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Jamaican-Style Brown Chicken Stew

Jamaican-Style Brown Chicken Stew Recipe

While we’re definitely a fan of simple and quick meals, there’s always a time and a place for preparing things that are a little more complicated. This is especially true when your meal is something as tasty as this Jamaican-inspired chicken stew – yes, there’s a lot of ingredients and time involved, but the result is a large, one-pot dish that’s perfect for making ahead of time and freezing for future meals. In this dish, you’ll be combining a chopped whole chicken with a variety of vegetables and spices that can be adjusted to your taste preferences. This is a great recipe for using up uncooked, leftover chicken – you can really toss in whatever you have on hand and this dish will still work!

The key to making this recipe a success is the use of strong and spicy flavors, primarily from the hot pepper used and the dried thyme, paprika, and allspice. Although this recipe calls for a diced scotch bonnet, you can use any pepper (or peppers!) that you’d like. Just be mindful of how much heat you want in your meal – if you prefer something milder, omit this ingredient or use a mild pepper like the poblano; for more heat, try a habanero.

While one of the benefits of this dish is that it doesn’t really need to be paired with anything to round out your meal, we can see how adding a salad might help a bit (especially if you need something to cool off your taste buds). A great option is this fresh summer salad – it’s light, flavor-neutral, and delicious.

Jamaican-Style Brown Chicken Stew Recipe

Serves: 4Prep: 25 min + 2 hCook: 45 min
Notice

Protein: 49g / %

Carbs: 18g / %

Fat: 21g / %

Values are per portion. These are for information only & are not meant to be exact calculations.

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Ingredients

  • 1 whole chicken, broken down into pieces
  • 2 bell peppers, diced
  • 2 carrots, sliced
  • 3 to 4 green onions, sliced
  • 1 red onion, chopped
  • 2 to 3 garlic cloves, minced
  • 2 tbsp. fresh ginger, minced
  • 1 scotch bonnet or hot pepper, minced
  • Juice from 1 lime
  • 2 tsp. fresh thyme, minced
  • 1 tsp. smoked paprika
  • 2 tsp. allspice
  • 2 tbsp. coconut aminos
  • 2 cups coconut milk
  • 1/2 cup chicken stock
  • Cooking fat
  • Sea salt and freshly ground black pepper

Chicken Stew Preparation

Preparation

  1. Place the chicken in a large marinating container.
  2. In a bowl, combine the green onions, red onion, garlic, ginger, scotch bonnet or hot pepper, fresh thyme, paprika, all spice, and coconut aminos; season with salt and pepper to taste.
  3. Pour the marinade over the chicken and stir until well combined.
  4. Marinate in the refrigerator 2 to 12 hours.
  5. Melt cooking fat in a Dutch oven over high heat.
  6. Brown the chicken pieces 4 to 5 minutes per side or until well-browned.
  7. Pour the remaining marinade over the chicken and lower heat to medium.
  8. Add the carrots and bell pepper to the Dutch oven; stir everything.
  9. Deglaze the pan with the chicken stock and bring to a light boil.
  10. Stir in the coconut milk, cover, and simmer 20 to 25 minutes.