• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Paleo Leap
  • Recipes
    • Beef and Red Meat
    • Chicken and Poultry
    • Pork
    • Fish and Seafood
    • Eggs
    • Soups
    • Salads
    • Sides, Veggies and Appetizers
    • Sauces, Dips & Vinaigrettes
    • Drinks
    • Sweets and Snacks
    • Cooking Tips
  • Learn
  • Your Starting Point
    • Topic Index
    • Paleo 101
    • Paleo Meal Plan
    • Paleo Food List
    • Transitioning to Paleo
    • Am I Doing it Right? - Checklist
    • Mini-Course for Beginners
  • Popular Topics
    • Recipes for Beginners
    • Breakfast Ideas
    • Homemade Condiments
    • Legumes
    • Wheat & Gluten
    • Dairy
    • Nightshades
  • More
    • Compilations
    • Foods
menu icon
go to homepage
  • Recipes
  • Chicken
  • Pork
  • Snacks
  • Salads
  • Learn Paleo
  • Paleo Cooking Tips
  • Paleo Diet Foods
  • Paleo Recipe Compilations
  • Keto Diet Recipes
  • Paleo Beef and Red Meat Recipes
  • Paleo Drink Recipes
  • Paleo Egg Recipes
  • Paleo Fish and Seafood Recipes
  • Paleo Sauces and Dips
  • Paleo Sides, Veggies and Appetizers
  • Paleo Soup Recipes
  • Paleo Tips & Tricks
  • Paleo Topic Index
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • search icon
    Homepage link
    • Recipes
    • Chicken
    • Pork
    • Snacks
    • Salads
    • Learn Paleo
    • Paleo Cooking Tips
    • Paleo Diet Foods
    • Paleo Recipe Compilations
    • Keto Diet Recipes
    • Paleo Beef and Red Meat Recipes
    • Paleo Drink Recipes
    • Paleo Egg Recipes
    • Paleo Fish and Seafood Recipes
    • Paleo Sauces and Dips
    • Paleo Sides, Veggies and Appetizers
    • Paleo Soup Recipes
    • Paleo Tips & Tricks
    • Paleo Topic Index
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Recipes » Paleo Recipes

    Balsamic Dijon-Glazed Beef Tenderloin With Herb Sauce Recipe

    Last Modified: Jan 18, 2023 by Paleo Leaper · This post may contain affiliate links · Leave a Comment

    Sharing is caring!

    139 shares
    • Facebook
    • Twitter
    • Reddit

    This tenderloin roast recipe will leave you with a few pounds of tender, glazed beef slices and probably leftovers, too! If you're serving this for a family of 4, you will probably have leftovers for lunches or even breakfast the next day.

    With a preparation time of 15 minutes, you can slide the roast into the oven and have dinner ready in less than one hour.

    Balsamic Dijon-Glazed Beef Tenderloin With Herb Sauce

    If possible, opt for grass-fed beef. Grass-fed beef can be more expensive, but budget-friendly, grass-fed cuts are available; joining a meat CSA can reduce the cost, too.

    Purchasing grass-fed beef provides a plethora of nutrients that aren't as available in conventionally-raised cows, like conjugated linoleic acid, Omega-3s, and Vitamin K2.

    When the roast is finished cooking, allow it to rest for 10-12 minutes. Slice into the thickness you desire and serve with the zesty Herb Sauce. If you have leftovers, place them into a tightly sealed glass container and refrigerate or freeze them for another day.

    Balsamic Dijon-Glazed Beef Tenderloin With Herb Sauce Recipe

    Serves: 4 Prep: 15 min Cook: 40 min

    Ingredients

    • 2 - 3 lb. beef tenderloin roast
    • 3 tbsp. Dijon mustard
    • 3 tbsp. aged balsamic vinegar
    • Sea salt and freshly ground black pepper
    • Cooking fat

    Herb Sauce Ingredients

    • ½ cup fresh parsley, minced
    • 3 tbsp. fresh basil, minced
    • Zest of 1 lemon
    • 2 garlic cloves, minced
    • ¼ cup extra virgin olive oil
    • Sea salt and freshly ground black pepper
    Balsamic Dijon-Glazed Beef Tenderloin With Herb Sauce Recipe Preparation

    Preparation

    1. Preheat oven to 475 F.
    2. In a small bowl, whisk together the Dijon mustard and balsamic vinegar. Set balsamic sauce aside.
    3. Season the tenderloin with sea salt and freshly ground black pepper.
    4. Heat oil in a skillet and brown the roast for 1 to 2 minutes per side.
    5. Place the roast on a baking/roasting sheet and cover generously with the balsamic sauce.
    6. Place in the oven and roast for 25 minutes or until medium-rare.
    7. In a small bowl, combine the ingredients for the herb sauce and season to taste.
    8. Remove the roast from the oven, cover, and allow to rest for 10 to 12 minutes before serving.
    9. Slice the roast and serve with herb sauce.

