Keto Mini Cheeseburger Meatloaves Recipe

Do you know the muffin man? Probably not this one, the one that bakes protein-rich bacony-cheesy-mini-meatloaves. So, now that we know the muffin-maker is likely going to be you let's get started. After you dig out your long-forgotten muffin tin, it is up to you to procure the list of ingredients: ground beef and bacon being essential.

Then there is a single egg, some cheese, dried spices, and last but not least, you will not want to forget the homemade ketchup - the unsweetened version that is chock full of spices and aromatic flavor.

The process of creating these mini cheeseburger meatloaves is super simple. Instead of using a paper liner that you cannot eat, you will take those delicious bacon slices and line each section of the muffin pan.

Now that's something to chew on, zero-waste too! Inside the bacon liner, you will carefully place the cheeseburger mix, which is naturally low-carb, and bake them for half an hour, until browned to perfection. Little mess, no fuss, and you can eat them for breakfast or lunch, even saving a few as a snack for later.

You don't have to stick with ground beef for your base protein, as these mini-meatloaves are versatile in the ingredient department. Pork, chicken, turkey, lamb - it all will do; you can even "hide" some organ meats in there, too, along with a handful of spinach leaves for an extra dose of vitamins A and C.

Keto Mini Cheeseburger Meatloaves Recipe

Serves: 4 Prep: 15 min Cook: 35 min

Ingredients

• 1 ½ lbs. ground beef
• 1 onion, minced
• 12 bacon slices
• 2 garlic cloves, minced
• 1 egg
• ½ cup aged cheddar cheese, cut into cubes (optional)
• ¼ cup of homemade ketchup
• ½ tbsp. dried oregano
• Fresh parsley to garnish
• Sea salt and freshly ground black pepper

Preparation

1. Preheat oven to 400 F.
2. Combine the ground beef, onion, garlic, egg, cheese, ketchup, oregano, and season to taste.
3. Mix everything until well combined.
4. Take a muffin pan and place a slice of bacon around the sides of each hole.
5. Fill each bacon-surrounded hole with the beef mixture, and shape it into small muffins.
6. Place in the oven and bake for 30 to 35 minutes.
7. Let cool for about 5 minutes before removing from pan, and serve topped with fresh parsley.

📖 Recipe

Keto Mini Cheeseburger Meatloaves Recipe

Most muffins are certainly not Keto, unless you make them yourself, with wholesome ingredients, obviously including bacon. Mini cheeseburger meatloaves, anyone?

5 from 1 vote

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Prep Time 15 minutes mins

Cook Time 35 minutes mins

Total Time 50 minutes mins

Course Main Course

Cuisine American

Servings 4 people

Calories 814 kcal

Ingredients

  

1x2x3x

• 1 ½ lbs. ground beef
• 1 onion minced
• 12 bacon slices
• 2 garlic cloves minced
• 1 egg
• ½ cup aged cheddar cheese cut into cubes (optional)
• ¼ cup homemade ketchup
• ½ tbsp. dried oregano
• Fresh parsley to garnish
• Sea salt and freshly ground black pepper

Instructions

 

• Preheat oven to 400 F.
• Combine the ground beef, onion, garlic, egg, cheese, ketchup, oregano, and season to taste.
  1 ½ lbs. ground beef, 1 onion, 2 garlic cloves, 1 egg, ½ cup aged cheddar cheese, ¼ cup homemade ketchup, ½ tbsp. dried oregano, Sea salt and freshly ground black pepper
• Mix everything until well combined.
• Take a muffin pan and place a slice of bacon around the sides of each hole.
  12 bacon slices
• Fill each bacon-surrounded hole with the beef mixture, and shape it into small muffins.
• Place in the oven and bake for 30 to 35 minutes.
• Let cool for about 5 minutes before removing from pan, and serve topped with fresh parsley.
  Fresh parsley to garnish

Nutrition

Calories: 814kcalCarbohydrates: 10gProtein: 43gFat: 66gSaturated Fat: 25gPolyunsaturated Fat: 6gMonounsaturated Fat: 28gTrans Fat: 2gCholesterol: 219mgSodium: 797mgPotassium: 728mgFiber: 1gSugar: 5gVitamin A: 334IUVitamin C: 3mgCalcium: 181mgIron: 5mg

Keyword keto recipe, meatloaves, mini cheesburger

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