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    Home » Recipes » Paleo Recipes

    Citrus Pomegranate Fruit Salad Recipe

    Last Modified: Jan 18, 2023 by Paleo Leaper · This post may contain affiliate links · Leave a Comment

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    Bring out a cheerful dessert with this multicolored salad - regular oranges, deep red blood oranges, pink grapefruit, and a sprinkle of pomegranate and mint leaves to top it all off.

    Citrus Pomegranate Fruit Salad

    Admittedly, pomegranates can be a little annoying to deal with (so many seeds!) but for an occasional dessert, many stores will actually sell you just the seeds, with all the annoying seed-extraction work already done for you. The honey here is optional and if you don't like it or don't want the extra sugar, just leave it out.

    All the citrus fruit makes this salad a way to get your vitamin C in! And in fact, the vitamin C makes it perfect for a post-grilling dessert, since vitamin C helps you absorb the iron in meat. So enjoy your iron-rich burgers or steak, and then give your nutrient absorption a boost with dessert.

    Citrus Pomegranate Fruit Salad Recipe

    Serves: 4 Prep: 15 min

    Ingredients

    • 2 oranges, peeled and segmented
    • 2 blood oranges, peeled and segmented
    • 2 pink grapefruit, peeled and segmented
    • Seeds from 1 pomegranate
    • 2 tbsp. fresh lime juice
    • 2 tbsp. raw honey (optional)
    • Fresh mint
    Citrus Pomegranate Fruit Salad Recipe Preparation

    Preparation

    1. If you like, cut up the segmented fruit to make bite-sized pieces.
    2. In a bowl, combine all the fruit.
    3. Sprinkle the pomegranate on top, and drizzle with lime juice and honey (if using).
    4. Give everything a gentle stir until well combined.
    5. Sprinkle fresh mint on top and serve cold.

    📖 Recipe

    Citrus Pomegranate Fruit Salad Recipe

    Citrus Pomegranate Fruit Salad Recipe

    Try this sweet, chilled fruit salad after a hot day or whenever you could use a little boost of vitamin C.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Total Time 15 minutes mins
    Course Salad
    Cuisine American
    Servings 4 people
    Calories 112 kcal

    Ingredients
      

    • 2 oranges peeled and segmented
    • 2 blood oranges peeled and segmented
    • 2 pink grapefruit peeled and segmented
    • Seeds from 1 pomegranate
    • 2 tbsp. fresh lime juice
    • 2 tbsp. raw honey optional
    • Fresh mint

    Instructions
     

    • If you like, cut up the segmented fruit to make bite-sized pieces.
    • In a bowl, combine all the fruit.
    • Sprinkle the pomegranate on top, and drizzle with lime juice and honey (if using).
    • Give everything a gentle stir until well combined.
    • Sprinkle fresh mint on top and serve cold.

    Nutrition

    Calories: 112kcalCarbohydrates: 29gProtein: 2gFat: 0.3gSaturated Fat: 0.04gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.04gSodium: 0.4mgPotassium: 316mgFiber: 4gSugar: 22gVitamin A: 1638IUVitamin C: 80mgCalcium: 58mgIron: 0.2mg
    Keyword citrus, pomegranate, salad
    Tried this recipe?Let us know how it was!

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    Filed Under: Paleo Desserts, Sweets and Snacks, Paleo Recipes, Paleo Salad Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: raw, diet: dairy-free, diet: egg-free, diet: nut-free, diet: shellfish-free, diet: vegan, diet: vegetarian, good for leftovers, Paleo Kid-Friendly Recipes

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    5 from 1 vote (1 rating without comment)

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