Scallops, a beloved favorite among seafood aficionados, are known for their tender texture and sweet, briny flavor. They are a versatile ingredient that can be seared, grilled, or even enjoyed raw. When paired with the zing of ginger and the sweet tang of pineapple salsa, they transform into a dish that's not only delightful but also surprisingly healthy.
If you're looking to impress your dinner guests with a refreshing twist on a classic seafood platter, take them through a gourmet experience with Scallops with Ginger and Pineapple Salsa.
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Scallops with Ginger and Pineapple Salsa
Scallops are a culinary treasure that offers a buttery, melt-in-your-mouth experience with every bite. Whether served as an appetizer, a main course, or integrated into a delicious pasta, scallops are incredibly adaptable to various flavor profiles and cooking techniques. They are low in fat, high in protein, and a rich source of important minerals like magnesium and potassium.
For those on a paleo diet, scallops are a fantastic option. They are free of grains and legumes and low in carbohydrates, making them a perfect addition to any meal plan that prioritizes clean, unprocessed foods.
Combining the health benefits of scallops with the wholesome goodness of pineapple, which is brimming with vitamins and anti-inflammatory benefits, and the digestive superpower of fresh ginger, this recipe is not just a treat for the taste buds but also wellness on a plate.
Want to take it to that next level and turn this paleo treasure into a full-on meal? Try pairing these scallops with a heaping helping of Cauliflower Mushroom Risotto or Grilled Sweet Potatoes. Absolutely amazing.
Ingredients
Serves: 2 Prep Time: 7 minutes Cook Time: 10 minutes
- 4 large scallops
- 1 onion, sliced
- ¼ cup fresh pineapple, chopped
- 1 tablespoon fresh ginger, grated
- 1 teaspoon fresh cilantro, finely chopped
- 1 teaspoon honey, optional
- 1 teaspoon lemon juice
- ½ teaspoon sesame seeds
- ⅛ teaspoon red pepper flakes
- 4 teaspoon extra-virgin olive oil
- Cooking fat
- Sea salt and freshly ground black pepper to taste
How to Make Scallops with Ginger and Pineapple Salsa
Heat a frying pan over a medium heat and cook the onion in some cooking fat until softened, about 5 minutes.
Place the cooked onion in a bowl with the pineapple, ginger, cilantro, honey, if using, lemon juice, sesame seeds, red pepper flakes and olive oil. Season to taste with sea salt and black pepper and mix everything well.
Heat the frying pan again to a medium-high heat, season the scallops to taste, and cook them in the hot frying pan with some cooking fat for about 2 minutes per side, until just cooked and opaque all the way through.
Serve with the pineapple and ginger salsa on the side.
More Seafood Recipes
If you love seafood as much as I do, then you'll want to add it to your meal plan regularly. Below are a few more family-favorite recipes to check out and bookmark for making soon.
- Seafood Gumbo Recipe
- Keto Seafood Chowder Recipe
- Marinated Asian Style Tuna Steaks
- Tomato Fish Chowder Recipe
- Mussels and Shrimp Chowder Recipe
📖 Recipe
Scallops with Ginger and Pineapple Salsa
Ingredients
- 4 large scallops
- 1 onion sliced
- ¼ cup fresh pineapple chopped
- 1 tablespoon fresh ginger grated
- 1 teaspoon fresh cilantro finely chopped
- 1 teaspoon honey optional
- 1 teaspoon lemon juice
- ½ teaspoon sesame seeds
- ⅛ teaspoon red pepper flakes
- 4 teaspoon extra-virgin olive oil
- Cooking fat
- Sea salt and freshly ground black pepper to taste
Instructions
- Heat a frying pan over a medium heat and cook the onion in some cooking fat until softened, about 5 minutes.1 onion, Cooking fat
- Place the cooked onion in a bowl with the pineapple, ginger, cilantro, honey, if using, lemon juice, sesame seeds, red pepper flakes and olive oil. Season to taste with sea salt and black pepper and mix everything well.¼ cup fresh pineapple, 1 tablespoon fresh ginger, 1 teaspoon fresh cilantro, 1 teaspoon honey, 1 teaspoon lemon juice, ½ teaspoon sesame seeds, ⅛ teaspoon red pepper flakes, 4 teaspoon extra-virgin olive oil, Sea salt and freshly ground black pepper to taste
- Heat the frying pan again to a medium-high heat, season the scallops to taste, and cook them in the hot frying pan with some cooking fat for about 2 minutes per side, until just cooked and opaque all the way through.4 large scallops
- Serve with the pineapple and ginger salsa on the side.
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