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    Home » Recipes » Paleo Recipes

    Dry Rub Ribs Recipe

    Last Modified: Jan 18, 2023 by Paleo Leaper · This post may contain affiliate links · Leave a Comment

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    There’s nothing quite like a plate of spicy, smoky, baby back ribs to satiate anyone, especially when it’s the perfect time of year for outdoor cooking. While there’s a lot of flavor to be found in wet marinades, dry rubs are also a great option for this pork dish.

    Dry Rub Ribs

    Instead of having to stand over, marinate, and watch your ribs while they cook on the grill, you’ll be rubbing these and baking them in the oven instead, finishing with a quick char outdoors.

    This makes this dry rub recipe perfect for nights when you’re entertaining but don’t want to be preoccupied with cooking. We also love this recipe for getting kids involved – dry rubs are messy and kids should love getting to help to prep the meat!

    The key ingredient of this dish – the pork baby back ribs – is chock full of nutrients, including healthy fats, iron, and Vitamin E. But the nutritional value of this dish doesn’t stop there.

    Dry rubs have a huge concentration of spices in them, which offer health benefits, including blood lipid improvements, improved gut flora functions, and positive impacts on blood pressure.

    Even though you can find dry rubs pre-packaged, in this dish, you’ll have total control over what spices you include, ensuring you get the taste you want with a quality of spices you are comfortable with.

    This recipe works perfectly with a grilled vegetable side dish to round out your plate. Try making a batch of these grilled zesty sweet potatoes for a great, casual option.

    Dry Rub Ribs Recipe

    Serves: 10 Prep: 10 min + 2 h Cook: 2 h

    Ingredients

    • 5 lbs. pork baby back ribs, membrane removed
    • 2 tbsp. paprika
    • 2 tbsp. smoked paprika
    • 2 tbsp. chili powder
    • 2 tbsp. chipotle powder
    • 1 tbsp. ground ginger
    • 1 tbsp. ground nutmeg
    • 1 tbsp. ground oregano
    • 1 tbsp. ground thyme
    • 1 tbsp. ground coriander
    • 2 tbsp. dry mustard powder
    • 2 tbsp. garlic powder
    • 3 tbsp. onion powder
    • 1 tsp. ground cumin
    • 1 tsp. cinnamon
    • Sea salt and freshly ground black pepper
    Dry Rub Ribs Recipe Preparation

    Preparation

    1. In a bowl, combine all the spices, season to taste with salt and pepper, and mix well.
    2. Rub both sides of the ribs generously with the spice rub, cover, and refrigerate for 1 to 12 hours.
    3. Preheat the oven to 325 F.
    4. Wrap the ribs with parchment paper and transfer them to a baking sheet.
    5. Bake for about 2 hours or until the meat is tender and cooked.
    6. Preheat the grill to medium-high heat.
    7. Grill the ribs for 4 to 5 minutes per side on the preheated grill or until nicely charred.

    📖 Recipe

    Dry Rub Ribs Recipe

    Dry Rub Ribs Recipe

    In this dry rub pork recipe, you'll combine tasty dry spices for a homemade rub that creates an amazing rib dish.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 2 hours hrs 10 minutes mins
    Cook Time 2 hours hrs
    Total Time 4 hours hrs 10 minutes mins
    Course Main Course
    Cuisine American
    Servings 10 people
    Calories 610 kcal

    Ingredients
      

    • 5 lbs. pork baby back ribs membrane removed
    • 2 tbsp. paprika
    • 2 tbsp. smoked paprika
    • 2 tbsp. chili powder
    • 2 tbsp. chipotle powder
    • 1 tbsp. ground ginger
    • 1 tbsp. ground nutmeg
    • 1 tbsp. ground oregano
    • 1 tbsp. ground thyme
    • 1 tbsp. ground coriander
    • 2 tbsp. dry mustard powder
    • 2 tbsp. garlic powder
    • 3 tbsp. onion powder
    • 1 tsp. ground cumin
    • 1 tsp. cinnamon
    • Sea salt and freshly ground black pepper

    Instructions
     

    • In a bowl, combine all the spices, season to taste with salt and pepper, and mix well.
      2 tbsp. paprika, 2 tbsp. smoked paprika, 2 tbsp. chili powder, 2 tbsp. chipotle powder, 1 tbsp. ground ginger, 1 tbsp. ground nutmeg, 1 tbsp. ground oregano, 1 tbsp. ground thyme, 1 tbsp. ground coriander, 2 tbsp. dry mustard powder, 2 tbsp. garlic powder, 3 tbsp. onion powder, 1 tsp. ground cumin, 1 tsp. cinnamon, Sea salt and freshly ground black pepper
    • Rub both sides of the ribs generously with the spice rub, cover, and refrigerate for 1 to 12 hours.
    • Preheat the oven to 325 F.
    • Wrap the ribs with parchment paper and transfer them to a baking sheet.
      5 lbs. pork baby back ribs
    • Bake for about 2 hours or until the meat is tender and cooked.
    • Preheat the grill to medium-high heat.
    • Grill the ribs for 4 to 5 minutes per side on the preheated grill or until nicely charred.

    Nutrition

    Calories: 610kcalCarbohydrates: 18gProtein: 47gFat: 41gSaturated Fat: 14gPolyunsaturated Fat: 7gMonounsaturated Fat: 17gTrans Fat: 0.3gCholesterol: 156mgSodium: 310mgPotassium: 994mgFiber: 8gSugar: 2gVitamin A: 4805IUVitamin C: 3mgCalcium: 202mgIron: 8mg
    Keyword dry rub ribs, ribs
    Tried this recipe?Let us know how it was!

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    Sharing is caring!

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    Filed Under: Paleo Pork Recipes, Paleo Recipes Tagged With: cooking: grill, cooking: oven, diet: dairy-free, diet: egg-free, diet: low-fodmap, diet: no sweeteners, diet: nut-free, diet: shellfish-free, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Low-Carb Recipes

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