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    Home » Recipes » Paleo Recipes

    Chicken With Balsamic Pears Recipe

    Last Modified: Jan 18, 2023 by Paleo Leaper · This post may contain affiliate links · Leave a Comment

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    Stuck for something creative to do with chicken breasts? Try this one-pan stovetop recipe with sweet pears and tangy balsamic vinegar.

    The tomatoes might seem like a strange addition to that, but give them a chance: they add some solidity and depth to the whole dish and bring it a little bit beyond the typical fruit + balsamic + protein combination.

    Chicken With Balsamic Pears

    With the tomatoes, basil, and balsamic, this has almost an Italian flavor, and the pears actually fit into the theme: pears have been part of Italian cuisine since the Romans recommended them in dessert recipes.

    You can use your favorite variety of pear for this, or just grab whatever you can get freshest and in season.

    The whole thing is cooked in just one skillet, so it’s easy to pull together after work or on a busy evening. Wilt some spinach with a little garlic and olive oil just as the chicken is just finishing, and you’ll have a full meal ready to go.

    Chicken With Balsamic Pears Recipe

    SERVES: 4 PREP: 20 min COOK: 20 min

    Ingredients

    • 4 chicken breasts, boneless, skinless
    • 1 yellow onion, sliced
    • 2 garlic cloves, minced
    • â…“ cup balsamic vinegar
    • 2 to 3 pears, sliced
    • 2 cups diced tomatoes
    • 4 tbsp. fresh basil, sliced
    • Cooking fat
    • Sea salt and freshly ground black pepper
    Chicken With Balsamic Pears Recipe Preparation

    Preparation

    1. Melt some cooking fat in a skillet over medium-high heat.
    2. Season the chicken breasts to taste. Brown on both sides, 2 to 3 minutes per side, and set aside.
    3. Add onion and garlic to the skillet and sauté until fragrant.
    4. Pour in the balsamic vinegar and cook, constantly stirring, until reduced by half.
    5. Stir in the peas and tomatoes.
    6. Return the chicken to the skillet. Lower heat to medium, cover, and cook until chicken is cooked through (about 8 to 10 minutes).
    7. Top with fresh basil to serve.

    📖 Recipe

    Chicken With Balsamic Pears Recipe

    Chicken With Balsamic Pears Recipe

    Put a twist on the typical chicken-fruit-balsamic combination with this easy skillet dinner.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 20 minutes mins
    Total Time 40 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 396 kcal

    Ingredients
      

    • 4 chicken breasts boneless, skinless
    • 1 yellow onion sliced
    • 2 garlic cloves minced
    • â…“ cup balsamic vinegar
    • 2 to 3 pears sliced
    • 2 cups diced tomatoes
    • 4 tbsp. fresh basil sliced
    • Cooking fat
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Melt some cooking fat in a skillet over medium-high heat.
      Cooking fat
    • Season the chicken breasts to taste. Brown on both sides, 2 to 3 minutes per side, and set aside.
      4 chicken breasts, Sea salt and freshly ground black pepper
    • Add onion and garlic to the skillet and sauté until fragrant.
      1 yellow onion, 2 garlic cloves
    • Pour in the balsamic vinegar and cook, constantly stirring, until reduced by half.
      â…“ cup balsamic vinegar
    • Stir in the peas and tomatoes.
      2 to 3 pears, 2 cups diced tomatoes
    • Return the chicken to the skillet. Lower heat to medium, cover, and cook until chicken is cooked through (about 8 to 10 minutes).
    • Top with fresh basil to serve.
      4 tbsp. fresh basil

    Nutrition

    Calories: 396kcalCarbohydrates: 25gProtein: 56gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 146mgSodium: 147mgPotassium: 869mgFiber: 5gSugar: 16gVitamin A: 982IUVitamin C: 20mgCalcium: 112mgIron: 4mg
    Keyword balsamic, chicken, pear
    Tried this recipe?Let us know how it was!

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    Filed Under: Paleo Chicken and Poultry Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, Paleo Dinner Recipes

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    5 from 1 vote (1 rating without comment)

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