For those with a penchant for the ocean's bounty, Mediterranean scallops are more than a choice ingredient—they're the star attraction on the plates of gourmands and home cooks alike. This delectable mollusk, a staple of coastal Mediterranean cuisine, is renowned for its delicate, sweet flavor and the elegant simplicity it lends to any dish. But beyond their gastronomical appeal, these scallops reveal a story of sustainable seafood practices and the unique aspects of the Mediterranean Sea that nurture them.
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Mediterranean Scallops
For the paleo aficionado, Mediterranean scallops are a natural choice. Their lean, protein-rich meat pairs beautifully with fresh, natural ingredients, making them a versatile canvas for a range of paleo-compliant dishes.
Try them with a Citrus and Avocado Salad for a refreshing twist or serve on a bed of Sautéed Spinach and Caramelized Onions for a quick, satisfying meal.
Ingredients
Serves: 4 Prep Time: 5 minutes Cook Time: 11 minutes
- 1 lb scallops
- ½ cup onion, finely sliced
- 1 clove garlic, minced
- 1 cup tomatoes, diced
- ¼ cup black olives, pitted and chopped
- 1 tablespoon dried basil
- ¼ teaspoon dried thyme
- Cooking fat
- Sea salt and freshly ground black pepper to taste
How to Make Mediterranean Scallops
Heat a large skillet over a medium heat and cook the scallops in some cooking fat until just cooked through and opaque all the way through, about 3 minutes per side.
Set the scallops aside on a plate, add the onion and garlic to the pan and cook until the onions are soft, about 3 minutes.
Stir in the tomatoes, olives, dried basil and dried thyme. Combine well, season to taste with sea salt and freshly ground black pepper and cook for another 2 minutes.
Serve the scallops with the tomato sauce poured over them.
More Seafood Recipes
If you love seafood as much as I do, then you'll want to add it to your meal plan regularly. Below are a few more family-favorite recipes to check out and bookmark for making soon.
- Seafood Gumbo Recipe
- Keto Seafood Chowder Recipe
- Marinated Asian Style Tuna Steaks
- Tomato Fish Chowder Recipe
- Mussels and Shrimp Chowder Recipe
📖 Recipe
Mediterranean Scallops
Ingredients
- 1 lb scallops
- ½ cup onion finely sliced
- 1 clove garlic minced
- 1 cup tomatoes diced
- ¼ cup black olives pitted and chopped
- 1 tablespoon dried basil
- ¼ teaspoon dried thyme
- Cooking fat
- Sea salt and freshly ground black pepper to taste
Instructions
- Heat a large skillet over a medium heat and cook the scallops in some cooking fat until just cooked through and opaque all the way through, about 3 minutes per side.1 lb scallops, Cooking fat
- Set the scallops aside on a plate, add the onion and garlic to the pan and cook until the onions are soft, about 3 minutes.½ cup onion, 1 clove garlic
- Stir in the tomatoes, olives, dried basil and dried thyme. Combine well, season to taste with sea salt and freshly ground black pepper and cook for another 2 minutes.1 cup tomatoes, ¼ cup black olives, 1 tablespoon dried basil, ¼ teaspoon dried thyme, Sea salt and freshly ground black pepper to taste
- Serve the scallops with the tomato sauce poured over them.
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