Spring, summer, winter, or fall - there is always the desire to eat soup. When it is made in a slow cooker, you have plenty of time for family, life, relaxation, and a bit of work; then, at the end of the day, you get to enjoy a steaming bowl of fresh veggies and meat, surrounded by the ones you love.
This recipe calls for pre-cooked chicken; however, if you don't have any grilled chicken breasts handy or shredded chicken leftovers, then you can add some diced raw chicken breast to the bottom of the slow cooker instead. There is no need to cook it ahead of time; here, it is perfectly okay to take the easy route.
Soup is enjoyable spoonful by spoonful, but sometimes you want something (anything!) to dip in it. When you are newly trying out a keto diet, you may think that your choices are very limited, but that is simply not true.
You will just have to try out new recipes and new ways of eating more vegetables. For example, cauliflower tortillas are a great low-carb food that you can grab on the go, and they are always perfect alongside stews, soups, and salads.
Instead of making them in rounds, you can spoon the mix out flat on the baking sheet and make marks with the back of a knife, so you end up with rectangles or triangles - perfect for dipping.
Keto Slow Cooker Chicken Soup Recipe
Serves: 4 Prep: 20 min Cook: 4 h
Ingredients
- 4 cups chicken, cooked and chopped
- 1 small cauliflower head, chopped
- 2 cups tomato, diced
- 1 onion diced
- 4 celery stalks, diced
- 3 to 4 cups fresh kale, chopped
- 2 garlic cloves, minced
- 4 to 5 cups of chicken stock
- Sea salt and freshly ground black pepper
Preparation
- Place all the ingredients in a slow cooker - except the kale.
- Season generously to taste, cover and cook for 4 to 6 hours on low.
- Add the kale to the soup and cook on high for another 25 to 30 minutes or until the kale has softened.
- Adjust the seasoning and serve.
Keto Slow Cooker Chicken Soup Recipe
Ingredients
- 4 cups chicken cooked and chopped
- 1 small cauliflower head chopped
- 2 cups tomato diced
- 1 onion diced
- 4 celery stalks diced
- 3 to 4 cups fresh kale chopped
- 2 garlic cloves minced
- 4 to 5 cups of chicken stock
- Sea salt and freshly ground black pepper
Instructions
- Place all the ingredients in a slow cooker – except the kale.4 cups chicken, 1 small cauliflower head, 2 cups tomato, 1 onion diced, 4 celery stalks, 3 to 4 cups fresh kale, 2 garlic cloves, 4 to 5 cups of chicken stock
- Season generously to taste, cover and cook for 4 to 6 hours on low.
- Add the kale to the soup and cook on high for another 25 to 30 minutes or until the kale has softened.
- Adjust the seasoning and serve.Sea salt and freshly ground black pepper
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