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    Home » Recipes » Paleo Recipes

    One Pan Chicken Drumstick Meal Recipe

    Last Modified: Jan 18, 2023 by Paleo Leaper · This post may contain affiliate links · 1 Comment

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    If chicken and veggies are a go-to dinner in your household, you are going to adore this uncomplicated one-pan version. All you need to do is gather the ingredients, cut the sweet potatoes, carrots, and onions to the right size, sprinkle them with olive oil and spices, and toss them into the pre-heated oven for 45-50 minutes.

    One Pan Chicken Drumstick Meal cooked ready to be served

    Sounds easy enough? This leaves you with plenty of extra time to sit back and relax, do some more meal prepping for the week ahead, or magically create a salad, mouthwatering dessert - or both! - in the time it takes for dinner to bake. Accomplish all this in less than an hour, and you'll earn a "super-efficient chef" badge of honor!

    Not only is this one-pan meal budget-friendly, as in using drumsticks, but it is also kid-friendly as well. Go ahead and use different vegetables if you wish (Daikon radishes, fennel, butternut squash) whatever you have on hand, and whatever entertains your taste buds the most.

    You can also experiment with different herbs, and blends of herbs. Yet, this recipe is a wonderful starting point, as paprika is such a versatile spice. Smoked paprika chicken is another weeknight favorite, just in case you are seeking another one-skillet meal.

    Have you thought about an enticing side salad in the meantime, to add some nourishing greens to your plate? How about a roasted garlic Caesar salad or beet and broccoli salad with an almond vinaigrette?

    One Pan Chicken Drumstick Meal Recipe

    Serves: 4 Prep: 20 min Cook: 50 min

    Ingredients

    • 8 chicken drumsticks
    • 4 sweet potatoes, quartered
    • 4 to 5 carrots, sliced
    • 1 onion, cut into chunks
    • 3 garlic cloves, minced
    • 1 tbsp. paprika
    • ½ tsp. onion powder
    • 4 tablespoon olive oil
    • Fresh parsley, minced
    • Sea salt and freshly ground black pepper

    Preparation

    1. Preheat oven to 375 F.
    2. Line a baking sheet with parchment paper.
    3. Place the chicken, sweet potatoes, carrots, and onion on the baking sheet.
    4. Sprinkle the ingredients with olive oil, paprika, onion powder, and garlic; season to taste.
    5. Toss everything to coat.
    6. Place in the oven and bake for 45 to 50 minutes, or until chicken is cooked through.
    7. Serve with fresh parsley sprinkled on top.

    📖 Recipe

    One Pan Chicken Drumstick Meal recipe

    One Pan Chicken Drumstick Meal Recipe

    Uncomplicated, delicious and easy - an entire meal baked in one pan? It happens from time to time, in the form of a finger-licking chicken drumstick meal.
    4.60 from 5 votes
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 50 minutes mins
    Total Time 1 hour hr 10 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 760 kcal

    Ingredients
      

    • 8 chicken drumsticks
    • 4 sweet potatoes quartered
    • 4 to 5 carrots sliced
    • 1 onion cut into chunks
    • 3 cloves garlic minced
    • 1 tablespoon paprika
    • ½ teaspoon onion powder
    • 4 tablespoon olive oil
    • Fresh parsley minced
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Preheat oven to 375 F.
    • Line a baking sheet with parchment paper.
    • Place the chicken, sweet potatoes, carrots and onion on the baking sheet.
      8 chicken drumsticks, 4 sweet potatoes, 4 to 5 carrots, 1 onion
    • Sprinkle the ingredients with olive oil, paprika, onion powder, and garlic; season to taste.
      1 tablespoon paprika, ½ teaspoon onion powder, 4 tablespoon olive oil, 3 cloves garlic
    • Toss everything to coat.
    • Place in the oven and bake for 45 to 50 minutes, or until chicken is cooked through.
    • Serve with fresh parsley sprinkled on top.
      Fresh parsley, Sea salt and freshly ground black pepper

    Nutrition

    Calories: 760kcalCarbohydrates: 31gProtein: 46gFat: 50gSaturated Fat: 12gPolyunsaturated Fat: 9gMonounsaturated Fat: 25gTrans Fat: 0.2gCholesterol: 173mgSodium: 244mgPotassium: 981mgFiber: 5gSugar: 7gVitamin A: 21008IUVitamin C: 9mgCalcium: 79mgIron: 3mg
    Keyword chicken, main course, one pan, paleo
    Tried this recipe?Let us know how it was!

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    Filed Under: Paleo Chicken and Poultry Recipes, Paleo Recipes Tagged With: Complete Meals, cooking: fast prep, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Kid-Friendly Recipes

    Reader Interactions

    Comments

    1. Yvonne

      December 22, 2023 at 10:15 am

      5 stars
      Quick, easy and delicious recipe! I appreciated being able to stretch the leftovers by adding more pan fried veggies to the original to maintain the roasted root vegetable flavor. And with the added advantage of making broth from the bones, this recipe will be a go-to!

      Reply
    4.60 from 5 votes (4 ratings without comment)

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