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    Home » Paleo Recipes

    Grilled Zesty Sweet Potatoes Recipe

    Last Modified: Jan 18, 2023 by Paleo Leaper · This post may contain affiliate links · Leave a Comment

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    Craving fries but don't want to eat restaurant fries because of the unhealthy oils?  Make your own healthy sweet potato wedges with a zesty coating of lemon, garlic, and parsley! There’s nothing wrong with a starch + fat combination, which is what makes fries so delicious - just be sure to use quality olive oil.

    Grilled Zesty Sweet Potatoes

    Some folks shy away from carbohydrates when Paleo because they think Paleo equals low carb. But Paleo does not need to be low in carbohydrates to be healthy!

    In fact, many people feel better with carbohydrates, especially women, those who exercise regularly, and even those with thyroid issues. However, those with a metabolic disorder like Type 2 diabetes may find great benefit in a low-carb approach to help manage blood sugar and insulin levels.

    Cut your sweet potatoes into thin or thick wedges, whichever you desire, and grill them to get those nice charred grill marks. Like other grilled veggies, these sweet potatoes can be tossed alongside a grilled burger or chicken dish and requires no extra cooking or clean-up.

    Grilled Zesty Sweet Potatoes Recipe

    Serves: 4 Prep: 15 min Cook: 15 min

    Ingredients

    • 4 to 6 sweet potatoes, sliced
    • ¼ cup fresh parsley, minced
    • 1 tsp. lemon zest
    • 2 tbsp. fresh lemon juice
    • 2 garlic cloves minced
    • ¼ cup olive oil + 4 tbsp. olive oil for cooking
    • Sea salt and freshly ground black pepper
    Grilled Zesty Sweet Potatoes Recipe Preparation

    Preparation

    1. Preheat the grill to medium-high heat.
    2. Place the sweet potatoes in a bowl with 4 tablespoons of olive oil, season to taste, and toss until coated.
    3. In a small bowl, combine the parsley, lemon zest, lemon juice, garlic, and olive oil; whisk until combined.
    4. Place the sweet potatoes on the grill and cook for 4 to 5 minutes per side.
    5. Place the grilled potatoes back in the bowl and toss with the lemon dressing until well coated.
    Grilled Zesty Sweet Potatoes Recipe

    Grilled Zesty Sweet Potatoes Recipe

    Craving fries? Make your own healthy sweet potato wedges with a zesty coating of lemon, garlic and parsley.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 15 mins
    Total Time 30 mins
    Course Side Dish
    Cuisine American
    Servings 4 people
    Calories 237 kcal

    Ingredients
      

    • 4 to 6 sweet potatoes sliced
    • ¼ cup fresh parsley minced
    • 1 tsp. lemon zest
    • 2 tbsp. fresh lemon juice
    • 2 garlic cloves minced
    • ¼ cup olive oil + 4 tbsp. olive oil for cooking
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Preheat the grill to medium-high heat.
    • Place the sweet potatoes in a bowl with 4 tablespoons of olive oil, season to taste, and toss until coated.
      4 to 6 sweet potatoes, ¼ cup olive oil + 4 tbsp. olive oil for cooking, Sea salt and freshly ground black pepper
    • In a small bowl, combine the parsley, lemon zest, lemon juice, garlic, and olive oil; whisk until combined.
      ¼ cup fresh parsley, 1 tsp. lemon zest, 2 tbsp. fresh lemon juice, 2 garlic cloves minced, ¼ cup olive oil + 4 tbsp. olive oil for cooking
    • Place the sweet potatoes on the grill and cook for 4 to 5 minutes per side.
    • Place the grilled potatoes back in the bowl and toss with the lemon dressing until well coated.

    Nutrition

    Calories: 237kcalCarbohydrates: 28gProtein: 2gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 74mgPotassium: 475mgFiber: 4gSugar: 6gVitamin A: 18760IUVitamin C: 13mgCalcium: 49mgIron: 1mg
    Keyword grilled, sweet potato
    Tried this recipe?Let us know how it was!

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    • Simple Paleo Meatloaf

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    Filed Under: Paleo Recipes, Paleo Sides, Veggies and Appetizers Tagged With: cooking: fast cook, cooking: fast prep, cooking: grill, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: vegan, diet: vegetarian, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes

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    Hi, I'm Rick! Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. We have over 1500 recipes categorized and plenty of meal plans for you to try.

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