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    Home » Recipes » Paleo Recipes

    Jamaican-Style Brown Chicken Stew Recipe

    Last Modified: Jan 18, 2023 by Paleo Leaper · This post may contain affiliate links · Leave a Comment

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    While we’re definitely a fan of simple and quick meals, there’s always a time and a place for preparing things that are a little more complicated.

    Jamaican-Style Brown Chicken Stew

    This is especially true when your meal is something as tasty as this Jamaican-inspired chicken stew – yes, there are a lot of ingredients and time involved, but the result is a large, one-pot dish that’s perfect for making ahead of time and freezing for future meals.

    In this dish, you’ll be combining a chopped whole chicken with a variety of vegetables and spices that can be adjusted to your taste preferences. This is a great recipe for using up uncooked, leftover chicken – you can really toss in whatever you have on hand, and this dish will still work!

    The key to making this recipe a success is the use of strong and spicy flavors, primarily from the hot pepper used and the dried thyme, paprika, and allspice.

    Although this recipe calls for a diced scotch bonnet, you can use any pepper (or peppers!) that you’d like. Just be mindful of how much heat you want in your meal – if you prefer something milder, omit this ingredient or use a mild pepper like the poblano; for more heat, try a habanero.

    While one of the benefits of this dish is that it doesn’t really need to be paired with anything to round out your meal, we can see how adding a salad might help a bit (especially if you need something to cool off your taste buds). A great option is this fresh summer salad – it’s light, flavor-neutral, and delicious.

    Jamaican-Style Brown Chicken Stew Recipe

    Serves: 4 Prep: 25 min + 2 h Cook: 45 min

    Ingredients

    • 1 whole chicken, broken down into pieces
    • 2 bell peppers, diced
    • 2 carrots, sliced
    • 3 to 4 green onions, sliced
    • 1 red onion, chopped
    • 2 to 3 garlic cloves, minced
    • 2 tbsp. fresh ginger, minced
    • 1 scotch bonnet or hot pepper, minced
    • Juice from 1 lime
    • 2 tsp. fresh thyme, minced
    • 1 tsp. smoked paprika
    • 2 tsp. allspice
    • 2 tbsp. coconut aminos
    • 2 cups coconut milk
    • ½ cup chicken stock
    • Cooking fat
    • Sea salt and freshly ground black pepper
    Jamaican-Style Brown Chicken Stew Recipe Preparation

    Preparation

    1. Place the chicken in a large marinating container.
    2. In a bowl, combine the green onions, red onion, garlic, ginger, scotch bonnet or hot pepper, fresh thyme, paprika, allspice, and coconut aminos; season with salt and pepper to taste.
    3. Pour the marinade over the chicken and stir until well combined.
    4. Marinate in the refrigerator for 2 to 12 hours.
    5. Melt cooking fat in a Dutch oven over high heat.
    6. Brown the chicken pieces for 4 to 5 minutes per side or until well-browned.
    7. Pour the remaining marinade over the chicken and lower the heat to medium.
    8. Add the carrots and bell pepper to the Dutch oven; stir everything.
    9. Deglaze the pan with the chicken stock and bring it to a light boil.
    10. Stir in the coconut milk, cover, and simmer for 20 to 25 minutes.

    📖 Recipe

    Jamaican-Style Brown Chicken Stew Recipe

    Jamaican-Style Brown Chicken Stew Recipe

    Looking for a perfect make-ahead meal for a busy week? This inexpensive and high-protein stew is a wonderful option.
    5 from 5 votes
    Print Recipe Pin Recipe
    Prep Time 2 hours hrs 25 minutes mins
    Cook Time 45 minutes mins
    Total Time 3 hours hrs 10 minutes mins
    Course Main Course
    Cuisine Jamaican
    Servings 4 people
    Calories 703 kcal

    Ingredients
      

    • 1 whole chicken broken down into pieces
    • 2 bell peppers diced
    • 2 carrots sliced
    • 3 to 4 green onions sliced
    • 1 red onion chopped
    • 2 to 3 garlic cloves minced
    • 2 tbsp. fresh ginger minced
    • 1 scotch bonnet or hot pepper minced
    • Juice from 1 lime
    • 2 tsp. fresh thyme minced
    • 1 tsp. smoked paprika
    • 2 tsp. allspice
    • 2 tbsp. coconut aminos
    • 2 cups coconut milk
    • ½ cup chicken stock
    • Cooking fat
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Place the chicken in a large marinating container.
      1 whole chicken
    • In a bowl, combine the green onions, red onion, garlic, ginger, scotch bonnet or hot pepper, fresh thyme, paprika, allspice, and coconut aminos; season with salt and pepper to taste.
      3 to 4 green onions, 1 red onion, 2 to 3 garlic cloves, 2 tbsp. fresh ginger, 1 scotch bonnet or hot pepper, 2 tsp. fresh thyme, 1 tsp. smoked paprika, 2 tsp. allspice, 2 tbsp. coconut aminos, Sea salt and freshly ground black pepper, Juice from 1 lime
    • Pour the marinade over the chicken and stir until well combined.
    • Marinate in the refrigerator for 2 to 12 hours.
    • Melt cooking fat in a Dutch oven over high heat.
      Cooking fat
    • Brown the chicken pieces for 4 to 5 minutes per side or until well-browned.
    • Pour the remaining marinade over the chicken and lower the heat to medium.
    • Add the carrots and bell pepper to the Dutch oven; stir everything.
      2 carrots, 2 bell peppers
    • Deglaze the pan with the chicken stock and bring it to a light boil.
      ½ cup chicken stock
    • Stir in the coconut milk, cover, and simmer for 20 to 25 minutes.
      2 cups coconut milk

    Nutrition

    Calories: 703kcalCarbohydrates: 18gProtein: 40gFat: 54gSaturated Fat: 30gPolyunsaturated Fat: 7gMonounsaturated Fat: 13gTrans Fat: 0.2gCholesterol: 144mgSodium: 371mgPotassium: 956mgFiber: 4gSugar: 5gVitamin A: 3671IUVitamin C: 94mgCalcium: 94mgIron: 7mg
    Keyword chicken, jamaican chicken, stew
    Tried this recipe?Let us know how it was!

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    Filed Under: Paleo Chicken and Poultry Recipes, Paleo Recipes Tagged With: cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Lunch Recipes

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    5 from 5 votes (5 ratings without comment)

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