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    Home » Recipes » Paleo Recipes

    Breakfast Hash With Sausage And Eggs Recipe

    Last Modified: Jan 18, 2023 by Paleo Leaper · This post may contain affiliate links · Leave a Comment

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    Mix up the breakfast routine a little with oven-roasted sweet potatoes, juicy sausage, and just a little bit of spice. You could use any kind of sausage for this, but it would be particularly good with something more savory, like chorizo or Italian sausage.

    Just make sure to get the good stuff; no mystery ingredients and weird fillers! (If a sausage is labeled low-fat, there’s probably something funky going on)

    Breakfast Hash With Sausage And Eggs

    Frying the onions and peppers up with the sausage gives them a great flavor and makes it easy to actually get in those vegetables at breakfast. Low-carbers could leave out the sweet potatoes and just use more of the other vegetables or replace the potatoes with something else to roast.

    Top with an egg (or two!) fried to your particular standards of perfection, and maybe an extra sprinkle of chili powder on top of that if you really like it spicy.

    Breakfast Hash With Sausage And Eggs Recipe

    SERVES: 4 PREP: 20 min COOK: 40 min

    Ingredients

    • 4 to 8 eggs
    • 4 sausages, casing removed
    • 2 sweet potatoes, diced
    • 1 onion, diced
    • 1 bell pepper, diced
    • Green onions, sliced (for garnishing)
    • 1 tsp. chili powder
    • ½ tsp. dried oregano
    • ½ tsp. garlic powder
    • 1 tbsp. olive oil
    • Cooking fat
    • Sea salt and freshly ground black pepper
    Breakfast Hash With Sausage And Eggs Recipe Preparation

    Preparation

    1. Preheat your oven to 400 F.
    2. Place the sweet potato cubes into a bowl and drizzle with olive oil, chili powder, oregano, and garlic. Season to taste and stir until well-coated.
    3. Spread the sweet potatoes on a baking sheet in a single layer.
    4. Place in the oven and roast for 25 to 30 minutes.
    5. Melt some cooking fat in a skillet over medium-high heat.
    6. Add onions and bell peppers and cook for 2 to 3 minutes.
    7. Add the sausages to the onion and pepper and cook until the meat is browned, 5 to 6 minutes. Add the sweet potatoes and stir everything together.
    8. Remove the mixture from the pan. Add some more cooking fat to the skillet if necessary to cook the eggs.
    9. Break the eggs into the skillet. Cook until done as desired.
    10. Divide the potato-sausage mixture among all the plates, and top each plate with a fried egg.
    11. Garnish with sliced green onions and serve.

    📖 Recipe

    Breakfast Hash With Sausage And Eggs Recipe

    Breakfast Hash With Sausage And Eggs Recipe

    It's easy to eat vegetables for breakfast when they're fried up with sausages and a delicious spice blend.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 40 minutes mins
    Total Time 1 hour hr
    Course Breakfast
    Cuisine American
    Servings 4 people
    Calories 436 kcal

    Ingredients
      

    • 4 to 8 eggs
    • 4 sausages casing removed
    • 2 sweet potatoes diced
    • 1 onion diced
    • 1 bell pepper diced
    • Green onions sliced (for garnishing)
    • 1 tsp. chili powder
    • ½ tsp. dried oregano
    • ½ tsp. garlic powder
    • 1 tbsp. olive oil
    • Cooking fat
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Preheat your oven to 400 F.
    • Place the sweet potato cubes into a bowl and drizzle with olive oil, chili powder, oregano, and garlic. Season to taste and stir until well-coated.
      2 sweet potatoes, 1 tsp. chili powder, ½ tsp. dried oregano, ½ tsp. garlic powder, 1 tbsp. olive oil, Sea salt and freshly ground black pepper
    • Spread the sweet potatoes on a baking sheet in a single layer.
    • Place in the oven and roast for 25 to 30 minutes.
    • Melt some cooking fat in a skillet over medium-high heat.
      Cooking fat
    • Add onions and bell peppers and cook for 2 to 3 minutes.
      1 onion, 1 bell pepper
    • Add the sausages to the onion and pepper and cook until the meat is browned, 5 to 6 minutes. Add the sweet potatoes and stir everything together.
      4 sausages
    • Remove the mixture from the pan. Add some more cooking fat to the skillet if necessary to cook the eggs.
      4 to 8 eggs
    • Break the eggs into the skillet. Cook until done as desired.
    • Divide the potato-sausage mixture among all the plates, and top each plate with a fried egg.
    • Garnish with sliced green onions and serve.
      Green onions

    Nutrition

    Calories: 436kcalCarbohydrates: 19gProtein: 20gFat: 31gSaturated Fat: 9gPolyunsaturated Fat: 4gMonounsaturated Fat: 14gTrans Fat: 0.2gCholesterol: 225mgSodium: 662mgPotassium: 633mgFiber: 4gSugar: 5gVitamin A: 10831IUVitamin C: 42mgCalcium: 75mgIron: 3mg
    Keyword breakfast recipe, egg, sausage
    Tried this recipe?Let us know how it was!

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    Sharing is caring!

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    Filed Under: Paleo Egg Recipes, Paleo Pork Recipes, Paleo Recipes Tagged With: cooking: fast prep, cooking: oven, cooking: stovetop, diet: dairy-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, Paleo Breakfast Recipes, Paleo Budget-Friendly Recipes, Paleo Kid-Friendly Recipes, Paleo Low-Carb Recipes

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    5 from 1 vote (1 rating without comment)

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