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    Home » Recipes » Paleo Recipes

    Portuguese Style Chicken Recipe

    Last Modified: Jan 18, 2023 by Paleo Leaper · This post may contain affiliate links · Leave a Comment

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    A lot of people see whole chicken in an ingredients list and immediately feel intimidated. We’re not sure what the reason for this is, but we want to reassure you that whole chicken is not that difficult to cook, especially when you prepare it in the butterfly style, also known as spatchcocking, indicated in the below recipe.

    Portuguese Style Chicken

    This technique will help cook the chicken more evenly and result in extra crispy skin. Even better is that whole chicken is usually the most affordable option for buying this protein, and it produces enough food to give lunch leftovers for days.

    We really like this particular recipe – instead of baking your chicken in the oven (which would take hours), you’ll be removing the backbone, flattening, and grilling outside. This prep variation makes this a perfect dish for hot nights on the deck, especially when you don’t want to wait too long for your meal.

    Traditionally Portuguese chicken is prepared with a Piri Piri sauce; here, we took the liberty of making our own version using chili flakes. While this recipe might seem a bit involved, there are notably few ingredients used.

    This means you’ll need to be extra careful to use the freshest spices you can find to ensure the flavors in this dish turn out to their fullest potential.

    Dried spices can be a bit tricky to judge for quality – make sure you’re storing them well, cycling old spices out as they age, and spending a bit more on higher-quality options.

    To complete this meal, consider adding a simple grilled vegetable that you can throw on the grill with your chicken as it cooks. We really like the grilled sweet potatoes or this grilled zucchini and leeks dish for a complementary pairing.

    Portuguese Style Chicken Recipe

    Serves: 4 Prep: 15 min + 4h Cook: 1 h

    Ingredients

    • 1 whole chicken;
    • 6 garlic cloves, minced;
    • 2 tbsp. dried oregano;
    • 2 tbsp. paprika;
    • ½ tsp. dried chili flakes;
    • â…“ cup fresh lemon juice;
    • ¼ cup olive oil;
    • Sea salt and freshly ground black pepper;
    Portuguese Style Chicken Recipe Preparation

    Preparation

    1. Place the chicken, breast-side down, on a cutting board. Cut along both sides of the backbone from end to end with kitchen shears and remove the backbone.
    2. Flip the chicken breast side up, and open it like a book. Press firmly on the breasts with your palm to flatten them.
    3. Use a knife to make several cuts into the chicken meat.
    4. In a bowl, combine the garlic, oregano, paprika, chili flakes, lemon juice, and olive oil; season with salt and pepper to taste.
    5. Place the chicken in a marinating container and pour the spice mixture over the chicken.
    6. Cover and refrigerate for 4 to 12 hours.
    7. Heat the grill to medium heat.
    8. Grill chicken, breast side down, for 10 to 15 minutes.
    9. Flip the chicken and cook an additional 30 to 45 minutes, or until the chicken is cooked through.
    10. Let the chicken rest for about 5 minutes before carving.

    📖 Recipe

    Portuguese Style Chicken Recipe

    Portuguese Style Chicken Recipe

    Don't just save your whole chicken recipes for winter months, this grilled version allows you to enjoy the outdoors while it cooks!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 4 hours hrs 15 minutes mins
    Cook Time 1 hour hr
    Total Time 5 hours hrs 15 minutes mins
    Course Main Course
    Cuisine Portugal
    Servings 4 people
    Calories 582 kcal

    Ingredients
      

    • 1 whole chicken
    • 6 garlic cloves minced
    • 2 tbsp. dried oregano
    • 2 tbsp. paprika
    • ½ tsp. dried chili flakes
    • â…“ cup fresh lemon juice
    • ¼ cup olive oil
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Place the chicken, breast-side down, on a cutting board. Cut along both sides of the backbone from end to end with kitchen shears and remove the backbone.
      1 whole chicken
    • Flip the chicken breast side up, and open it like a book. Press firmly on the breasts with your palm to flatten them.
    • Use a knife to make several cuts into the chicken meat.
    • In a bowl, combine the garlic, oregano, paprika, chili flakes, lemon juice, and olive oil; season with salt and pepper to taste.
      6 garlic cloves, 2 tbsp. dried oregano, 2 tbsp. paprika, ½ tsp. dried chili flakes, ⅓ cup fresh lemon juice, ¼ cup olive oil, Sea salt and freshly ground black pepper
    • Place the chicken in a marinating container and pour the spice mixture over the chicken.
    • Cover and refrigerate for 4 to 12 hours.
    • Heat the grill to medium heat.
    • Grill chicken, breast side down, for 10 to 15 minutes.
    • Flip the chicken and cook an additional 30 to 45 minutes, or until the chicken is cooked through.
    • Let the chicken rest for about 5 minutes before carving.

    Nutrition

    Calories: 582kcalCarbohydrates: 12gProtein: 38gFat: 44gSaturated Fat: 10gPolyunsaturated Fat: 8gMonounsaturated Fat: 22gTrans Fat: 0.2gCholesterol: 143mgSodium: 152mgPotassium: 673mgFiber: 6gSugar: 2gVitamin A: 4216IUVitamin C: 13mgCalcium: 167mgIron: 6mg
    Keyword chicken, portuguese style
    Tried this recipe?Let us know how it was!

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    Filed Under: Paleo Chicken and Poultry Recipes, Paleo Recipes Tagged With: cooking: grill, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Low-Carb Recipes

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