Cauliflower Shepherd's Pie Recipe

Shepherd's pie is traditionally made with lamb meat, even mutton, though many times you will still find it filled with ground beef instead. Technically speaking, that would be a cottage pie with minced beef, but we are not here to judge - so long as you skip those carby potatoes on top!

Yes, we know that the taters are traditional too, yet we have to draw a line somewhere to keep on with a healthy keto lifestyle, and carbs are the deciding factor. Once we get past the initial jolt of not eating them, the recipe modifications just get easier and easier.

What can you substitute for a mash instead of potatoes? Cauliflower, of course! It has all sorts of uses in Paleo cooking, but once your recipes migrate to the keto end of the spectrum, the possibilities of heavenly eating are endless.

Whereas dairy may be limited for those eating Paleo, it is highly welcomed here. The ghee, the clarified butter, the cheese, the sour cream, the full-fat yogurt... you get the picture. Again, we know it is not traditional, but you can also add some shredded cheese to the cauliflower mash if you so desire a little extra fat and savory flavor.

If you are dairy-free, don't despair! In many instances, you can swap ingredients and use a bit less coconut oil or olive oil, and dairy-free cheeses are always an option. It will change the flavor just a bit, but we like to keep things non-traditional that way.

Keto Cauliflower Shepherd's Pie Recipe

Serves: 4 Prep: 20 min Cook: 35 min

Ingredients

• 1 lb. ground beef or lamb
• 1 head cauliflower, chopped into florets
• 1 onion, diced
• 2 celery stalks, diced
• 8 oz. mushrooms, chopped
• 2 garlic cloves, minced
• ½ cup beef stock
• Fresh parsley, minced (to garnish)
• ¼ cup ghee
• 4 tbsp. cooking fat
• Sea salt and freshly ground black pepper

Preparation

1. Preheat oven to 400 F.
2. Add cauliflower to a pot, fill with water, and cover.
3. Bring to a boil over medium-high heat and cook until florets are fork tender, 8 to 10 minutes.
4. Drain well, add ghee, and season to taste; mash until smooth using a potato masher.
5. Melt cooking fat in a skillet over medium heat.
6. Add the onion, celery, and garlic, and cook for 2 to 4 minutes, stirring often.
7. Add the ground beef and cook until browned, 4 to 5 minutes.
8. Add the mushrooms and continue cooking until the mushrooms are soft.
9. Pour in the beef stock and season to taste; cook 4 to 5 minutes longer.
10. Place the beef mixture in a casserole dish and top with the mashed cauliflower.
11. Bake for 15 to 20 minutes or until the mashed cauliflower is nicely browned.
12. Serve topped with fresh parsley.

📖 Recipe

Cauliflower Shepherd's Pie Recipe

A non-traditional Shepherd's pie contains cauliflower instead of potatoes, but it is low-carb and wonderfully tasty - and every bit worth being the black sheep.

5 from 1 vote

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Prep Time 20 minutes mins

Cook Time 35 minutes mins

Total Time 55 minutes mins

Course Main Course

Cuisine British

Servings 4 people

Calories 588 kcal

Ingredients

  

1x2x3x

• 1 lb. ground beef or lamb
• 1 head cauliflower chopped into florets
• 1 onion diced
• 2 celery stalks diced
• 8 oz. mushrooms chopped
• 2 garlic cloves minced
• ½ cup beef stock
• Fresh parsley minced (to garnish)
• ¼ cup ghee
• 4 tbsp. cooking fat
• Sea salt and freshly ground black pepper

Instructions

 

• Preheat oven to 400 F.
• Add cauliflower to a pot, fill with water, and cover.
  1 head cauliflower
• Bring to a boil over medium-high heat and cook until florets are fork tender, 8 to 10 minutes.
• Drain well, add ghee, and season to taste; mash until smooth using a potato masher.
  ¼ cup ghee, Sea salt and freshly ground black pepper
• Melt cooking fat in a skillet over medium heat.
  4 tbsp. cooking fat
• Add the onion, celery, and garlic, and cook for 2 to 4 minutes, stirring often.
  1 onion, 2 celery stalks, 2 garlic cloves
• Add the ground beef and cook until browned, 4 to 5 minutes.
  1 lb. ground beef or lamb
• Add the mushrooms and continue cooking until the mushrooms are soft.
  8 oz. mushrooms
• Pour in the beef stock and season to taste; cook 4 to 5 minutes longer.
  ½ cup beef stock
• Place the beef mixture in a casserole dish and top with the mashed cauliflower.
• Bake for 15 to 20 minutes or until the mashed cauliflower is nicely browned.
• Serve topped with fresh parsley.
  Fresh parsley

Nutrition

Calories: 588kcalCarbohydrates: 14gProtein: 25gFat: 49gSaturated Fat: 18gPolyunsaturated Fat: 10gMonounsaturated Fat: 17gTrans Fat: 1gCholesterol: 109mgSodium: 194mgPotassium: 1076mgFiber: 5gSugar: 4gVitamin A: 10IUVitamin C: 72mgCalcium: 89mgIron: 10mg

Keyword cauliflower, paleo, recipe, shepherd's pie

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