• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Paleo Leap | Paleo diet Recipes & Tips
  • Recipes
    • Beef and Red Meat
    • Chicken and Poultry
    • Pork
    • Fish and Seafood
    • Eggs
    • Soups
    • Salads
    • Sides, Veggies and Appetizers
    • Sauces, Dips & Vinaigrettes
    • Drinks
    • Sweets and Snacks
    • Cooking Tips
  • Learn
  • Your Starting Point
    • Topic Index
    • Paleo 101
    • Paleo Meal Plan
    • Paleo Food List
    • Transitioning to Paleo
    • Am I Doing it Right? - Checklist
    • Mini-Course for Beginners
  • Popular Topics
    • Recipes for Beginners
    • Breakfast Ideas
    • Homemade Condiments
    • Legumes
    • Wheat & Gluten
    • Dairy
    • Nightshades
  • More
    • Compilations
    • Foods
menu icon
go to homepage
  • Recipes
  • Chicken
  • Pork
  • Snacks
  • Salads
  • Learn Paleo
  • Paleo Cooking Tips
  • Paleo Diet Foods
  • Paleo Recipe Compilations
  • Keto Diet Recipes
  • Paleo Beef and Red Meat Recipes
  • Paleo Drink Recipes
  • Paleo Egg Recipes
  • Paleo Fish and Seafood Recipes
  • Paleo Sauces and Dips
  • Paleo Sides, Veggies and Appetizers
  • Paleo Soup Recipes
  • Paleo Tips & Tricks
  • Paleo Topic Index
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • search icon
    Homepage link
    • Recipes
    • Chicken
    • Pork
    • Snacks
    • Salads
    • Learn Paleo
    • Paleo Cooking Tips
    • Paleo Diet Foods
    • Paleo Recipe Compilations
    • Keto Diet Recipes
    • Paleo Beef and Red Meat Recipes
    • Paleo Drink Recipes
    • Paleo Egg Recipes
    • Paleo Fish and Seafood Recipes
    • Paleo Sauces and Dips
    • Paleo Sides, Veggies and Appetizers
    • Paleo Soup Recipes
    • Paleo Tips & Tricks
    • Paleo Topic Index
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Paleo Recipes

    Tomato Fish Chowder Recipe

    Last Modified: Jan 18, 2023 by Paleo Leaper · This post may contain affiliate links · Leave a Comment

    Sharing is caring!

    68 shares
    • Facebook
    • Twitter
    • Reddit

    Are you a lover of fish and seafood recipes? Do you revel in the taste of fish? If your answer is "yes," this recipe is for you! Filled with halibut, salmon, shrimp, and scallops, this tomato-based chowder will satisfy your seafood craving and have you filled up on those Omega 3s.

    Tomato Fish Chowder

    If you live near the coast, check out your local fish market or meat counter for fresh seafood. Fish (and most perishable food) tastes better fresh.

    When comparing the nutrition benefits of fresh vs. farmed fish, remember this: fresh fish contains higher levels of the Omega-3s compared to farmed fish. Fresh fish also has lower levels of Omega-6s, which most of us get too many of, anyway.

    Serve this chowder with a baked sweet potato or roasted veggies for a nutrient-packed meal. Or, pack this chowder to go for a complete lunch. 

    Tomato Fish Chowder Recipe

    Serves: 4 Prep: 20 min Cook: 30 min

    Ingredients

    • ½ lb. halibut fillet, skinless, chopped
    • ½ lb. salmon fillet, skinless, chopped
    • 20 raw shrimps, peeled and deveined
    • ½ lb. sea scallops
    • 1 red onion, diced
    • 2 garlic cloves, minced
    • 2 celery stalks, diced
    • 1 small fennel bulb, diced
    • ½ tsp. chili flakes
    • 2 cups fish or chicken stock
    • 2 cups tomato sauce
    • 1 cup butternut squash, grated
    • Juice from ½ lemon
    • ¼ cup fresh flat-leaf parsley, chopped
    • Cooking fat
    • Sea salt and freshly ground black pepper
    Tomato Fish Chowder Recipe Preparation

    Preparation

    1. Heat cooking fat in a saucepan over medium heat.
    2. Add the onion, garlic, celery, fennel, and chili flakes. Cook for 4 to 5 minutes.
    3. Deglaze the pan with the fish stock, scraping the bottom of the pan.
    4. Pour in the tomato paste and grated butternut squash; bring to a boil, then lower the heat.
    5. Add in the halibut, salmon, shrimp, and sea scallops.
    6. Simmer for 20 to 25 minutes.
    7. Add in the lemon juice and season to taste. Serve topped with parsley and lime wedges.
    Tomato Fish Chowder Recipe

