Chicken And Asparagus With Italian Dressing Recipe

There are two words to describe this meal of chicken and vegetables simmered in an herb-rich Italian dressing: simply classic.

Of course, it may also be called scrumptiously mouthwatering or invitingly savory, but we know you get the point. It's good. And we are sticking to that.

Who can resist thinly sliced chicken breasts, simmered together with fresh, young asparagus and grape tomatoes, coated in a delicious dressing with all your favorite spices?

We can't, and that is why we recommend this dish for both lunch and dinner, not necessarily on the same day, but we are not here to judge!

At this very moment, we are thinking of an appetizer to go along with the meal. To keep in line with the theme of asparagus, let us suggest a bowl of creamy asparagus soup with roasted garlic Caesar salad for starters.

It takes some preparation, yet it is entirely worth it, for the rewards come in the form of amazing flavors - plus, you can store the soup in the fridge overnight and reheat it again tomorrow. Batch cooking is great for when you stock up on basic ingredients that can be used in multiple ways.

Given that this meal takes just 40 minutes to prepare and cook, you are looking at some free time on your hands. Sit down and read a Paleo cookbook to be inspired by even more recipes, sip a glass of lemonade, or relish the moment and just be.

Chicken And Vegetables With Italian Dressing Recipe

Ingredients

• 2 chicken breasts, sliced
• 1 lb. fresh asparagus, trimmed
• 1 cup grape tomatoes, halved
• 1 cup carrot, shredded
• Cooking fat
• Salt and freshly ground black pepper
• Fresh parsley, to garnish

Italian Dressing Ingredients

• ⅓ cup olive oil
• 2 tbsp. balsamic vinegar
• 1 garlic clove, minced
• ½ tsp. dried basil
• ½ tsp. dried oregano
• ½ tsp. dried parsley
• ⅛ tsp. crushed red pepper flakes
• Sea salt and freshly ground black pepper

Preparation

1. In a bowl, combine all the ingredients for the Italian dressing, season to taste, and mix until well emulsified.
2. Heat some cooking fat over high heat in a skillet and season the chicken to taste.
3. Brown the chicken until cooked through, about 4 to 5 minutes. Pour in half of the dressing and stir everything until well coated.
4. Remove the chicken from the pan and set aside.
5. Add the asparagus and shredded carrots, and cook for 2 to 3 minutes or until vegetables begin to soften.
6. Pour in the remaining dressing, add the tomatoes, season to taste, and mix.
7. Add the chicken back to the pan until warmed through, and serve garnished with fresh parsley.

📖 Recipe

Chicken And Vegetables With Italian Dressing Recipe

Chicken and vegetables can be simple and plain, or excitingly delicious when simmered in an Italian dressing full of basil, oregano and parsley.

5 from 1 vote

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Prep Time 20 minutes mins

Cook Time 20 minutes mins

Total Time 40 minutes mins

Course Main Course

Cuisine American

Servings 4 people

Calories 354 kcal

Ingredients

  

1x2x3x

• 2 chicken breasts sliced
• 1 lb. fresh asparagus trimmed
• 1 cup grape tomatoes halved
• 1 cup carrot shredded
• Cooking fat
• Salt and freshly ground black pepper
• Fresh parsley to garnish

Italian Dressing Ingredients

• ⅓ cup olive oil
• 2 tbsp. balsamic vinegar
• 1 garlic clove minced
• ½ tsp. dried basil
• ½ tsp. dried oregano
• ½ tsp. dried parsley
• ⅛ tsp. crushed red pepper flakes
• Sea salt and freshly ground black pepper

Instructions

 

• In a bowl, combine all the ingredients for the Italian dressing, season to taste and mix until well emulsified.
  ⅓ cup olive oil, 2 tbsp. balsamic vinegar, 1 garlic clove, ½ tsp. dried basil, ½ tsp. dried oregano, ½ tsp. dried parsley, ⅛ tsp. crushed red pepper flakes, Sea salt and freshly ground black pepper
• Heat some cooking fat over high heat in a skillet and season the chicken to taste.
  Cooking fat
• Brown the chicken until cooked through, about 4 to 5 minutes. Pour in half of the dressing and stir everything until well coated.
  2 chicken breasts
• Remove the chicken from pan and set aside.
• Add the asparagus and shredded carrots, and cook for 2 to 3 minutes or until vegetables begin to soften.
  1 lb. fresh asparagus, 1 cup carrot
• Pour in the remaining dressing, add the tomatoes, season to taste and mix.
  1 cup grape tomatoes, Salt and freshly ground black pepper
• Add the chicken back to the pan until warmed through, serve garnished with fresh parsley.
  Fresh parsley

Nutrition

Calories: 354kcalCarbohydrates: 11gProtein: 30gFat: 21gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 14gCholesterol: 73mgSodium: 95mgPotassium: 684mgFiber: 4gSugar: 6gVitamin A: 6548IUVitamin C: 14mgCalcium: 79mgIron: 4mg

Keyword chicken recipe, italian dressing, vegetables

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