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    Home » Paleo Recipes

    Valentine’s Day Smoothie Recipe

    Last Modified: Jan 18, 2023 by Paleo Leaper · This post may contain affiliate links · Leave a Comment

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    Did you know that the pomegranate has been a symbol of love and fertility as far back as ancient Greece? If you’re looking for an appropriate Valentine’s Day treat, you couldn’t get much more appropriate – and pomegranates aren’t the only fruit with a story to tell.

    Other berry meanings include raspberries (kindness) and strawberries (modesty, perfection, and “sweetness in life and character”).

    Valentine’s Day Smoothie

    If that sounds like anyone you know, you might want to treat them to a taste of this simple but delicious smoothie. You can use any type of berries you want – you don’t have to go for the symbolic ones, although they do add a romantic touch.

    You can also choose between almond and coconut milk. If you’re using almonds, though, make sure you check the ingredients on the carton and make sure everything is fine (many brands are full of sugar). Alternatively, you can make your own or just rely on coconut milk.

    Of course, smoothies like this aren’t a great everyday breakfast option since they’re fairly high in sugar and don’t have any protein (although the coconut milk does supply you with some healthy fat).

    But as a treat, there’s nothing wrong with them, especially if you serve your smoothie with some eggs or another healthy protein source.

    In the context of a healthy diet, a smoothie or two every once in a while just won’t do any harm, certainly not enough to pass up on a cute and playful way to let someone know you appreciate them.

    Valentine’s Day Smoothie Recipe

    SERVES: 2 PREP: 10 min

    Ingredients

    • 1 ½ cup almond milk or coconut milk;
    • 1 ripe banana;
    • ½ cup frozen pomegranate seeds;
    • 1 cup frozen berries;
    Valentine’s Day Smoothie Recipe Preparation

    Preparation

    1. Add the almond milk, frozen fruits, and banana to your blender.
    2. Blend until the smoothie reaches your desired consistency.
    3. If it's too thin, add more fruit; if it's too thick, add more almond or coconut milk.
    Valentine’s Day Smoothie Recipe

    Valentine’s Day Smoothie Recipe

    A fresh and simple treat for your sweetheart, or just for yourself.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Total Time 10 mins
    Course Drinks
    Cuisine American
    Servings 2 people
    Calories 152 kcal

    Ingredients
      

    • 1 ½ cup almond milk or coconut milk
    • 1 ripe banana
    • ½ cup frozen pomegranate seeds
    • 1 cup frozen berries

    Instructions
     

    • Add the almond milk, frozen fruits, and banana to your blender.
      1 ½ cup almond milk or coconut milk, 1 ripe banana, ½ cup frozen pomegranate seeds, 1 cup frozen berries
    • Blend until the smoothie reaches your desired consistency.
    • If it’s too thin, add more fruit if it’s too thick, add more almond or coconut milk.

    Nutrition

    Calories: 152kcalCarbohydrates: 31gProtein: 3gFat: 3gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 246mgPotassium: 350mgFiber: 6gSugar: 20gVitamin A: 73IUVitamin C: 11mgCalcium: 238mgIron: 0.4mg
    Keyword smoothie, valentine
    Tried this recipe?Let us know how it was!

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    Filed Under: Paleo Drink Recipes, Paleo Recipes Tagged With: cooking: fast prep, cooking: raw, diet: dairy-free, diet: egg-free, diet: low-fodmap, diet: no sweeteners, diet: shellfish-free, diet: vegan, diet: vegetarian, Paleo Budget-Friendly Recipes, Paleo Kid-Friendly Recipes, Paleo Snack Recipes

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