    Tomato Fish Chowder Recipe

    If you love seafood, try this tomato- and broth-based chowder with four types of seafood and a whole lot of flavor!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 20 mins
    Cook Time 30 mins
    Total Time 50 mins
    Course Appetizer
    Cuisine Asian
    Servings 4 people
    Calories 337 kcal

    Ingredients
      

    • ½ lb. halibut fillet skinless, chopped
    • ½ lb. salmon fillet skinless, chopped
    • 20 raw shrimps peeled and deveined
    • ½ lb. sea scallops
    • 1 red onion diced
    • 2 garlic cloves minced
    • 2 celery stalks diced
    • 1 small fennel bulb diced
    • ½ tsp. chili flakes
    • 2 cups fish or chicken stock
    • 2 cups tomato sauce
    • 1 cup butternut squash grated
    • Juice from ½ lemon
    • ¼ cup fresh flat-leaf parsley chopped
    • Cooking fat
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Heat cooking fat in a saucepan over medium heat.
      Cooking fat
    • Add the onion, garlic, celery, fennel, and chili flakes. Cook for 4 to 5 minutes.
      1 red onion, 2 garlic cloves, 2 celery stalks, 1 small fennel bulb, ½ tsp. chili flakes
    • Deglaze the pan with the fish stock, scraping the bottom of the pan.
      2 cups fish or chicken stock
    • Pour in the tomato paste and grated butternut squash; bring to a boil, then lower the heat.
      2 cups tomato sauce, 1 cup butternut squash
    • Add in the halibut, salmon, shrimp, and sea scallops.
      ½ lb. halibut fillet, ½ lb. salmon fillet, 20 raw shrimps, ½ lb. sea scallops
    • Simmer for 20 to 25 minutes.
    • Add in the lemon juice and season to taste. Serve topped with parsley and lime wedges.
      Juice from ½ lemon, ¼ cup fresh flat-leaf parsley, Sea salt and freshly ground black pepper

    Nutrition

    Calories: 337kcalCarbohydrates: 25gProtein: 45gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 157mgSodium: 1144mgPotassium: 1712mgFiber: 5gSugar: 11gVitamin A: 4904IUVitamin C: 31mgCalcium: 129mgIron: 4mg
    Keyword chowder, fish chowder, tomato
    Tried this recipe?Let us know how it was!

    More Paleo Recipes

    • Coffee and Vanilla Bean Prime Roast
    • Roasted Veal Chops and Red Grapes
    • Veggies with Guacamole
    • Simple Paleo Meatloaf

    Sharing is caring!

    68 shares
    • Facebook
    • Twitter
    • Reddit

    Filed Under: Paleo Fish and Seafood Recipes, Paleo Recipes, Paleo Soup Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, Paleo Dinner Recipes

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    paleo leap square logo

    Hi, I'm Rick! Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. We have over 1500 recipes categorized and plenty of meal plans for you to try.

    More about me →

    Popular

    • Bacon-Wrapped Salmon Recipe
    • Almond Milk Custard Recipe
    • Flourless Banana Pancakes Recipe
    • Turban Squash Soup Recipe

    Recent Recipes:

    • Simple Beef Pot Roast Recipe
    • Lasagna with Zucchini Noodles
    • Chorizo Burgers with Fried Egg and Onions
    • Bean-Less Texas-Style Chili

    paleo leap square logo

    Hi, I'm Rick! Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. We have over 1500 recipes categorized and plenty of meal plans for you to try.

    More about me →

    Popular

    • Bacon-Wrapped Salmon Recipe
    • Almond Milk Custard Recipe
    • Flourless Banana Pancakes Recipe
    • Turban Squash Soup Recipe

    Recent Recipes:

    • Stuffed Bell Peppers with Tomato Sauce
    • Fresh Herb Meatballs
    • Paleo Spaghetti with Spaghetti Squash
    • Bacon and Marinara Meatloaf

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Cookie Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate, I earn from qualifying purchases.

    For your information only. The statements on this website are merely opinions. Paleo Leap does not provide medical or nutritional advice, treatment, or diagnosis. Read the full disclaimer.

    Copyright © 2023 Paleo Leap