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    Home » Paleo Recipes

    Asparagus Soup Recipe

    Last Modified: Jan 18, 2023 by Paleo Leaper · This post may contain affiliate links · Leave a Comment

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    Asparagus soup is creamy and light, and best made when the enchanting green stalks are in season, but if you happen to pass by a bunch of asparagus ready and waiting in the store, don't miss the opportunity to try this one of a kind vegetable brew.

    Asparagus soup in a bowl

    We all know that asparagus tastes absolutely delish when lightly sautéed and served with morsels of crumbled bacon; did you know that you can make a fabulous asparagus mousse too?

    Sometimes we need to get creative in the kitchen and swap out old notions of what food should look and taste like. Once you leave behind the grains, the processed sugars and artificial preservatives, you are left with wholesome ingredients that promote health.

    When you start eating the Paleo way, your life changes completely... back to the asparagus though. You should include it in your diet, if for nothing else than the sake of diversity.

    Though it also happens to be rich in vitamins A, K and E, as well as magnesium, zinc and selenium. It contains an abundance of essential minerals, while the flavor brings on all that is wonderful about spring. We cannot imagine life, or soup, without it.

    Serve with a poached egg, or a dash of parmesan if it works with you. And those bacon bits mentioned above? Feel free to sprinkle some of those on too, if you are looking for a little more protein in your meal - although it is perfectly acceptable to keep it as a vegetarian option and satisfy everyone around the table.

    Asparagus Soup Recipe

    Serves: 4 Prep: 15 min Cook: 30 min

    Ingredients

    • 2 lbs. of asparagus, chopped
    • 1 leek, chopped
    • 2 russet or sweet potatoes, peeled and roughly chopped
    • 2 garlic cloves, minced
    • 4 cups vegetable stock
    • ½ cup coconut milk
    • 2 tbsp. coconut oil
    • Sea salt and freshly ground black pepper
    Asparagus soup preparation

    Preparation

    1. Heat the coconut oil in a saucepan over medium heat.
    2. Add the garlic and leek; cook 3 to 4 minutes.
    3. Add the potatoes and asparagus; cook another 3 to 4 minutes.
    4. Stir in the vegetable stock and cover.
    5. Simmer 15 to 20 minutes, or until all ingredients are soft.
    6. Purée the soup using an immersion blender and add the coconut milk.
    7. Season the soup to taste and serve warm.
    Asparagus soup served

    Asparagus Soup Recipe

    When life gives you asparagus, make Paleo asparagus soup for lunch - today. Creamy and light, it will bring a new, repeatable soup option to your table.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 30 mins
    Total Time 45 mins
    Course Soup
    Cuisine American
    Servings 4 people
    Calories 287 kcal

    Ingredients
      

    • 2 lbs. of asparagus chopped
    • 1 leek chopped
    • 2 russet or sweet potatoes peeled and roughly chopped
    • 2 garlic cloves minced
    • 4 cups vegetable stock
    • ½ cup coconut milk
    • 2 tbsp. coconut oil
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Heat the coconut oil in a saucepan over medium heat.
      2 tbsp. coconut oil
    • Add the garlic and leek; cook 3 to 4 minutes.
      2 garlic cloves, 1 leek
    • Add the potatoes and asparagus; cook another 3 to 4 minutes.
      2 russet or sweet potatoes, 2 lbs. of asparagus
    • Stir in the vegetable stock and cover.
      4 cups vegetable stock
    • Simmer 15 to 20 minutes, or until all ingredients are soft.
    • Purée the soup using an immersion blender and add the coconut milk.
      ½ cup coconut milk
    • Season the soup to taste and serve warm.
      Sea salt and freshly ground black pepper

    Nutrition

    Calories: 287kcalCarbohydrates: 39gProtein: 8gFat: 14gSaturated Fat: 12gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gSodium: 1015mgPotassium: 947mgFiber: 9gSugar: 12gVitamin A: 18617IUVitamin C: 19mgCalcium: 109mgIron: 7mg
    Keyword asparagagus, asparagus soup
    Tried this recipe?Let us know how it was!

    More Paleo Recipes

    • Paleo Spaghetti with Spaghetti Squash
    • Bacon and Marinara Meatloaf
    • Roast Chicken with Sun-Dried Tomato Pesto & Cauliflower Mash Recipe
    • Duck Confit and Carrot Confit Recipes

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    Filed Under: Paleo Recipes, Paleo Soup Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, diet: vegan, diet: vegetarian, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Lunch Recipes

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