🤹‍♂️ Health goals slipping through your fingers? Get back on track with 1:1 health coaching
Printer icon

30 Keto Breakfast Recipe Ideas

30 Keto Breakfast Recipe Ideas

We’ve all heard breakfast is the most important meal of the day. That is true in the sense you want to fuel your body with good nutrition from the start. It’s easy to get into a routine of bacon and eggs, but sometimes you just need something different or even more elaborate. Here is a roundup of 30 keto diet breakfast recipes to start your day off right and keep you in ketosis. It includes recipes from sweet to savory, egg-free, nut-free, and dairy-free options. There are some recipes that use dairy or keto sweeteners, but there are a wide range of options if these don’t work for you.

Now, if you choose to include intermittent fasting (IF) into your keto diet, there’s a good chance you do that by skipping breakfast. If you do, you still might want to scroll down because who doesn’t eat breakfast for dinner once in awhile?

Asparagus with Poached Egg and Prosciutto

Asparagus With Poached Egg and Prosciutto – by Downshiftology

A restaurant-worthy breakfast that tastes just as impressive as it looks. It’s even pretty simple to make.

4 Ingredient Coconut Flour Biscuits

4 Ingredient Coconut Flour Biscuits – by My Heart Beets

Just 4 ingredients and nut-free, these coconut flour biscuits are great smothered in a sausage gravy or even serve them on the sweeter side.

Matcha Collagen Fuel Latte

Matcha Collagen Fuel Latte – by Mark’s Daily Apple

Not into coffee? Start your day with a boost of antioxidants and collagen in this nutrient-rich latte.


Kedgeree – by Healing Family Eats via Autoimmune Wellness

Smoked haddock, cod, cauliflower rice and a few herbs and spices make up an AIP-friendly keto breakfast.

Cauliflower Hash Browns

Cauliflower Hash Browns – by Lexi’s Clean Kitchen

If you’re anything like us, hash browns are a favorite, and now you can enjoy them keto-style.

N’Oatmeal Breakfast

N’Oatmeal Breakfast – by Stephanie Dodier

A low-carb n’oatmeal that uses cauliflower rice instead of oats – genius!

Keto Egg Frittata Muffins

Keto Egg Frittata Muffins – by Paleo Leap

This recipe turns a veggie-packed frittata into a portable muffin that can even be made ahead of time.

Keto Low Carb Pancakes with Almond Flour & Coconut Flour

Keto Low Carb Pancakes With Almond Flour & Coconut Flour – by Wholesome Yum

Sometimes you just need fluffy pancakes to really celebrate a weekend morning. There’s even a keto maple syrup recipe included.

Pumpkin Spice Breakfast Porridge

Pumpkin Spice Breakfast Porridge – by Low Carb Maven

A warm and comforting porridge that uses almond flour and flax meal. There’s a few substitution options mentioned including egg and nut-free.

Roasted Vegetable Scramble

Roasted Vegetable Scramble – by The Roasted Root

Roasting the zucchini, yellow squash, and carrots does take a little extra time, but it’s what gives this scramble the most flavor.

Keto Egg Fast Snickerdoodle Crepes

Keto Egg Fast Snickerdoodle Crepes – by I Breathe I’m Hungry

Eggs, cream cheese, cinnamon, and sweetener make up the base of these scrumptious crepes.

5 Caffeine-Free Rocket Fuel Latte Recipes

5 Caffeine-Free Rocket Fuel Latte Recipes – by Healthful Pursuit

This recipe features 5 different ways to enjoy your butter coffee. That’s a new one each day to help get you through your work week.

Meat Bagels

Meat Bagels – by Ditch The Wheat

You won’t find any flour in these bagels. They are completely savory and meaty. We also highly recommend Carol’s filling suggestion – lettuce, tomato, onion, and avocado. Yum!

Instant Pot Coconut Low Carb Porridge

Instant Pot Coconut Low Carb Porridge – by Low Carb Yum

A hot bowl of porridge is a comforting way to start your day. It’s also nut and egg-free.

