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    Home » Recipes » Paleo Recipes

    Melon Salsa Recipe

    Last Modified: Jan 18, 2023 by Paleo Leaper · This post may contain affiliate links · Leave a Comment

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    Crunchy and juicy, with just a little snap from the red onions, melon salsa is a refreshing topping for chicken or steak or even piled over a burger.

    BBQ Chicken Salad

    It’s equally good on fish or other seafood; why not try it over some tuna steak or cod? Or maybe with shrimp? Salsa is also a perfect Paleo-friendly contribution to a potluck or a party.

    For one thing, it’s really hard to find dressings and toppings that aren’t full of junk fats and sugar, so if you bring your own, at least you can be sure of having one that’s good.

    For another, salsa isn’t just Paleo; it’s everything. Low-fat, raw vegan, egg-free, and kid-friendly: there’s not much here that isn’t to like.

    Melons have a reputation for being a kind of “fruit candy” full of sugar and nothing else, but this is actually completely undeserved.

    The mixture of melons in this salad contains plenty of B vitamins (pretty much everything but B12, which is only found in animal foods).

    It’s also full of Vitamin C, copper, magnesium, and potassium: if that’s candy, it’s the most nutritious candy you’ll find anywhere! Chop up a bowl the next time you want something juicy and sweet with your dinner, and enjoy!

    Melon Salsa Recipe

    SERVES: 4 PREP: 15 min

    Ingredients

    • 1 cup watermelon, chopped;
    • 1 cup cantaloupe, chopped;
    • 1 cup honeydew melon, chopped;
    • ½ cucumber, seeded and chopped;
    • ¼ red onion, chopped;
    • ½ avocado, chopped;
    • 2 tbsp. cilantro, minced;
    • 2 limes, juiced;
    • Sea salt and freshly ground black pepper;
    BBQ Chicken Salad Recipe Preparation

    Preparation

    1. In a large bowl, combine the watermelon, cantaloupe,  honeydew, cucumber, red onion, and avocado.
    2. Add the lime juice, cilantro, and season with salt and pepper to taste.
    3. Give everything a good stir and serve.

    📖 Recipe

    BBQ Chicken Salad Recipe

    Melon Salsa Recipe

    This light and fresh melon salsa is a tasty summer topping for burgers, fish, or anything else that could use a little crunch.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Total Time 15 minutes mins
    Course Side Dish
    Cuisine American
    Servings 4 people
    Calories 100 kcal

    Ingredients
      

    • 1 cup watermelon chopped
    • 1 cup cantaloupe chopped
    • 1 cup honeydew melon chopped
    • ½ cucumber seeded and chopped
    • ¼ red onion chopped
    • ½ avocado chopped
    • 2 tbsp. cilantro minced
    • 2 limes juiced
    • Sea salt and freshly ground black pepper

    Instructions
     

    • In a large bowl, combine the watermelon, cantaloupe, honeydew, cucumber, red onion and avocado.
      1 cup watermelon, 1 cup cantaloupe, 1 cup honeydew melon, ½ cucumber, ¼ red onion, ½ avocado
    • Add the lime juice, cilantro, and season with salt and pepper to taste.
      2 tbsp. cilantro, 2 limes, Sea salt and freshly ground black pepper
    • Give everything a good stir and serve.

    Nutrition

    Calories: 100kcalCarbohydrates: 17gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 27mgPotassium: 458mgFiber: 4gSugar: 11gVitamin A: 2170IUVitamin C: 31mgCalcium: 35mgIron: 1mg
    Keyword melon, salsa
    Tried this recipe?Let us know how it was!

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    Filed Under: Paleo Recipes, Paleo Sauces and Dips Tagged With: cooking: fast prep, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, diet: vegan, diet: vegetarian, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Kid-Friendly Recipes, Paleo Low-Carb Recipes

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