo Diet Foods
    • Paleo Recipe Compilations
    • Keto Diet Recipes
    • Paleo Beef and Red Meat Recipes
    • Paleo Drink Recipes
    • Paleo Egg Recipes
    • Paleo Fish and Seafood Recipes
    • Paleo Sauces and Dips
    • Paleo Sides, Veggies and Appetizers
    • Paleo Soup Recipes
    • Paleo Tips & Tricks
    • Paleo Topic Index
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home » Recipes » Paleo Recipes

    Swiss Steak Recipe

    Last Modified: Jan 18, 2023 by Paleo Leaper · This post may contain affiliate links · Leave a Comment

    Sharing is caring!

    210 shares
    • Facebook
    • Twitter
    • Reddit

    Swiss steak doesn't originate from Switzerland, though it is kind of romantic to think that it could come from a land of far-reaching mountains, loads of white snow, and ski slopes aplenty.

    Swiss Steak

    It tastes simply wonderful, and we love it all the same, even if it isn't so foreign after all, and yet we are always curious about culinary terms - so where does the "swiss" come into the recipe? Well, it turns out that swissing is a method of smoothing out fabric between a set of rollers to make it flat.

    In terms of meat, it means that the steak is often pounded, malleted, or flattened before cooking.

    If you are purchasing cube steak (usually a cheap cut of round or top sirloin), you are already ready with your tenderized meat - it has been swissed for you. Though it is not required to pound it flat, it is an extra step to take to make this dish extra special with thin bites of meat.

    The secret is also in the cooking process. You will want to cook the steaks in a mixture of tomatoes and mushrooms for an extended period of time to create the flavors we all remember from our childhood when this recipe was in demand as a weeknight meal.

    Now is the time to pass it down to our own kids, without the customary flour, of course, as we know it tastes great when you leave that outdated bit in the past.

    Here's a kitchen tip that we love to pass on to efficient cooks - you can make swiss steak in your slow cooker too! Serve with a simple coleslaw, and dinner is complete.

    Swiss Steak Recipe

    Serves: 4 Prep: 20 min Cook: 55 min

    Ingredients

    • 2 sirloin steaks
    • 1 bell pepper, sliced
    • 1 onion, sliced
    • 8 to 10 mushrooms, sliced
    • 1 cup diced tomatoes
    • 1 celery stalk, chopped
    • 2 garlic cloves, minced
    • 1 tsp. dried oregano
    • 1 bay leaf
    • 1 cup beef stock
    • 2 tbsp. cooking fat
    • Sea salt and freshly ground black pepper
    swiss steak preparation

    Preparation

    1. Season the steak generously on both sides with salt and pepper.
    2. Melt cooking fat in a dutch oven over medium-high heat, and brown the steaks for 2 minutes per side.
    3. Remove the steaks and set aside.
    4. Add the garlic, onion, celery, and bell pepper to the dutch oven and cook for 1 to 2 minutes or until soft.
    5. Add the sliced mushrooms and diced tomatoes, stir and cook another 2 minutes.
    6. Bring the steaks back to the pot and pour in the beef stock.
    7. Sprinkle with the oregano, add the bay leaf, and season to taste.
    8. Cover and cook over medium heat for 30 to 45 minutes.
    9. Remove the steaks, let rest for 5 minutes, and slice.
    10. Serve the sliced steaks topped with the cooked vegetable sauce.

    📖 Recipe

    Swiss Steak

    Swiss Steak Recipe

    Just like your Grandma used to make, only better. Swiss steaks are easy on the budget and tasty on the plate - add a side of coleslaw and dig in!
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 55 minutes mins
    Total Time 1 hour hr 15 minutes mins
    Course Main Course
    Cuisine Swiss
    Servings 4
    Calories 268 kcal

    Ingredients
      

    • 2 sirloin steaks
    • 1 bell pepper sliced
    • 1 onion sliced
    • 8 to 10 mushrooms sliced
    • 1 cup diced tomatoes
    • 1 celery stalk chopped
    • 2 garlic cloves minced
    • 1 tsp. dried oregano
    • 1 bay leaf
    • 1 cup beef stock
    • 2 tbsp. cooking fat
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Season the steak generously on both sides with salt and pepper.
      Sea salt and freshly ground black pepper, 1 bell pepper
    • Melt cooking fat in a dutch oven over medium-high heat, and brown the steaks for 2 minutes per side.
      2 sirloin steaks, 2 tbsp. cooking fat
    • Remove the steaks and set aside.
    • Add the garlic, onion, celery, and bell pepper to the dutch oven and cook for 1 to 2 minutes or until soft.
      1 onion, 2 garlic cloves, 1 celery stalk
    • Add the sliced mushrooms and diced tomatoes, stir and cook another 2 minutes.
      8 to 10 mushrooms, 1 cup diced tomatoes
    • Bring the steaks back to the pot and pour in the beef stock.
      1 cup beef stock
    • Sprinkle with the oregano, add the bay leaf, and season to taste.
      1 bay leaf, 1 tsp. dried oregano
    • Cover and cook over medium heat for 30 to 45 minutes.
    • Remove the steaks, let rest for 5 minutes, and slice.
    • Serve the sliced steaks topped with the cooked vegetable sauce.

    Nutrition

    Calories: 268kcalCarbohydrates: 10gProtein: 28gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gTrans Fat: 0.1gCholesterol: 69mgSodium: 198mgPotassium: 843mgFiber: 3gSugar: 4gVitamin A: 1029IUVitamin C: 46mgCalcium: 98mgIron: 6mg
    Keyword steak, swiss steak
    Tried this recipe?Let us know how it was!

    More Paleo Recipes

    • closeup of a glass of Almond banana cinnamon smoothie on a wood table
      Almond Banana Cinnamon Smoothie
    • glass of Peach and chocolate green smoothie on a wood table with peaches in the background
      Peach and Chocolate Green Smoothie
    • closeup of two glasses of cinnamon and Coconut vanilla milkshake
      Coconut Vanilla Milkshake
    • Pumpkin smoothie in a glass on a wood table with cinnamon sticks in the background
      Pumpkin Smoothie

    Sharing is caring!

    210 shares
    • Facebook
    • Twitter
    • Reddit

    Filed Under: Paleo Beef and Red Meat Recipes, Paleo Recipes Tagged With: cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Kid-Friendly Recipes, Paleo Low-Carb Recipes

    Reader Interactions

    5 from 2 votes (2 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    paleo leap square logo

    Hi, I'm Rick! Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. We have over 1500 recipes categorized and plenty of meal plans for you to try.

    More about me →

    Popular

    • Bacon-Wrapped Salmon Featured
      Bacon-Wrapped Salmon Recipe
    • Almond Milk Custard
      Almond Milk Custard Recipe
    • Flourless Banana Pancakes Featured
      Flourless Banana Pancakes Recipe
    • Turban Squash Soup Featured
      Turban Squash Soup Recipe

    Recent Recipes:

    • overhead view of a glass of Coffee smoothie
      Coffee Smoothie
    • Macadamia and avocado smoothie in a glass on a wood table with strawberries
      Macadamia and Avocado Smoothie
    • Pumpkin Pie in a red pie pan on a wood table
      Pumpkin Pie
    • BBQ grilled peaches with cinnamon on a grill
      BBQ Grilled Peaches with Cinnamon

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Cookie Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate, I earn from qualifying purchases.

    For your information only. The statements on this website are merely opinions. Paleo Leap does not provide medical or nutritional advice, treatment, or diagnosis. Read the full disclaimer.

    Copyright © 2023 Paleo Leap

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.