• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Paleo Leap
  • Recipes
    • Beef and Red Meat
    • Chicken and Poultry
    • Pork
    • Fish and Seafood
    • Eggs
    • Soups
    • Salads
    • Sides, Veggies and Appetizers
    • Sauces, Dips & Vinaigrettes
    • Drinks
    • Sweets and Snacks
    • Cooking Tips
  • Learn
  • Your Starting Point
    • Topic Index
    • Paleo 101
    • Paleo Meal Plan
    • Paleo Food List
    • Transitioning to Paleo
    • Am I Doing it Right? - Checklist
    • Mini-Course for Beginners
  • Popular Topics
    • Recipes for Beginners
    • Breakfast Ideas
    • Homemade Condiments
    • Legumes
    • Wheat & Gluten
    • Dairy
    • Nightshades
  • More
    • Compilations
    • Foods
menu icon
go to homepage
  • Recipes
  • Chicken
  • Pork
  • Snacks
  • Salads
  • Learn Paleo
  • Paleo Cooking Tips
  • Paleo Diet Foods
  • Paleo Recipe Compilations
  • Keto Diet Recipes
  • Paleo Beef and Red Meat Recipes
  • Paleo Drink Recipes
  • Paleo Egg Recipes
  • Paleo Fish and Seafood Recipes
  • Paleo Sauces and Dips
  • Paleo Sides, Veggies and Appetizers
  • Paleo Soup Recipes
  • Paleo Tips & Tricks
  • Paleo Topic Index
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • search icon
    Homepage link
    • Recipes
    • Chicken
    • Pork
    • Snacks
    • Salads
    • Learn Paleo
    • Paleo Cooking Tips
    • Paleo Diet Foods
    • Paleo Recipe Compilations
    • Keto Diet Recipes
    • Paleo Beef and Red Meat Recipes
    • Paleo Drink Recipes
    • Paleo Egg Recipes
    • Paleo Fish and Seafood Recipes
    • Paleo Sauces and Dips
    • Paleo Sides, Veggies and Appetizers
    • Paleo Soup Recipes
    • Paleo Tips & Tricks
    • Paleo Topic Index
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home » Recipes » Paleo Recipes

    Sweet Potato Shepherd’s Pie Recipe

    Last Modified: Jan 18, 2023 by Paleo Leaper · This post may contain affiliate links · Leave a Comment

    Sharing is caring!

    324 shares
    • Facebook
    • Twitter
    • Reddit

    It turns out, there is a shepherd's pie for every shepherd's pie lover - who would have thought?

    Pulled beef shepherd's pie is for those who have pulled beef leftovers. Elk shepherd's pie is the recipe you are seeking when you want to introduce a new and exciting protein into your meals.

    Sweet Potato Shepherd’s Pie on a blue plate.

    Bison can be incorporated here, too, with excellent results. Irish-style shepherd's pie is getting closer to its origins, providing the ultimate in Sunday evening comfort food.

    If you really want to experience the true shepherd's pie, ground lamb meat is what you should be after. But it is entirely acceptable to use veal or beef. It is all a matter of protein preference, you could even mix the two meats 50/50.

    Bottom line, shepherd's pie is a wonderful cook-ahead meal. It can even be frozen and reheated when the time is right for an unexpected and casual dinner with family and friends.

    Just thaw it out in the fridge the night before serving, then place it in a preheated 350 F oven and bake until piping hot in the center. You can cover it with foil to prevent it from burning.

    What to serve with shepherd's pie? Choices are aplenty! A fresh salad is always appreciated, roasted green beans make for an appetizing side, glazed carrots are deliciously sweet, and roasted squash or beets are more than just a treat.

    Sweet Potato Shepherd’s Pie Recipe

    Serves: 4 Prep: 15 min Cook: 30 min

    Ingredients

    • 1 lb. ground veal or beef
    • 2 to 3 sweet potatoes, peeled and shredded
    • 1 leek, thinly sliced
    • 1 bell pepper, diced
    • 8 to 10 mushrooms, sliced
    • 3 tbsp. tomato paste
    • ½ tsp. dried rosemary
    • ½ tsp. dried oregano
    • ¼ cup water
    • Cooking fat
    • Sea salt and freshly ground black pepper

    Preparation

    1. Preheat oven to 400 F.
    2. Melt some cooking fat in a skillet over medium heat, add the ground meat, season to taste, and cook until browned.
    3. Add the tomato paste and water. Mix well and bring to a simmer for 5 minutes.
    4. Place in a single layer, at the bottom of a baking dish.
    5. In the same skillet, cook the leek and bell pepper, for about 4 to 5 minutes.
    6. Add the mushrooms and herbs, then cook for another 2 minutes.
    7. Pour the vegetable mixture over the ground veal or beef.
    8. Top the baking dish with the shredded sweet potatoes and place in the preheated oven.
    9. Cook for 20 to 25 minutes.

