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    Home » Paleo Recipes

    Eggplant, Zucchini, and Tomato Bake Recipe

    Last Modified: Jan 18, 2023 by Paleo Leaper · This post may contain affiliate links · Leave a Comment

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    You don't have to care and tend to your own flourishing organic garden to enjoy the copious gifts of summer, because, let's face it, growing a perfectly luscious tomato is actually pretty hard work!

    Eggplant, Zucchini, and Tomato Bake in a pan.

    But we all love to eat tomatoes, heirloom varieties, and all, so when you really want to bake with this fleshy fruit, it is wonderful to get out and support local growers at a farmers market, as you will find the most flavorful specimens there.

    Eating in season isn't always easy, though the summer months have us covered with everything from yellow peppers to beet leaves, green onions to carrot tops, and of course, the ever-growing zucchini.

    You know that you can add 2 cups of shredded zucchini to flourless brownies, right?! If you haven't tried this amazing dessert yet, here is your chance; just be sure to pick up an extra large zucchini, or several small ones, so that there will be leftovers...

    And while you are out shopping for fresh garden ingredients, you may also want to grab an extra eggplant; after all, a grilled eggplant and sun-dried tomato salad is also in season.

    Now, that we have digressed so far from those ripe tomatoes, it is time to get back to the baking dish and slide it into the oven at 350 F. Bake for 25 minutes, and dinner is ready to be served with your choice of protein on the side.

    Eggplant, Zucchini, And Tomato Bake Recipe

    Serves: 4 Prep: 20 min Cook: 25 min

    Ingredients

    • 14 oz. can chopped tomatoes
    • 1 tbsp. olive oil
    • 1 tsp. dried rosemary
    • 1 tsp. Italian herbs
    • ½ tsp. black pepper
    • 1 tsp. salt
    • 1 large eggplant, thinly sliced
    • 3 large zucchinis, sliced
    • 3 tomatoes, sliced
    • 2 garlic cloves, thinly sliced
    • Chopped parsley, to serve

    Preparation

    1. Preheat oven to 350 F.
    2. Combine the chopped tomatoes, olive oil, herbs, and seasoning; mix well.
    3. Pour the seasoned tomato mixture into the bottom of an oven-proof dish.
    4. Place the vegetables in the dish and top with garlic and a pinch of salt and pepper.
    5. Place in the oven and allow to bake for 25 minutes.
    6. Remove and sprinkle with the chopped parsley.
    Eggplant, Zucchini, and Tomato Bake in a pan.

    Eggplant, Zucchini, and Tomato Bake Recipe

    Our Italian-inspired tomato, eggplant, and zucchini bake will make tremendous use of all the fresh vegetables that are available, right here, right now.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 20 mins
    Cook Time 25 mins
    Total Time 45 mins
    Course Side Dish
    Cuisine Italian
    Servings 4 people
    Calories 115 kcal

    Ingredients
      

    • 14 oz. can chopped tomatoes
    • 1 tbsp. olive oil
    • 1 tsp. dried rosemary
    • 1 tsp. Italian herbs
    • ½ tsp. black pepper
    • 1 tsp. salt
    • 1 large eggplant thinly sliced
    • 3 large zucchinis sliced
    • 3 tomatoes sliced
    • 2 garlic cloves thinly sliced
    • Chopped parsley to serve

    Instructions
     

    • Preheat oven to 350 F.
    • Combine the chopped tomatoes, olive oil, herbs, and seasoning; mix well.
      14 oz. can chopped tomatoes, 1 tbsp. olive oil, 1 tsp. dried rosemary, 1 tsp. Italian herbs, 1 large eggplant, 3 large zucchinis, 3 tomatoes
    • Pour the seasoned tomato mixture into the bottom of an oven-proof dish.
    • Place the vegetables in the dish and top with garlic and a pinch of salt and pepper.
      1 tsp. salt, 2 garlic cloves, ½ tsp. black pepper
    • Place in the oven and allow to bake for 25 minutes.
    • Remove and sprinkle with the chopped parsley.
      Chopped parsley

    Nutrition

    Calories: 115kcalCarbohydrates: 18gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 636mgPotassium: 876mgFiber: 7gSugar: 10gVitamin A: 501IUVitamin C: 39mgCalcium: 106mgIron: 3mg
    Keyword bake, eggplant, recipe, tomato, zucchini
    Tried this recipe?Let us know how it was!

    More Paleo Recipes

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    • Roasted Veal Chops and Red Grapes
    • Veggies with Guacamole
    • Simple Paleo Meatloaf

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    Filed Under: Paleo Recipes, Paleo Sides, Veggies and Appetizers Tagged With: cooking: fast prep, cooking: oven, diet: dairy-free, diet: egg-free, diet: low-fodmap, diet: no sweeteners, diet: nut-free, diet: shellfish-free, diet: vegan, diet: vegetarian, good for leftovers, Paleo Budget-Friendly Recipes, Paleo Kid-Friendly Recipes

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    Hi, I'm Rick! Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. We have over 1500 recipes categorized and plenty of meal plans for you to try.

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