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    Home » Recipes » Paleo Recipes

    Slow Cooker Paleo Beef Stew Recipe

    Last Modified: Jan 18, 2023 by Paleo Leaper · This post may contain affiliate links · Leave a Comment

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    There are countless recipes for beef stew, though we all know that slow-cooked is the way to go for delicious bites of tender meat.

    Slow Cooker Paleo Beef Stew on a plate.

    Beef chuck, the cut we are using here, comes from the neck, shoulder, or upper arm of the cow. It is a tougher cut of meat, hence using the method of slow cooking, yet it is flavorful through and through - and it is a great way to explore eating all parts of the animals.

    When opting for beef, grass-fed meat is best. For example, it contains much higher levels of vitamin K2 than conventionally raised cattle, which is important for your healthy heart and bones. And antioxidants?

    Grass-fed beef naturally has more than grain-fed cows. Even if it costs more, and it does, it is a good decision to make the switch when you can afford it. In the meantime, it still makes perfect sense to eat Paleo, even when you can't afford grass-fed meat.

    Wine is a wonderful addition to the beef stew, but if you think that a little more spice is nice, you may also want to consider tossing in a small handful of juniper berries or whole peppercorns.

    Curl up with a good book while this tempting beef stew is slow cooking in the background the next time you have a day off of work. Any extra portions can be frozen and greatly appreciated at a later date.

    Slow Cooker Paleo Beef Stew Recipe

    Serves: 6 Prep: 15 min Cook: 6 h

    Ingredients

    • 3 lbs. beef chuck, cubed
    • 1 onion, chopped
    • 1 cup red wine
    • 6 fresh shitake mushrooms, sliced
    • 3 garlic cloves, minced
    • 1 14 oz. can plum tomatoes
    • 4 carrots, cut into 1-inch pieces
    • 3 cups beef stock
    • ½ head of cabbage, chopped
    • 1 bay leaf
    • Cooking fat
    • Sea salt and freshly ground pepper

    Preparation

    1. Season the beef with salt and pepper, then heat a pan with some cooking fat to medium-high heat.
    2. Add the beef to the pan and brown the meat on all sides.
    3. Set the beef aside, and cook the onion, garlic, and mushrooms for about 7 minutes with a little more cooking fat added to the pan.
    4. Place the remaining ingredients, except the cabbage, in your slow cooker. Season again to taste.
    5. Cook on low for 6 hours.
    6. Add the cabbage and cook for another hour.
    7. Remove the bay leaf and serve.

    📖 Recipe

    Slow Cooker Paleo Beef Stew on a plate.

    Slow Cooker Paleo Beef Stew Recipe

    We've kept this Paleo beef stew low-carb with mushrooms and cabbage. Go ahead and try all variations; your inner caveman-woman will thank you!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 6 hours hrs
    Total Time 6 hours hrs 15 minutes mins
    Course Soup
    Cuisine American
    Servings 6 people
    Calories 506 kcal

    Ingredients
      

    • 3 lbs. beef chuck cubed
    • 1 onion chopped
    • 1 cup red wine
    • 6 fresh shitake mushrooms sliced
    • 3 garlic cloves minced
    • 1 14 oz. can plum tomatoes
    • 4 carrots cut into 1-inch pieces
    • 3 cups beef stock
    • ½ head of cabbage chopped
    • 1 bay leaf
    • Cooking fat
    • Sea salt and freshly ground pepper

    Instructions
     

    • Season the beef with salt and pepper, then heat a pan with some cooking fat to medium-high heat.
      3 lbs. beef chuck, Sea salt and freshly ground pepper, Cooking fat
    • Add the beef to the pan and brown the meat on all sides.
    • Set the beef aside, and cook the onion, garlic, and mushrooms for about 7 minutes with a little more cooking fat added to the pan.
      1 onion, 6 fresh shitake mushrooms, 3 garlic cloves, Cooking fat
    • Place the remaining ingredients, except the cabbage, in your slow cooker. Season again to taste.
      1 cup red wine, 1 14 oz. can plum tomatoes, 4 carrots, 3 cups beef stock, 1 bay leaf
    • Cook on low for 6 hours.
    • Add the cabbage and cook for another hour.
      ½ head of cabbage
    • Remove the bay leaf and serve.

    Nutrition

    Calories: 506kcalCarbohydrates: 13gProtein: 48gFat: 26gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gTrans Fat: 2gCholesterol: 156mgSodium: 447mgPotassium: 1435mgFiber: 3gSugar: 7gVitamin A: 1616IUVitamin C: 40mgCalcium: 99mgIron: 6mg
    Keyword Beef, paleo, recipe, slow cooker, stew
    Tried this recipe?Let us know how it was!

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    Filed Under: Paleo Beef and Red Meat Recipes, Paleo Recipes, Paleo Soup Recipes Tagged With: Complete Meals, cooking: fast prep, cooking: slow-cooker, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Kid-Friendly Recipes, Paleo Low-Carb Recipes

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