Bacon-Wrapped Salmon Recipe

Can’t decide whether you want salmon or bacon for dinner? Try both! Yes, it’s pretty rich, but plenty of fresh tarragon and lemon zest keep the recipe from getting greasy or overwhelming, and the final flavor combination is delicious.

If you’re trying to impress anyone special, this is definitely a dish to consider (just don’t let them see how easy it really is to make.)

If that person you’re trying to impress is a fellow health nerd, you can also wow them with the nutritional benefits of eating all that salmon: plenty of anti-inflammatory Omega-3 fats, Vitamin D, iodine, selenium, and other minerals from the sea. To get the most nutrition, just make sure you’re getting truly wild-caught salmon, not farmed.

This salmon would be great with a quick side of roasted asparagus or green beans and maybe a scoop of mashed potatoes if you’d like some starch with that.

Try some lemonade, too, if you really want to get fancy: the tartness is a nice contrast with the rich salmon. However you serve it, it's a great option for anything from a special dinner to just treating yourself.

Bacon-Wrapped Salmon Recipe

SERVES: 4 PREP: 10 min COOK: 15 min

Ingredients

• 4 wild salmon fillets, about 5 oz. each (that's just under 2 lbs of salmon in total);
• 2 sprigs of tarragon, cut in half;
• Zest of 1 lemon;
• 8 slices of bacon;
• 2 tbsp. maple syrup or raw honey; (optional)
• Cooking fat;
• Sea Salt and freshly ground pepper;

Preparation

1. Preheat your oven to 375 F.
2. Season the salmon to taste with sea salt and freshly ground black pepper.
3. Top each fillet with a sprig of tarragon and some lemon zest.
4. Wrap each fillet with 2 slices of bacon.
5. Heat some cooking fat in a large ovenproof skillet over medium-high heat.
6. Fry the salmon on each side until golden brown (about 2 minutes per side).
7. Brush each fillet with maple syrup or honey, if using, and transfer to the oven.
8. Place the salmon in the oven until cooked through (about 8 to 10 minutes).

📖 Recipe

Bacon-Wrapped Salmon Recipe

Salmon is already delicious, but it's even more decadent wrapped in bacon with some fresh herbs and lemon zest.

4.96 from 24 votes

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Course Main Course

Cuisine American

Servings 4 people

Calories 281 kcal

Ingredients

  

1x2x3x

• 4 wild salmon fillets about 5 oz. each (that’s just under 2 lbs of salmon in total)
• 2 sprigs tarragon cut in half
• Zest of 1 lemon
• 8 slices of bacon
• 2 tbsp. maple syrup or raw honey optional
• Cooking fat
• Sea Salt and freshly ground pepper

Instructions

 

• Preheat your oven to 375 F.
• Season the salmon to taste with sea salt and freshly ground black pepper.
  4 wild salmon fillets, Sea Salt and freshly ground pepper
• Top each fillet with a sprig of tarragon and some lemon zest.
  2 sprigs tarragon, Zest of 1 lemon
• Wrap each fillet with 2 slices of bacon.
  8 slices of bacon
• Heat some cooking fat in a large ovenproof skillet over a medium-high heat.
  Cooking fat
• Fry the salmon on each side until golden brown (about 2 minutes per side).
• Brush each fillet with the maple syrup or honey, if using, and transfer to the oven.
  2 tbsp. maple syrup or raw honey
• Place the salmon in the oven until cooked through (about 8 to 10 minutes).

Nutrition

Calories: 281kcalCarbohydrates: 5gProtein: 34gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gCholesterol: 95mgSodium: 79mgPotassium: 865mgFiber: 0.04gSugar: 4gVitamin A: 89IUVitamin C: 0.3mgCalcium: 34mgIron: 2mg

Keyword bacon wrapped, salmon

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