    📖 Recipe

    Balsamic Dijon-Glazed Beef Tenderloin With Herb Sauce Recipe

    Balsamic Dijon-Glazed Beef Tenderloin With Herb Sauce Recipe

    A glazed beef tenderloin roast served with a fresh, zesty herb sauce and ready in less than an hour.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 40 minutes mins
    Total Time 55 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 145 kcal

    Ingredients
      

    • 2 – 3 lb. beef tenderloin roast
    • 3 tbsp. Dijon mustard
    • 3 tbsp. aged balsamic vinegar
    • Sea salt and freshly ground black pepper
    • Cooking fat
    • ½ cup fresh parsley minced
    • 3 tbsp. fresh basil minced
    • Zest of 1 lemon
    • 2 garlic cloves minced
    • ¼ cup extra virgin olive oil
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Preheat oven to 475 F.
    • In a small bowl, whisk together the Dijon mustard and balsamic vinegar. Set balsamic sauce aside.
      3 tbsp. Dijon mustard, 3 tbsp. aged balsamic vinegar
    • Season the tenderloin with sea salt and freshly ground black pepper.
      2 – 3 lb. beef tenderloin roast, Sea salt and freshly ground black pepper
    • Heat oil in a skillet and brown the roast for 1 to 2 minutes per side.
      Cooking fat
    • Place the roast on a baking/roasting sheet and cover generously with the balsamic sauce.
    • Place in the oven and roast for 25 minutes or until medium-rare.
    • In a small bowl, combine the ingredients for the herb sauce and season to taste.
      ½ cup fresh parsley, 3 tbsp. fresh basil, Zest of 1 lemon, 2 garlic cloves, ¼ cup extra virgin olive oil, Sea salt and freshly ground black pepper
    • Remove the roast from the oven, cover, and allow to rest for 10 to 12 minutes before serving.
    • Slice the roast and serve with herb sauce.

    Nutrition

    Calories: 145kcalCarbohydrates: 4gProtein: 1gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 0.003gCholesterol: 0.3mgSodium: 130mgPotassium: 111mgFiber: 1gSugar: 2gVitamin A: 1225IUVitamin C: 12mgCalcium: 43mgIron: 1mg
    Keyword balsamic, Beef, dijon, herb sauce, tenderloin
    Tried this recipe?Let us know how it was!

    More Paleo Recipes

    • Coconut Red Snapper And Pineapple Salsa
    • green plate of bacon wrapped sausages
      Bacon Wrapped Sausages
    • blue patterned plate holding roasted chicken breasts with sauce and grapes
      Roasted Chicken With Grapes And Mustard
    • Bacon Wrapped Turkey with Pears

    Sharing is caring!

    139 shares
    • Facebook
    • Twitter
    • Reddit

    Filed Under: Paleo Beef and Red Meat Recipes, Paleo Recipes Tagged With: cooking: fast prep, cooking: oven, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Dinner Recipes, Paleo Low-Carb Recipes

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    paleo leap square logo

    Hi, I'm Rick! Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. We have over 1500 recipes categorized and plenty of meal plans for you to try.

    More about me →

    Popular

    • Bacon-Wrapped Salmon Featured
      Bacon-Wrapped Salmon Recipe
    • Almond Milk Custard
      Almond Milk Custard Recipe
    • Flourless Banana Pancakes Featured
      Flourless Banana Pancakes Recipe
    • Turban Squash Soup Featured
      Turban Squash Soup Recipe

    Recent Recipes:

    • bacon wrapped chicken legs in large white and red baking dish
      Bacon Wrapped Chicken Legs With Pork Stuffing
    • Wild Mushroom Roasted Turkey
    • Pumpkin and Beef Texas Chili
    • chicken crust paleo blt sandwich with lettuce and tomato on gray platter
      Chicken Paleo BLT Sandwich

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Cookie Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate, I earn from qualifying purchases.

    For your information only. The statements on this website are merely opinions. Paleo Leap does not provide medical or nutritional advice, treatment, or diagnosis. Read the full disclaimer.

    Copyright © 2023 Paleo Leap