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    Home » Recipes » Paleo Recipes

    Sausage and Apple-Stuffed Squash Recipe

    Last Modified: Jan 18, 2023 by Paleo Leaper · This post may contain affiliate links · Leave a Comment

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    If you want a quick and easy dinner, it’s hard to get better than a stir-fry and some roasted vegetables. But if you add just one more step to combine the two, you can get something that looks really put-together and impressive even though it’s barely any more work.

    Sausage and Apple-Stuffed Squash

    That’s what this recipe basically is: take a very basic stir-fry with sausage and vegetables and then put it inside some roasted squash to mix the flavors and automatically up the presentation value.

    You have a lot of room here to play around with the precise ingredients – pick your favorite type of sausage, and use whatever apples you can get in season and fresh. If you have access to a U-pick orchard, this would be one way to start using the harvest (or an excuse to go out and play around picking apples).

    With this recipe, you don’t really need a side dish since there are already plenty of vegetables in the stuffing and in the squash itself.

    It would be a great recipe to try out now and then hang onto for Thanksgiving, or just stick it in your rotation for the days that call for something seasonal that won’t be a huge challenge to cook.

    Sausage and Apple-Stuffed Squash Recipe

    SERVES: 4 PREP: 20 min COOK: 1 h

    Ingredients

    • 1 lb. sausages, casings removed;
    • 2 apples, cored and chopped;
    • 1 onion, finely chopped;
    • 1 celery stalk, finely chopped;
    • 4 oz. mushrooms, chopped;
    • 1 egg, beaten;
    • 2 acorn squash, halved and seeded;
    • 2 cloves garlic, minced;
    • ½ tsp. ground sage;
    • ½ tsp. ground cinnamon;
    • 2 tbsp. olive oil;
    • Cooking fat;
    • Sea salt and freshly ground black pepper;
    Sausage and Apple-Stuffed Squash Recipe Preparation

    Preparation

    • Preheat your oven to 400 F.
    • Brush the inside of the acorn squash with olive oil and season to taste with salt and pepper.
    • Place the squash on a baking sheet, cut side up, and roast for 30 minutes, until the flesh is fork-tender.
    • Melt some cooking fat in a skillet placed over medium-high heat.
    • Cook the sausage until browned and set aside.
    • Add the onions, celery, garlic, and mushrooms to the skillet, and cook for 3 to 5 minutes.
    • Add the apples and season with salt and pepper to taste. Sprinkle the mixture with cinnamon and sage, and cook for another 2 minutes.
    • Combine the meat, the apple mixture, and the beaten egg, and mix well.
    • Divide the stuffing evenly among the squash halves.
    • Place the squash back in the oven for another 15 minutes.

    📖 Recipe

    Sausage and Apple-Stuffed Squash Recipe

    Sausage and Apple-Stuffed Squash Recipe

    This recipe combines two simple techniques - stir-frying and oven-roasting - into something even more delicious than either of them alone.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 1 hour hr
    Total Time 1 hour hr 20 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 540 kcal

    Ingredients
      

    • 1 lb. sausages casings removed
    • 2 apples cored and chopped
    • 1 onion finely chopped
    • 1 celery stalk finely chopped
    • 4 oz. mushrooms chopped
    • 1 egg beaten
    • 2 acorn squash halved and seeded
    • 2 cloves garlic minced
    • ½ tsp. ground sage
    • ½ tsp. ground cinnamon
    • 2 tbsp. olive oil
    • Cooking fat
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Preheat your oven to 400 F.
    • Brush the inside of the acorn squash with olive oil and season to taste with salt and pepper.
      2 acorn squash, 2 tbsp. olive oil, Sea salt and freshly ground black pepper
    • Place the squash on a baking sheet, cut side up, and roast for 30 minutes, until the flesh is fork-tender.
    • Melt some cooking fat in a skillet placed over medium-high heat.
      Cooking fat
    • Cook the sausage until browned and set aside.
    • Add the onions, celery, garlic, and mushrooms to the skillet, and cook for 3 to 5 minutes.
      1 onion, 1 celery stalk, 2 cloves garlic, 4 oz. mushrooms
    • Add the apples and season with salt and pepper to taste. Sprinkle the mixture with cinnamon and sage, and cook for another 2 minutes.
      2 apples, ½ tsp. ground sage, ½ tsp. ground cinnamon, Sea salt and freshly ground black pepper, 1 lb. sausages
    • Combine the meat, the apple mixture, and the beaten egg, and mix well.
      1 egg
    • Divide the stuffing evenly among the squash halves.
    • Place the squash back in the oven for another 15 minutes.

    Nutrition

    Calories: 540kcalCarbohydrates: 27gProtein: 22gFat: 40gSaturated Fat: 12gPolyunsaturated Fat: 5gMonounsaturated Fat: 20gTrans Fat: 0.2gCholesterol: 123mgSodium: 751mgPotassium: 1213mgFiber: 5gSugar: 1gVitamin A: 980IUVitamin C: 27mgCalcium: 123mgIron: 7mg
    Keyword apple stuffed, sausage, squash
    Tried this recipe?Let us know how it was!

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    Sharing is caring!

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    Filed Under: Paleo Pork Recipes, Paleo Recipes Tagged With: cooking: fast prep, cooking: oven, cooking: stovetop, diet: dairy-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Breakfast Recipes, Paleo Budget-Friendly Recipes, Paleo Kid-Friendly Recipes

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