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    Home » Paleo Recipes

    Banana Mango Smoothie Recipe

    Last Modified: Jan 18, 2023 by Paleo Leaper · This post may contain affiliate links · Leave a Comment

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    January got you down? How about a trip to the tropics? Maybe not literally, but at least your mouth can take a vacation with this cheerful, fruity smoothie.

    Mango, banana, and orange juice combine for a midwinter treat without any extra sweeteners, and you can use your choice of coconut milk for extra tropical flavor or almond milk if you’re not huge on the coconut taste.

    Banana Mango Smoothie

    Of course, all the usual smoothie caveats apply here. This is not a meal (no protein!) and shouldn’t be mistaken for one.

    The calories come mostly from sugar, and sugar from fruit is completely identical to any other kind of sugar. Yes, it does have vitamins in it - mangos, in particular, are rich in Vitamin C - but you can get all those vitamins from other sources without also getting so much sugar in liquid form.

    To minimize the blood sugar impact, this would be good with a meal, as a quick snack, or maybe as dessert once you’ve already had something with protein and fat.

    Banana Mango Smoothie Recipe

    SERVES: 2 PREP: 10 min

    Ingredients

    • 2 cups frozen mango
    • 1 banana
    • ½ cup orange juice
    • ½ cup almond or coconut milk (coconut for AIP)
    Banana Mango Smoothie Recipe Preparation

    Preparation

    1. Place frozen mango and coconut or almond milk in a blender and blend until smooth.
    2. Add the banana and orange juice, and pulse until everything is well-mixed and smooth.
    3. Serve immediately.
    Banana Mango Smoothie Recipe

    Banana Mango Smoothie Recipe

    A sunny combination of tropical fruits, perfect for a midwinter pick-me-up.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Total Time 10 mins
    Course Drinks
    Cuisine American
    Servings 2 people
    Calories 368 kcal

    Ingredients
      

    • 2 cups frozen mango
    • 1 banana
    • ½ cup orange juice
    • ½ cup almond or coconut milk coconut for AIP

    Instructions
     

    • Place frozen mango and coconut or almond milk in a blender and blend until smooth.
      2 cups frozen mango, ½ cup almond or coconut milk
    • Add the banana and orange juice, and pulse until everything is well-mixed and smooth.
      1 banana, ½ cup orange juice
    • Serve immediately.

    Nutrition

    Calories: 368kcalCarbohydrates: 65gProtein: 5gFat: 13gSaturated Fat: 11gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gSodium: 15mgPotassium: 1059mgFiber: 5gSugar: 51gVitamin A: 2092IUVitamin C: 169mgCalcium: 58mgIron: 3mg
    Keyword banana, mango, smoothie
    Tried this recipe?Let us know how it was!

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    Filed Under: Paleo Drink Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: raw, diet: dairy-free, diet: egg-free, diet: nut-free, diet: shellfish-free, diet: vegan, diet: vegetarian, Paleo Autoimmune-Friendly Recipes, Paleo Breakfast Recipes, Paleo Kid-Friendly Recipes, Paleo Snack Recipes

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