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    Home » Recipes » Paleo Recipes

    Wild Mushroom Soup Recipe

    Last Modified: Jan 18, 2023 by Paleo Leaper · This post may contain affiliate links · Leave a Comment

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    Fall might be best known as the season for pumpkins and apples, but it’s also the best time of year to get your hands on another delicious treasure: wild mushrooms.

    Wild mushrooms have a fresher taste than the typical varieties and a greater variety of flavors: you can get wild mushrooms that you’d never get from a grocery store.

    Add that to the classic “rich” mushroom flavor, a creamy base, and some simple seasonings, and you’ve got all the makings of a very memorable soup.

    Wild Mushroom Soup

    Sometimes you can find wild mushrooms at the farmers’ market or even a grocery store, or if you’re feeling adventurous, you can pick them yourself (of course, it should go without saying that you should never just eat any random mushroom you pick up from the ground: get a good guidebook for your area and learn what you’re doing before you go mushroom-hunting).

    If you don’t like wild mushrooms (or if you can’t get them), you can always go with regular button mushrooms.

    The tapioca starch is also optional; it’s there as a thickener, but if you don’t mind the thinner texture of the soup without it, you can leave it off.

    Enjoy this soup with some simple rosemary chicken or whatever else is on the menu: it’s so simple that it goes well with all kinds of main dishes.

    Wild Mushroom Soup Recipe

    SERVES: 4 PREP: 15 min COOK: 35 min

    Ingredients

    • 1 ½ lb. mixed wild mushrooms, sliced;
    • 2 large shallots, diced;
    • 1 tbsp. fresh thyme;
    • 7 cups chicken stock;
    • 1 cup. coconut milk;
    • 3 tbsp. ghee;
    • ¼ cup parsley, chopped;
    • 2 tbsp. tapioca starch; (optional)
    • Sea salt and freshly ground pepper;
    Wild Mushroom Soup Recipe Preparation

    Preparation

    1. Melt the ghee in a large saucepan placed over medium-high.
    2. Add the shallots and sauté for 3 to 4 minutes.
    3. Add the mushrooms and thyme and cook for about 8 minutes.
    4. Add the chicken stock and bring it to a boil. Turn down the heat to medium-low, and let simmer for 15 minutes.
    5. Stir in the coconut milk, season to taste, and let simmer for another 5 minutes.
    6. Stir in the tapioca starch if you like your soups thicker.
    7. Mix in the chopped parsley and serve.

    📖 Recipe

    Wild Mushroom Soup Recipe

    Wild Mushroom Soup Recipe

    This rich and hearty soup takes full advantage of the mushroom-hunting season.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 35 minutes mins
    Total Time 50 minutes mins
    Course Soup
    Cuisine American
    Servings 4 people
    Calories 441 kcal

    Ingredients
      

    • 1 ½ lb. mixed wild mushrooms sliced
    • 2 large shallots diced
    • 1 tbsp. fresh thyme
    • 7 cups chicken stock
    • 1 cup. coconut milk
    • 3 tbsp. ghee
    • ¼ cup parsley chopped
    • 2 tbsp. tapioca starch optional
    • Sea salt and freshly ground pepper

    Instructions
     

    • Melt the ghee in a large saucepan placed over medium-high.
      3 tbsp. ghee
    • Add the shallots and sauté for 3 to 4 minutes.
      2 large shallots
    • Add the mushrooms and thyme and cook for about 8 minutes.
      1 ½ lb. mixed wild mushrooms, 1 tbsp. fresh thyme
    • Add the chicken stock and bring it to a boil. Turn down the heat to medium-low, and let simmer for 15 minutes.
      7 cups chicken stock
    • Stir in the coconut milk, season to taste, and let simmer for another 5 minutes.
      1 cup. coconut milk, Sea salt and freshly ground pepper
    • Stir in the tapioca starch if you like your soups thicker.
      2 tbsp. tapioca starch
    • Mix in the chopped parsley and serve.
      ¼ cup parsley

    Nutrition

    Calories: 441kcalCarbohydrates: 32gProtein: 18gFat: 29gSaturated Fat: 20gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 41mgSodium: 621mgPotassium: 1199mgFiber: 3gSugar: 11gVitamin A: 505IUVitamin C: 17mgCalcium: 53mgIron: 5mg
    Keyword mushroom, soup
    Tried this recipe?Let us know how it was!

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    Filed Under: Paleo Recipes, Paleo Soup Recipes Tagged With: cooking: fast prep, cooking: stovetop, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, diet: vegetarian, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes

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    5 from 1 vote (1 rating without comment)

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