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    Home » Paleo Recipes

    Brazilian Roasted Chicken And Vegetables Recipe

    Last Modified: Jan 18, 2023 by Paleo Leaper · This post may contain affiliate links · 1 Comment

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    Paleo Brazilian recipes are few and far between, though according to taste tests of what is available, there should definitely be more!

    A quick search brings up Brazilian curry, a low-carb shrimp stew, and a bowlful of Brazilian-style fish stew. Today, however, we are leaving the fish in the sea and baking up some Brazilian roasted chicken with sweet potatoes, bell peppers, and tomatoes instead.

    Brazilian Roasted Chicken And Vegetables on a black plate.

    Vegetables are just vegetables without spices, so make sure your spice rack is full!

    Can't find Brazilian seasoning at the store? We've got you covered.

    Here is how to make your own Brazilian seasoning at home: In a small bowl, mix together 1 teaspoon ground cumin, 1 teaspoon dried parsley, 1 teaspoon white pepper, 1 teaspoon turmeric, ½ teaspoon ground coriander and ½ teaspoon red pepper flakes.

    Stir together and mix well. Go ahead and double or triple, or quadruple the recipe, and save it in a spare glass jar. Sprinkle it on grilled steak, baked chicken, hamburgers and sweet potato fries to experience amazing dinners.

    This recipe involves several ingredients and more than an hour from start to finish, yet you will not be disappointed!

    If you find that you have even more time on hand, why not try marinating the chicken in lemon and spices first? 3 hours in the fridge should be sufficient. In the meantime, treat yourself to ginger-turmeric orange juice to rejuvenate and restore your senses.

    Brazilian Roasted Chicken And Vegetables Recipe

    Serves: 4 Prep: 20 min Cook: 45 min

    Ingredients

    • 8 to 10 chicken thighs, bone-in, and skin-on
    • Zest and juice of 1 lemon
    • 3 tbsp. extra virgin olive oil
    • 1 tbsp. Brazilian seasoning
    • 1 tbsp. onion powder
    • 1 tbsp. fresh oregano, crushed
    • ½ tbsp. paprika
    • Sea salt and freshly ground black pepper

    Brazilian Vegetables

    • 2 sweet potatoes, diced
    • 1 onion, diced
    • 2 bell peppers, sliced
    • 2 tomatoes, diced
    • 4 garlic cloves, minced
    • 2 tsp. dried thyme
    • 2 tsp. dried parsley
    • 2 teaspoon smoked paprika
    • Sea salt and freshly ground black pepper

    Preparation

    1. Preheat oven to 400 F.
    2. In a bowl, combine the Brazilian seasoning, lemon juice, lemon zest, onion powder, oregano, paprika, and olive oil, then season to taste.
    3. Brush the chicken thighs with the Brazilian seasoning mixture, making sure everything is well coated.
    4. In a bowl, combine all the ingredients for the vegetables, and season to taste.
    5. Place the chicken in a baking dish and surround the chicken with the vegetable mixture.
    6. Pour any remaining sauce over the chicken and vegetables.
    7. Bake in the preheated oven for 35 to 45 minutes.
    8. Serve the chicken with baked vegetables.
    Brazilian Roasted Chicken And Vegetables on a black plate.

    Brazilian Roasted Chicken And Vegetables Recipe

    A homemade blend of Brazilian spices will coat roasted chicken and vegetables with mouthwatering flavor. This is a meal to serve time and time again!
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 20 mins
    Cook Time 45 mins
    Total Time 1 hr 5 mins
    Course Main Course
    Cuisine Brazilian
    Servings 4 people
    Calories 717 kcal

    Ingredients
      

    • 8 to 10 chicken thighs bone-in and skin-on
    • Zest and juice of 1 lemon
    • 3 tbsp. extra virgin olive oil
    • 1 tbsp. Brazilian seasoning
    • 1 tbsp. onion powder
    • 1 tbsp. fresh oregano crushed
    • ½ tbsp. paprika
    • Sea salt and freshly ground black pepper

    Brazilian Vegetables

    • 2 sweet potatoes diced
    • 1 onion diced
    • 2 bell peppers sliced
    • 2 tomatoes diced
    • 4 garlic cloves minced
    • 2 tsp. dried thyme
    • 2 tsp. dried parsley
    • 2 teaspoon smoked paprika
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Preheat oven to 400 F.
    • In a bowl, combine the Brazilian seasoning, lemon juice, lemon zest, onion powder, oregano, paprika and olive oil, then season to taste.
      Zest and juice of 1 lemon, 3 tbsp. extra virgin olive oil, 1 tbsp. Brazilian seasoning, 1 tbsp. onion powder, 1 tbsp. fresh oregano, ½ tbsp. paprika, Sea salt and freshly ground black pepper, 2 teaspoon smoked paprika
    • Brush the chicken thighs with the Brazilian seasoning mixture, making sure everything is well coated.
      8 to 10 chicken thighs, 1 tbsp. Brazilian seasoning
    • In a bowl, combine all the ingredients for the vegetables, and season to taste.
      2 sweet potatoes, 1 onion, 2 bell peppers, 2 tomatoes, 4 garlic cloves, 2 tsp. dried thyme, 2 tsp. dried parsley, Sea salt and freshly ground black pepper
    • Place the chicken in a baking dish and surround the chicken with the vegetable mixture.
    • Pour any remaining sauce over the chicken and vegetables.
    • Bake in the preheated oven for 35 to 45 minutes.
    • Serve the chicken with baked vegetables.

    Nutrition

    Calories: 717kcalCarbohydrates: 28gProtein: 47gFat: 47gSaturated Fat: 12gPolyunsaturated Fat: 9gMonounsaturated Fat: 23gTrans Fat: 0.2gCholesterol: 173mgSodium: 220mgPotassium: 1023mgFiber: 7gSugar: 7gVitamin A: 12954IUVitamin C: 90mgCalcium: 157mgIron: 7mg
    Keyword brazilian, chicken, recipe, roasted, vegetables
    Tried this recipe?Let us know how it was!

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    • Simple Beef Pot Roast Recipe
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    • Chorizo Burgers with Fried Egg and Onions

    Sharing is caring!

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    Filed Under: Paleo Chicken and Poultry Recipes, Paleo Recipes Tagged With: Complete Meals, cooking: oven, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Low-Carb Recipes

    Reader Interactions

    Comments

    1. Bruno

      January 26, 2023 at 7:23 am

      5 stars
      Great Recipe 👍

      Easy to follow and tasty to eat.

      Reply

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