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    Home » Recipes » Paleo Recipes

    Keto Kale Chips Recipe

    Last Modified: Jan 18, 2023 by Paleo Leaper · This post may contain affiliate links · Leave a Comment

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    Healthy snacks for a Keto lifestyle? When you are new to the idea of clean eating, snacks can seem like a thing of the past, yet you still long for something salty, with an air of crispiness and a hint of spice.

    Keto Kale Chips

    No, not a potato chip, those will not pass the test, but kale, that may work... and you may even discover your hidden love for nutritious leafy greens!

    If your kale is in need of rinsing, make sure to dry it completely with the use of a salad spinner and a paper towel for the crunchiest of results - any moisture left on the leaves will make for soggy, or less-than-desirable chips.

    Just as you don't crowd the mushrooms, don't crowd the kale, either! Leave a bit of space, the chips will shrink a little, but you will want plenty of circulation to dry them out completely. If you have a smaller oven, bake two batches instead to avoid disappointment.

    As for cooking time, you will have to watch this closely. It depends on the thickness of the leaves, as well as your altitude. When the kale leaves are just turning brown and are hard to the touch, they are ready to remove from the oven. If you overbake them, they will start to wilt once again.

    If you set these out with a tray of appetizers, know that they will move quickly. You may want to set out some cauliflower hummus with crudités alongside them for choices and texture sensations to be made.

    Keto Kale Chips Recipe

    Serves: 4 Prep: 15 min Cook: 30 min

    Ingredients

    • 1 bunch of kale leaves
    • 1 tbsp. lemon juice
    • ½ tsp. paprika
    • ½ tsp. chili powder
    • ½ tsp. onion powder
    • ¼ tsp. garlic powder
    • 2 tbsp. coconut oil, melted
    • Sea salt
    Kale Chips Preparation

    Preparation

    1. Preheat oven to 300 F.
    2. In a bowl, combine the spices: paprika, chili powder, onion powder, garlic powder, and salt to taste.
    3. Cut the stems off of the kale leaves and cut the leaves to obtain "chips" of similar size.
    4. Place the kale in a bowl and toss with melted coconut oil and lemon juice.
    5. Sprinkle the paprika mixture over the kale and toss again until everything is well coated.
    6. Place the kale in a single layer on a baking sheet and place it in the oven.
    7. Bake for 25 to 30 minutes, turning after 10 to 12 minutes of cooking.
    8. Serve once the kale is crispy.

    📖 Recipe

    Keto Kale Chips Recipe

    Keto Kale Chips Recipe

    It is snacking hour and Keto kale chips are the crunch of the day. For success in baking, make sure they are completely dry before entering the oven.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 30 minutes mins
    Total Time 45 minutes mins
    Course Appetizer, Salad, Snack
    Cuisine American
    Servings 4
    Calories 59 kcal

    Ingredients
      

    • 1 bunch kale leaves
    • 1 tbsp. lemon juice
    • ½ tsp. paprika
    • ½ tsp. chili powder
    • ½ tsp. onion powder
    • ¼ tsp. garlic powder
    • 2 tbsp. coconut oil melted
    • Sea salt

    Instructions
     

    • Preheat oven to 300 F.
    • In a bowl combine the spices: paprika, chili powder, onion powder, garlic powder, and salt to taste.
      ½ tsp. paprika, ½ tsp. chili powder, ½ tsp. onion powder, ¼ tsp. garlic powder, Sea salt
    • Cut the stems off of the kale leaves and cut the leaves to obtain “chips” of similar size.
      1 bunch kale leaves
    • Place the kale in a bowl and toss with melted coconut oil and lemon juice.
      2 tbsp. coconut oil, 1 tbsp. lemon juice
    • Sprinkle the paprika mixture over the kale and toss again until everything is well coated.
    • Place the kale in a single layer on a baking sheet and place in the oven.
    • Bake 25 to 30 minutes, turning after 10 to 12 minutes of cooking.
    • Serve once the kale is crispy.

    Nutrition

    Calories: 59kcalCarbohydrates: 2gProtein: 1gFat: 6gSaturated Fat: 5gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.4gSodium: 15mgPotassium: 71mgFiber: 1gSugar: 0.3gVitamin A: 1528IUVitamin C: 12mgCalcium: 34mgIron: 0.4mg
    Keyword chocolate chip, kale, keto
    Tried this recipe?Let us know how it was!

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    Filed Under: Keto Diet Recipes, Paleo Desserts, Sweets and Snacks, Paleo Recipes Tagged With: cooking: fast prep, cooking: oven, diet: dairy-free, diet: egg-free, diet: low-fodmap, diet: no sweeteners, diet: nut-free, diet: shellfish-free, diet: vegan, diet: vegetarian, Paleo Budget-Friendly Recipes, Paleo Low-Carb Recipes, Paleo Snack Recipes

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