Keto Egg Roll In A Bowl Recipe

Now is the time to deconstruct an egg roll to create a keto version of a popular takeaway food. Pull away the crisply fried egg roll wrapper and toss it aside, scoop out the savory contents and enjoy with chopsticks (forks and fingers make good utensils too).

However, making them from scratch is much more fun, plus you can leave out all the questionable ingredients; after all, you are on a mission here!

In the time it would take you to order and have hot food delivered to your home, you can cook it yourself for a fraction of the cost - without losing any of that precious egg roll flavor.

Here you can skip the soy sauce and use coconut aminos instead; it changes the overall sensation a bit, but trust us, it is something that you can definitely get used to.

Coconut aminos are fermented coconut sap combined with salt, then naturally aged. They are reported to boost your immune system and energy levels; they also happen to taste amazing, so we'll take them as a handy soy and gluten-free alternative any day.

Of course, spring rolls are versatile both protein and low-carb vegetable-wise, so if it is chicken that you have on hand, why not try a keto egg roll in a bowl with slow cooker chicken instead of pork? It's a simple swap that allows you to stay perfectly on track.

Keto Egg Roll In A Bowl Recipe

Serves: 4 Prep: 20 min Cook: 20 min

Ingredients

• 1 ½ lb. ground pork
• 5 cups cabbage, finely shredded
• 1 cup carrots, shredded
• 1 onion, diced
• 2 garlic cloves, minced
• 1 green onion, sliced
• 1 tbsp. fresh ginger, minced
• ¼ cup coconut aminos
• 2 tbsp. coconut oil
• ¼ cup beef stock
• Sea salt and freshly ground black pepper

Preparation

1. Heat coconut oil in a skillet over medium-high heat.
2. Add the garlic, ginger, and onion; cook until soft and fragrant.
3. Add the pork to the skillet and cook until browned, about 5 minutes.
4. Then add the cabbage, coconut aminos, and beef stock; season to taste with salt and pepper.
5. Stir well and cook until the cabbage is soft.
6. Add the shredded carrots and cook for 2 to 3 additional minutes.
7. Transfer to a bowl and serve garnished with green onions.

📖 Recipe

Keto Egg Roll In A Bowl Recipe

Keto egg roll in a bowl has all the ingredients you need for a nourishing meal - bites of protein, plenty of vegetables and coconut aminos.

5 from 1 vote

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Prep Time 20 minutes mins

Cook Time 20 minutes mins

Total Time 40 minutes mins

Course Main Course

Cuisine American

Servings 4 people

Calories 576 kcal

Ingredients

  

1x2x3x

• 1 ½ lb. ground pork
• 5 cups cabbage finely shredded
• 1 cup carrots shredded
• 1 onion diced
• 2 garlic cloves minced
• 1 green onion sliced
• 1 tbsp. fresh ginger minced
• ¼ cup coconut aminos
• 2 tbsp. coconut oil
• ¼ cup beef stock
• Sea salt and freshly ground black pepper

Instructions

 

• Heat coconut oil in a skillet over medium-high heat.
  2 tbsp. coconut oil
• Add the garlic, ginger, and onion; cook until soft and fragrant.
  2 garlic cloves, 1 tbsp. fresh ginger, 1 onion
• Add the pork to the skillet and cook until browned, about 5 minutes.
  1 ½ lb. ground pork
• Then add the cabbage, coconut aminos, and beef stock; season to taste with salt and pepper.
  5 cups cabbage, ¼ cup coconut aminos, ¼ cup beef stock, Sea salt and freshly ground black pepper
• Stir well and cook until the cabbage is soft.
• Add the shredded carrots and cook for 2 to 3 additional minutes.
  1 cup carrots
• Transfer to a bowl and serve garnished with green onions.
  1 green onion

Nutrition

Calories: 576kcalCarbohydrates: 15gProtein: 31gFat: 44gSaturated Fat: 20gPolyunsaturated Fat: 3gMonounsaturated Fat: 17gCholesterol: 122mgSodium: 507mgPotassium: 810mgFiber: 4gSugar: 6gVitamin A: 4541IUVitamin C: 37mgCalcium: 82mgIron: 2mg

Keyword egg, egg roll, keto recipe

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