Mashed Cauliflower Breakfast Bowls

Mashed Cauliflower Breakfast Bowls – by Grass Fed Salsa

AIP-friendly ranch mashed cauliflower topped with arugula, bacon and mushrooms… Our mouths are drooling. Even the mashed cauliflower alone sounds delicious!

Chorizo And Spinach Omelette

Chorizo And Spinach Omelette – by Paleo Leap

For those that like to start off your day with some heat. The tomatoes really help to bring in some freshness and cool things down.

Low Carb Keto Everything Bagels

Low Carb Keto Everything Bagels – by Peace, Love & Low Carb

What’s your favorite way to eat an everything bagel? Butter, cream cheese, toppings? Please tell us we aren’t the only ones who can’t choose.

Eggs Benedict a la Oopsie

Eggs Benedict a la Oopsie – by Tasteaholics

One of our most beloved brunching items made in a suitable keto way and it doesn’t need to be the weekend to enjoy it.

1 Minute Keto Muffins

1 Minute Keto Muffins – by Ditch the Carbs

If you need something fast in the morning, like so fast you don’t even have time to make an egg, then these minute muffins might become your favorite thing. This post includes 5 variations to make them sweet or savory.

My Favorite Keto Breakfast Sandwich

My Favorite Keto Breakfast Sandwich – by Hey Keto Mama

Why go to a drive-thu to grab a breakfast sandwich when you can make your own that is much better quality and way tastier.

Chia Seed Pudding

Chia Seed Pudding – by Wellness Mama

Classic chia seed pudding is always a good plan-ahead breakfast. Katie even shares a weeks worth of flavor combinations, just make sure to sub the maple syrup for keto, like suggested.

Bacon & Egg Fat Bombs

Bacon & Egg Fat Bombs – by KetoDiet Blog

Fat bombs are a staple while in ketosis, and now you can enjoy dairy-free breakfast ones.

Healthy Breakfast Burrito

Healthy Breakfast Burrito – by Healy Eats Real

It’s important to make sure your keto plan includes leafy greens so start off the day with a quick and simple collard “burrito” wrap. Just watch the salsa carb amounts if you choose to include it.

Keto Hash with Kielbasa

Keto Hash With Kielbasa – by Cast Iron Keto

Hashes are versatile and easy. One-pan, some vegetables, protein, cook and serve. We’re loving the use of turnips and that it’s egg-free.

Pan-Fried Radishes with Bacon

Pan-Fried Radishes With Bacon – by That Low Carb Life

Another egg-free recipe that is a great side dish to accompany the rest of your keto spread.

Avocado Egg Bowls

Avocado Egg Bowls – by Perfect Keto

Bacon, egg, and avocado are the perfect trio. Have a smoothie alongside your bowl using the extra scooped out avocado for an extra serving of veggies.

Keto Coffee Gummies

Keto Coffee Gummies – by Fat For Weight Loss

Now this is a fun way to enjoy a cup of joe. We can totally see ourselves packing these for a little “pick me up” throughout the day.

Low-Carb Steak Breakfast Hash

Low-Carb Steak Breakfast Hash – by Simply So Healthy

A full savory take on breakfast, leaving any leftovers perfect for lunch or dinner.

Keto Tropical Smoothie

Keto Tropical Smoothie – by Ruled.me

Mangoes and bananas aren’t very keto at all, but the use of extracts give you the flavors without the carbs. And if you’re looking for a dairy-free version, we think subbing coconut cream should work.

Breakfast Pork Sausages

Breakfast Pork Sausages – by Paleo Leap

Here’s a breakfast sausage recipe with a few simple ingredients and can be easily adapted to your taste.

Photo of Ashley Noël

Hi I’m Ashley, I’m an ADAPT Certified Functional Health Coach

Get coaching around:

  • transitioning to a Paleo diet
  • reaching your fitness goals
  • getting through those hurdles
    • limiting sugar, gluten, carbs
    • eating out
  • overall life satisfaction

I can’t wait to help you make lasting lifestyle changes