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    Home » Recipes » Paleo Recipes

    Breakfast Stuffed Peppers Recipe

    Last Modified: Jan 18, 2023 by Paleo Leaper · This post may contain affiliate links · Leave a Comment

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    Good morning, sunshine! Get your day off to a bright and delicious start with these easy breakfast-themed stuffed peppers – if you’re looking for something new to do with your eggs, this is a creative alternative to the fried-poached-omelet rotation and an easy vehicle for plenty of vegetables along with your protein.

    Add ham or bacon for a hearty breakfast or leave it with just the eggs if you prefer a lighter meal to start the day.

    Breakfast Stuffed Peppers

    If you can’t eat eggs or simply don’t like them, you could also substitute ground meat or loose sausage meat (not in casings) for the eggs.

    And don’t be afraid to play around with the vegetables either if you have something else hanging around in the fridge that needs to be eaten. The great thing about stuffed peppers is how well they take just about anything and make it tasty.

    Like most baked egg recipes, these peppers travel very well; the eggs hold the insides together, so the stuffing doesn’t spill out as much as it does with regular stuffed peppers. Why not make a double batch so you’ll have easy leftovers for breakfast tomorrow too?

    Breakfast Stuffed Peppers Recipe

    SERVES: 4 PREP: 15 min COOK: 50 min

    Ingredients

    • 4 bell peppers, sliced in half, core and seeds removed
    • 8 eggs, beaten
    • 1 cup mushrooms, sliced
    • 1 onion, diced
    • 3 cups baby spinach
    • 1 tomato, diced
    • ½ tsp. garlic powder
    • Bacon, ham, and/or sausages, pre-cooked (optional)
    • 1 tbsp. cooking fat
    • Sea salt and freshly ground black pepper
    Breakfast Stuffed Peppers Recipe Preparation

    Preparation

    1. Preheat your oven to 375 F.
    2. Melt some cooking fat in a skillet placed over medium heat.
    3. Sauté the onion until soft, about 4 minutes, then add the mushrooms and tomatoes and cook for about 2 minutes.
    4. Add the spinach and cook until wilted, about 1 or 2 minutes.
    5. Season to taste with salt, pepper, and garlic powder.
    6. Divide the vegetable mixture equally among the bell pepper halves
    7. Top off each bell pepper half with some of the beaten eggs, and add the meat of your choice if using.
    8. Place the stuffed peppers in the oven on a baking sheet, and bake for 40 minutes.

    📖 Recipe

    Breakfast Stuffed Peppers Recipe

    Breakfast Stuffed Peppers Recipe

    Any morning can be a good morning with a breakfast this tasty!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 50 minutes mins
    Total Time 1 hour hr 5 minutes mins
    Course Breakfast
    Cuisine American
    Servings 4 people
    Calories 218 kcal

    Ingredients
      

    • 4 bell peppers sliced in half, core and seeds removed
    • 8 eggs beaten
    • 1 cup mushrooms sliced
    • 1 onion diced
    • 3 cups baby spinach
    • 1 tomato diced
    • ½ tsp. garlic powder
    • Bacon ham, and/or sausages, pre-cooked (optional)
    • 1 tbsp. cooking fat
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Preheat your oven to 375 F.
    • Melt some cooking fat in a skillet placed over medium heat.
      1 tbsp. cooking fat
    • Sauté the onion until soft, about 4 minutes, then add the mushrooms and tomatoes and cook for about 2 minutes.
      1 cup mushrooms, 1 onion, 1 tomato
    • Add the spinach and cook until wilted, about 1 or 2 minutes.
      3 cups baby spinach
    • Season to taste with salt, pepper, and garlic powder.
      ½ tsp. garlic powder, Sea salt and freshly ground black pepper, 4 bell peppers
    • Divide the vegetable mixture equally among the bell pepper halves
    • Top off each bell pepper half with some of the beaten eggs, and add the meat of your choice if using.
      8 eggs, Bacon
    • Place the stuffed peppers in the oven on a baking sheet, and bake for 40 minutes.

    Nutrition

    Calories: 218kcalCarbohydrates: 14gProtein: 14gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gTrans Fat: 0.1gCholesterol: 327mgSodium: 154mgPotassium: 686mgFiber: 4gSugar: 8gVitamin A: 6568IUVitamin C: 165mgCalcium: 97mgIron: 5mg
    Keyword breakfast recipe, pepper, stuffed
    Tried this recipe?Let us know how it was!

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    Filed Under: Paleo Egg Recipes, Paleo Recipes Tagged With: cooking: fast prep, cooking: oven, diet: dairy-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, diet: vegetarian, good for leftovers, Paleo Breakfast Recipes, Paleo Budget-Friendly Recipes, Paleo Kid-Friendly Recipes, Paleo Low-Carb Recipes

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