Leek And Sweet Potato Soup Recipe

I don't like being unfamiliar or inexperienced when it comes to cooking with any given ingredient. That being said, I recently realized that I have rarely made use of leeks, especially as the main component of my dishes. So, I decided to challenge myself and make something with leeks.

Leeks belong to the same family as onions and garlic. They have a taste that's reminiscent of onions, except that the taste is much milder.

This leek and sweet potato soup are different from what it is like traditionally, but only because I chose to use sweet potatoes as opposed to a regular white potato.

This changes the taste of the soup a lot. It makes it sweeter and softer in flavor. It also works well with the soft flavors from the leeks. The main spice used, cumin, contrasts well with the soft flavors to bring a spicier side to the dish.

When cooking with leeks, always make sure you soak them or rinse them very well prior to use. They are often full of sand, and this will easily ruin any recipe. You can cut them in half and run water inside the different layers of "flesh".

For this dish in particular, feel free to add one more leek into the mix. The top part of a leek stem is usually tougher and of a deeper green color, and that top part won't be used in this particular recipe. That tougher part can easily be chopped and sautéed for another dish, though.

This soup is pureed at the end with a blender, but it can also be enjoyed with the vegetables still in chunks.

Leek and sweet potato soup recipe

Serves: 4

Ingredients

• 1 onion, chopped;
• 3 cloves garlic, crushed;
• 2 teaspoon ground cumin;
• 1 tablespoon cooking fat like coconut oil or clarified butter;
• 2 or 3 large leeks, the top part removed, and the softer part sliced in rounds;
• 4 cups chicken or beef stock;
• 4 sweet potatoes, peeled and chopped;
• 1 can coconut milk;
• Sea salt and freshly ground black pepper to taste;

Preparation

1. Sauté the onions with the cooking fat in a large saucepan over medium heat for a few minutes. Stir frequently to prevent the onions from burning.
2. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften.
3. Sprinkle in the cumin and combine well.
4. Add the stock and the sweet potatoes. Bring to a boil and then allow to simmer for approximately 10-15 minutes or until the sweet potatoes are soft.
5. Remove the soup from the heat and slowly mix in the coconut milk. Season with salt and pepper to taste.
6. Puree the soup in a blender and serve.

📖 Recipe

Leek and sweet potato soup recipe

A simple and quick pureed leek and sweet potato soup. A great paleo soup to prepare when fresh and local vegetables are plentiful.

5 from 4 votes

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Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Course Soup

Cuisine American

Servings 4 people

Calories 452 kcal

Ingredients

  

1x2x3x

• 1 onion chopped
• 3 cloves garlic crushed
• 2 teaspoon ground cumin
• 1 tablespoon cooking fat like coconut oil or clarified butter
• 2 or 3 large leeks the top part removed, and the softer part sliced in rounds
• 4 cups chicken or beef stock
• 4 sweet potatoes peeled and chopped
• 1 can coconut milk
• Sea salt and freshly ground black pepper to taste

Instructions

 

• Sauté the onions with the cooking fat in a large saucepan over medium heat for a few minutes. Stir frequently to prevent the onions from burning.
  1 tablespoon cooking fat like coconut oil or clarified butter, 1 onion
• Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften.
  3 cloves garlic, 2 or 3 large leeks
• Sprinkle in the cumin and combine well.
  2 teaspoon ground cumin
• Add the stock and the sweet potatoes. Bring to a boil and then allow to simmer for approximately 10-15 minutes or until the sweet potatoes are soft.
  4 cups chicken or beef stock, 4 sweet potatoes
• Remove the soup from the heat and slowly mix in the coconut milk. Season with salt and pepper to taste.
  1 can coconut milk, Sea salt and freshly ground black pepper to taste
• Puree the soup in a blender and serve.

Nutrition

Calories: 452kcalCarbohydrates: 44gProtein: 10gFat: 29gSaturated Fat: 24gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 573mgPotassium: 1283mgFiber: 7gSugar: 13gVitamin A: 19198IUVitamin C: 13mgCalcium: 116mgIron: 5mg

Keyword leek, sweet potato

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