Veggies with Guacamole

Veggies With Guacamole Recipe

Serves: 8 Prep: 15 min + 30 min

Ingredients

• Fresh Vegetables (i.e. bell pepper, cucumber, radish, baby carrots)
• 3 avocados, peeled and pit removed
• 2 roma tomatoes, seeded and diced
• ½ medium onion, diced
• ½ jalapeno pepper, seeded and minced (optional)
• Juice of 1 lime
• ½ tsp. ground cumin
• ½ tsp. cayenne pepper
• ½ tsp. sea salt

Preparation

1. In a large bowl toss the lime juice, cumin, cayenne, and salt with the avocados so they are fully coated.
2. Use a fork to mash the avocados.
3. Next add in the tomatoes, onion, and jalapen~o (if using) and mix together well.
4. Cover and place in the refrigerator for at least 30 minutes to let the flavors meld before serving.

Veggies With Guacamole Recipe

Do you love guacamole? Trying to spice up your healthy diet but still looking for something flavorful and delicious? Look no further than these veggies with guacamole recipes!

5 from 1 vote

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Prep Time 45 mins

Total Time 45 mins

Course Compote

Cuisine Mexican

Servings 8 people

Calories 129 kcal

Ingredients

  

1x2x3x

• Fresh Vegetables i.e. bell pepper, cucumber, radish, baby carrots
• 3 avocados peeled and pit removed
• 2 roma tomatoes seeded and diced
• ½ medium onion diced
• ½ jalapeno pepper seeded and minced (optional)
• Juice of 1 lime
• ½ tsp. ground cumin
• ½ tsp. cayenne pepper
• ½ tsp. sea salt

Instructions

 

• In a large bowl toss the lime juice, cumin, cayenne, and salt with the avocados so they are fully coated.
  Juice of 1 lime, ½ tsp. ground cumin, ½ tsp. cayenne pepper, ½ tsp. sea salt, 3 avocados
• Use a fork to mash the avocados.
• Next add in the tomatoes, onion, and jalapen~o (if using) and mix together well.
  2 roma tomatoes, ½ medium onion, ½ jalapeno pepper, Fresh Vegetables
• Cover and place in the refrigerator for at least 30 minutes to let the flavors meld before serving.

Nutrition

Calories: 129kcalCarbohydrates: 8gProtein: 2gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 126mgPotassium: 426mgFiber: 5gSugar: 1gVitamin A: 381IUVitamin C: 11mgCalcium: 16mgIron: 1mg

Keyword guacamole, veggie

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