    📖 Recipe

    Sweet Potato Shepherd’s Pie on a blue plate.

    Sweet Potato Shepherd’s Pie Recipe

    There are many recipes for shepherd's pie, ranging from potato-less to sweet potato-full. This one has them shredded on top, with mouthwatering results.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 30 minutes mins
    Total Time 45 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 99 kcal

    Ingredients
      

    • 1 lb. ground veal or beef
    • 2 to 3 sweet potatoes peeled and shredded
    • 1 leek thinly sliced
    • 1 bell pepper diced
    • 8 to 10 mushrooms sliced
    • 3 tbsp. tomato paste
    • ½ tsp. dried rosemary
    • ½ tsp. dried oregano
    • ¼ cup water
    • Cooking fat
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Preheat oven to 400 F.
    • Melt some cooking fat in a skillet over medium heat, add the ground meat, season to taste and cook until browned.
      1 lb. ground veal or beef, Cooking fat, Sea salt and freshly ground black pepper
    • Add the tomato paste and water. Mix well and bring to simmer for 5 minutes.
      3 tbsp. tomato paste, ¼ cup water
    • Place in a single layer, at the bottom of a baking dish.
    • In the same skillet, cook the leek and bell pepper, about 4 to 5 minutes.
      1 leek, 1 bell pepper
    • Add the mushrooms and herbs, then cook for another 2 minutes.
      8 to 10 mushrooms, ½ tsp. dried rosemary, ½ tsp. dried oregano
    • Pour the vegetable mixture over the ground veal or beef.
    • Top the baking dish with the shredded sweet potatoes and place in the preheated oven.
      2 to 3 sweet potatoes
    • Cook for 20 to 25 minutes.

    Nutrition

    Calories: 99kcalCarbohydrates: 23gProtein: 3gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.04gSodium: 135mgPotassium: 557mgFiber: 4gSugar: 7gVitamin A: 10766IUVitamin C: 46mgCalcium: 58mgIron: 5mg
    Keyword recipe, shepherd's pie, sweet potato
    Tried this recipe?Let us know how it was!

    More Paleo Recipes

    • closeup of a glass of Almond banana cinnamon smoothie on a wood table
      Almond Banana Cinnamon Smoothie
    • glass of Peach and chocolate green smoothie on a wood table with peaches in the background
      Peach and Chocolate Green Smoothie
    • closeup of two glasses of cinnamon and Coconut vanilla milkshake
      Coconut Vanilla Milkshake
    • Pumpkin smoothie in a glass on a wood table with cinnamon sticks in the background
      Pumpkin Smoothie

    Sharing is caring!

    324 shares
    • Facebook
    • Twitter
    • Reddit

    Filed Under: Paleo Beef and Red Meat Recipes, Paleo Recipes Tagged With: Complete Meals, cooking: fast prep, cooking: oven, diet: egg-free, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Low-Carb Recipes

    Reader Interactions

    5 from 1 vote (1 rating without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    paleo leap square logo

    Hi, I'm Rick! Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. We have over 1500 recipes categorized and plenty of meal plans for you to try.

    More about me →

    Popular

    • Bacon-Wrapped Salmon Featured
      Bacon-Wrapped Salmon Recipe
    • Almond Milk Custard
      Almond Milk Custard Recipe
    • Flourless Banana Pancakes Featured
      Flourless Banana Pancakes Recipe
    • Turban Squash Soup Featured
      Turban Squash Soup Recipe

    Recent Recipes:

    • overhead view of a glass of Coffee smoothie
      Coffee Smoothie
    • Macadamia and avocado smoothie in a glass on a wood table with strawberries
      Macadamia and Avocado Smoothie
    • Pumpkin Pie in a red pie pan on a wood table
      Pumpkin Pie
    • BBQ grilled peaches with cinnamon on a grill
      BBQ Grilled Peaches with Cinnamon

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Cookie Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate, I earn from qualifying purchases.

    For your information only. The statements on this website are merely opinions. Paleo Leap does not provide medical or nutritional advice, treatment, or diagnosis. Read the full disclaimer.

    Copyright © 2023 Paleo Leap

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.