Printer icon

Lobster and Mango Salad Recipe

When we come across a dish like this one, where our first reaction is usually, “Wait, will that work together?”, it makes us so very happy. That’s because there’s no better way to stick to healthy dietary choices than by enjoying new things every so often.

Lobster and Mango Salad

While the combination of lobster, mango, eggs, and tomatoes may not seem like the most obvious choice, the end result is amazing – not only will you get to enjoy the sweet and salty combinations of these ingredients, but you’ll be reaping the micronutrients and other nutritional benefits of the above, all in one dish!

The best part, though? The use of pre-cooked lobster means your prep time is just as long as it takes for you to combine your ingredients, with no additional cooking required.

This dish also serves as a delicious example of how you can embrace a Paleo diet while choosing to abstain from meat. The pescatarian diet is one that allows for seafood but not other forms of meat proteins, like chicken and beef.

Since maintaining a Paleo diet is extremely difficult for those who abide by vegetarian standards, the pescatarian diet is a great way of working with Paleo while still following some of the same dietary guidelines of omitting meat altogether. While pescatarian Paleo isn’t without its challenges, there are many seafood and egg-based recipes that work well under this umbrella.

This lobster and mango salad offer a balanced macro profile as is – we think it works perfectly as a one-dish lunch option. However, looking at this, we can’t help but be reminded of that famed lobster pairing – biscuits!

Since traditional biscuits won’t work for Paleo, check out these cauliflower “breadsticks” for a fun and creative way to harken back to a biscuit pairing.

Lobster and Mango Salad Recipe

Serves: 2 Prep: 15 min

Ingredients

Simple dressing ingredients

Lobster and Mango Salad Recipe Preparation

Preparation

  1. In a bowl, combine all the ingredients for the dressing, season to taste with salt and pepper, and whisk until well blended.
  2. Assemble the salad on two plates by topping the chopped romaine with the lobster meat, mango, boiled eggs, and grape tomatoes.
  3. Drizzle the salad with the dressing, gently toss, sprinkle fresh parsley, and serve.
Lobster and Mango Salad Recipe
Print Pin
No ratings yet

Lobster and Mango Salad Recipe

Try something brand new – this combo of lobster, egg, tomato, and mango is the sweet and savory lunch you've been craving!
Course Salad
Cuisine American
Keyword lobster, mango salsa
Prep Time 15 minutes
Total Time 15 minutes
Servings 2 people
Calories 464kcal
Cost 50

Ingredients

  • 6 oz. cooked lobster meat chopped
  • 1 mango peeled and diced
  • 2 hard-boiled eggs chopped
  • 1/2 cup grape tomatoes halved
  • 1 head romaine lettuce chopped
  • Fresh parsley for garnish
  • 1/4 cup extra-virgin olive oil
  • 2 tbsp. apple cider vinegar
  • 1 tbsp. fresh lemon juice
  • 1 tsp. Dijon mustard
  • 1 clove garlic minced
  • Sea salt and freshly ground black pepper

Instructions

  • In a bowl, combine all the ingredients for the dressing, season to taste with salt and pepper, and whisk until well blended.
    1/4 cup extra-virgin olive oil, 2 tbsp. apple cider vinegar, 1 tbsp. fresh lemon juice, 1 tsp. Dijon mustard, 1 clove garlic, Sea salt and freshly ground black pepper
  • Assemble the salad on two plates by topping the chopped romaine with the lobster meat, mango, boiled eggs, and grape tomatoes.
    6 oz. cooked lobster meat, 1 mango, 2 hard-boiled eggs, 1/2 cup grape tomatoes, 1 head romaine lettuce
  • Drizzle the salad with the dressing, gently toss, sprinkle fresh parsley, and serve.
    Fresh parsley for garnish

Nutrition

Calories: 464kcal | Carbohydrates: 19g | Protein: 22g | Fat: 34g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 23g | Trans Fat: 0.01g | Cholesterol: 295mg | Sodium: 454mg | Potassium: 552mg | Fiber: 3g | Sugar: 16g | Vitamin A: 2915IU | Vitamin C: 46mg | Calcium: 119mg | Iron: 1mg