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    Home » Recipes » Paleo Recipes

    Slow Cooker Curried Cauliflower Recipe

    Last Modified: Jan 18, 2023 by Paleo Leaper · This post may contain affiliate links · Leave a Comment

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    Let's say that you've grown tired of having chicken tikka masala for lunch as if that would ever happen(!), and you are looking for a change. We'll leave the ginger, coconut milk, and some fragrant spices in this dish, but omit the chicken in favor of cauliflower for a lighter meal.

    Slow Cooker Curried Cauliflower in a white bowl.

    What we end up with, is a side dish that greatly desires to be the change in your vegetable-conscious household. If you have never ventured into sampling curried purple sweet potatoes, you'll want to get on that, too, starting with the next meal!

    Cauliflower is renowned in the gluten-free Paleo keto world, for its low carbs, yet it subtly offers so much more than that. It is a cruciferous vegetable that is extremely versatile - while it can be made into a pizza crust, mashed "potatoes", or tortillas, it can also be riced and made into a delicious hummus, or added to soups.

    Versatility aside, cauliflower brings an array of antioxidants to the plate, alongside numerous vitamins and minerals like vitamin C and vitamin K . It may help boost your memory and brain function, at the same time acting as an anti-inflammatory.

    The next time you are searching for enticing recipes with cauliflower as the main ingredient, why not try a warming bowl of cauliflower chowder, coconut milk, and Indian spices included?

    Slow Cooker Curried Cauliflower Recipe

    Serves: 4 Prep: 10 min Cook: 2 h 30 min

    Ingredients

    • 1 head cauliflower
    • 1 cup onion, chopped
    • 2 tbsp. ginger, minced
    • 2 tbsp. red Thai curry paste
    • 1 ½ cups vegetable broth
    • ½ cup coconut milk
    • ¼ cup fresh basil, finely chopped
    • Salt and pepper to taste

    Preparation

    1. Cut cauliflower into large florets.
    2. In the slow cooker, combine the cauliflower, onion, and ginger.
    3. In a small bowl, whisk the broth and curry paste together; pour over the vegetables in the slow cooker.
    4. Cook on high for 2 hours and 30 minutes.
    5. Once cooked, mix in coconut milk and sprinkle with fresh basil.

    📖 Recipe

    Slow Cooker Curried Cauliflower in a white bowl.

    Slow Cooker Curried Cauliflower Recipe

    Slow cooker curried cauliflower is a flavorful Indian-inspired side dish without the protein, yet it captures all the notes of a land far away.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 2 hours hrs 30 minutes mins
    Total Time 2 hours hrs 40 minutes mins
    Course Side Dish
    Cuisine Indian, Thai
    Servings 4
    Calories 123 kcal

    Ingredients
      

    • 1 head cauliflower
    • 1 cup onion chopped
    • 2 tbsp. ginger minced
    • 2 tbsp. red Thai curry paste
    • 1 ½ cups vegetable broth
    • ½ cup coconut milk
    • ¼ cup fresh basil finely chopped
    • Salt and pepper to taste

    Instructions
     

    • Cut cauliflower into large florets.
    • In the slow cooker, combine the cauliflower, onion, and ginger.
      1 head cauliflower, 1 cup onion, 2 tbsp. ginger, Salt and pepper to taste
    • In a small bowl, whisk the broth and curry paste together; pour over the vegetables in the slow cooker.
      2 tbsp. red Thai curry paste, 1 ½ cups vegetable broth
    • Cook on high for 2 hours and 30 minutes.
    • Once cooked, mix in coconut milk and sprinkle with fresh basil.
      ½ cup coconut milk, ¼ cup fresh basil

    Nutrition

    Calories: 123kcalCarbohydrates: 14gProtein: 4gFat: 7gSaturated Fat: 6gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gSodium: 402mgPotassium: 555mgFiber: 4gSugar: 6gVitamin A: 1432IUVitamin C: 73mgCalcium: 59mgIron: 2mg
    Keyword curried cauliflower, paleo, recipe, slow cooker
    Tried this recipe?Let us know how it was!

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    Sharing is caring!

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    Filed Under: Paleo Recipes, Paleo Sides, Veggies and Appetizers Tagged With: cooking: fast prep, cooking: slow-cooker, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, diet: vegetarian, good for leftovers, Paleo Low-Carb Recipes

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    5 from 1 vote (1 rating without comment)

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