Grain-free oatmeal emerges as the perfect solution for those navigating the complexities of dietary restrictions, allergies, or simple preferences aiming for lower carbohydrate intake or gluten-free options.
Grain-Free Oatmeal
Unlike traditional oatmeal that relies on oats as its primary ingredient, grain-free oatmeal utilizes innovative substitutes like nuts, seeds, and banana to mimic the texture and taste of oat-based varieties. This not only broadens the horizon for culinary creativity but also ensures that individuals can enjoy a warm, comforting bowl of oatmeal without straying from their dietary goals. It's a testament to how far we've come in reimagining staple dishes to accommodate the evolving health and wellness landscape.
Expanding the culinary experience of grain-free oatmeal beyond the bowl is about pairing it with foods that complement its flavors and nutritional profile. Offer your grain-free oatmeal with a healthy heaping serving of Egg and Sweet Potato Breakfast Scramble or a Breakfast Salad.
Ingredients
Serves: 2 Prep Time: 10 minutes Cook Time: 5 minutes
- 1 handful pecans
- 1 handful walnuts
- 2 tablespoon ground flax seeds
- 1 teaspoon ground cinnamon
- 1 pinch nutmeg
- 1 pinch ground ginger
- 1 tablespoon almond or macadamia butter
- 1 banana, mashed
- 3 eggs
- ¼ cup coconut milk
- 1 handful of your favorite berries
- Extra cinnamon to garnish
How to Make Grain-Free Oatmeal
Place the walnuts, pecans, flax seeds and spices in a food processor and process until still coarse.
In a bowl, combine the eggs and coconut milk with a whisk until it thickens a bit. Add the mashed banana and nut butter to the egg mixture and combine well.
Pour the nut mixture in the egg mixture and combine again.
Pour in a saucepan over a low heat to heat the mixture. Stir often and remove from heat as soon as it’s warm.
Serve in a bowl, topped with the berries and extra cinnamon to garnish. Extra cold coconut milk on top is also excellent to contrast with the hot nut mixture.
More Breakfast Recipes
If you love breakfast as much as I do, then you'll want to add it to your meal plan regularly. Below are a few more family-favorite recipes to check out and bookmark for making soon.
- Breakfast Casserole with Sausage
- Paleo Burrito
- Breakfast Hash with Sausages and Eggs
- Breakfast Bowl with Pico de Gallo
- Slow Cooker Breakfast Casserole
- Breakfast Salad
- Smoked Salmon and Spinach Recipe
📖 Recipe
Grain-Free Oatmeal
Ingredients
- 1 handful pecans
- 1 handful walnuts
- 2 tablespoon ground flax seeds
- 1 teaspoon ground cinnamon
- 1 pinch nutmeg
- 1 pinch ground ginger
- 1 tablespoon almond or macadamia butter
- 1 banana mashed
- 3 eggs
- ¼ cup coconut milk
- 1 handful of your favorite berries
- Extra cinnamon to garnish
Instructions
- Place the walnuts, pecans, flax seeds and spices in a food processor and process until still coarse.1 handful pecans, 1 handful walnuts, 2 tablespoon ground flax seeds, 1 teaspoon ground cinnamon, 1 pinch nutmeg, 1 pinch ground ginger
- In a bowl, combine the eggs and coconut milk with a whisk until it thickens a bit. Add the mashed banana and nut butter to the egg mixture and combine well.1 tablespoon almond or macadamia butter, 1 banana, 3 eggs, ¼ cup coconut milk
- Pour the nut mixture in the egg mixture and combine again.
- Pour in a saucepan over a low heat to heat the mixture. Stir often and remove from heat as soon as it’s warm.
- Serve in a bowl, topped with the berries and extra cinnamon to garnish. Extra cold coconut milk on top is also excellent to contrast with the hot nut mixture.1 handful of your favorite berries, Extra cinnamon to garnish
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