Bulgogi Recipe

Bulgogi is a smoky Korean barbecue dish featuring grilled slices of beef and vegetables with salty-sweet seasoning.

If you’re craving something rich and hearty like lasagna or cheesy pizza, this is definitely a recipe to try instead: it’s different enough in taste that it won’t just feed your cravings, but still hits all the traditional “comfort food” buttons.

Unfortunately, restaurant Bulgogi usually includes sesame oil, sesame seeds, and soy sauce: not exactly a Paleo-friendly dinner. But the heart of the recipe is really the grilled beef, so creating a Paleo version is just a matter of a few quick substitutions.

Coconut oil instead of sesame oil and coconut aminos instead of regular soy sauce makes this meal as healthy as it is delicious.

If you’ve never cooked with coconut aminos, they deliver the same flavor as regular soy sauce; only they’re made from coconut sap without soy or gluten. You can find them at Whole Foods next to the soy sauce or order them online.

The perfect vegetable side for this dinner would be kimchi, a fermented Korean cabbage recipe. Kimchi is deliciously crunchy and spicy and also full of healthy probiotic bacteria; you can buy it already prepared or dive right into creating your own.

Or simply serve the Bulgogi with a big bowl of bone broth, and enjoy a quick but satisfying meal.

Bulgogi Recipe

SERVES: 4 PREP: 1h15 min COOK: 15 min

Ingredients

• 1 lb. flank steak, thinly sliced;
• 1 big Asian pear, roughly chopped;
• 1 small onion, roughly chopped;
• 4 cloves garlic, minced;
• 2 green onions, thinly sliced;
• 2 tbsp. coconut aminos;
• 1 tbsp. coconut oil;
• 2 carrots, sliced horizontally;
• Freshly ground black pepper, to taste;

Preparation

1. In a food processor or blender, puree the onion and the pear together.
2. Combine all the ingredients in one bowl and season to taste with freshly ground black pepper. Cover and refrigerate for at least an hour.
3. Preheat the BBQ or grill to high heat and cook the bulgogi until well-done, 10 to 15 minutes.
4. Serve with kimchi.

Bulgogi Recipe

Traditional Korean comfort food: smoky grilled beef and vegetables. An easy recipe even for a novice cook.

5 from 1 vote

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Prep Time 1 hr 15 mins

Cook Time 15 mins

Total Time 1 hr 30 mins

Course Main Course

Cuisine Korean

Servings 4 people

Calories 242 kcal

Ingredients

  

1x2x3x

• 1 lb. flank steak thinly sliced
• 1 big Asian pear roughly chopped
• 1 small onion roughly chopped
• 4 cloves garlic minced
• 2 green onions thinly sliced
• 2 tbsp. coconut aminos
• 1 tbsp. coconut oil
• 2 carrots sliced horizontally
• Freshly ground black pepper to taste

Instructions

 

• In a food processor or blender, puree the onion and the pear together.
  1 small onion
• Combine all the ingredients in one bowl and season to taste with freshly ground black pepper. Cover and refrigerate for at least an hour.
  1 lb. flank steak, 1 big Asian pear, 4 cloves garlic, 2 green onions, 2 tbsp. coconut aminos, 1 tbsp. coconut oil, 2 carrots, Freshly ground black pepper
• Preheat the BBQ or grill to high heat and cook the bulgogi until well-done, 10 to 15 minutes.
• Serve with kimchi.

Nutrition

Calories: 242kcalCarbohydrates: 12gProtein: 25gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 3gCholesterol: 68mgSodium: 234mgPotassium: 507mgFiber: 2gSugar: 6gVitamin A: 761IUVitamin C: 5mgCalcium: 40mgIron: 2mg

Keyword bulgogi, steak

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