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Buffalo Chicken Wraps

Buffalo Chicken Wraps

Lettuce wraps roll spicy Buffalo chicken and fresh homemade Ranch dressing into convenient, finger-friendly packages just waiting for you to pick them up and sink your teeth into them.

If you want more vegetables involved, you could always doctor up your wraps with some extras. What about white mushrooms, bell peppers, or matchstick carrots? You can also do it without the Ranch if you’d rather, or if you just don’t want to fuss with making mayonnaise (we’ve all been there).

For the wrap lettuce, you could theoretically use any kind, but butter lettuce is one of the best because it’s naturally soft enough to wrap, but strong enough to resist breaking when you pick it up. It holds up a lot better to the whole wrap process than Romaine or iceberg.

If you held each wrap together with a toothpick, these would make cute lunchbox lunches. But they’d also be good just as a regular meal, with some extra vegetables on the side or just by themselves.

Buffalo Chicken Wraps Recipe

Servings SERVES: 4Preparation time PREP: 15 min.Cooking time COOK: 10 min.


Protein: 38g / %

Carbs: 5g / %

Fat: 22g / %

Values are per portion. These are for information only & are not meant to be exact calculations.


  • 4 chicken breasts, boneless, skinless, cut into cubes
  • Butter lettuce leaves
  • 1/2 cup cherry tomatoes, halved
  • 1 avocado, diced
  • ¼ cup sliced green onions
  • 1/2 cup hot pepper sauce
  • Cooking fat
  • Sea salt and freshly ground black pepper

Ranch Dressing Ingredients (optional)

  • ¼ cup homemade mayonnaise
  • ¼ cup coconut milk
  • 1 clove garlic, minced
  • 2 tsp. fresh dill, minced
  • 2 tsp. fresh chives, minced
  • ½ tsp. paprika
  • 2 tbsp. apple cider vinegar
  • Sea salt and freshly ground black pepper
Chicken Wraps


  1. Place all the ingredients for the ranch dressing in a bowl. Whisk until well combined, and then put the dressing in the refrigerator to chill until you need it.
  2. In a bowl, combine the chicken, hot pepper sauce, and season with salt and pepper to taste.
  3. Melt some cooking fat in a skillet over medium-high heat.
  4. Add the chicken to the skillet and and cook until cooked through (8 to 10 minutes).
  5. Το assemble the wraps, top each lettuce leaf with chicken, avocado, tomato, green onions, and ranch dressing, if using.
Photo of Ashley Noël

Hi I’m Ashley, I’m an ADAPT Certified Functional Health Coach

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