• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Paleo Leap
  • Recipes
    • Beef and Red Meat
    • Chicken and Poultry
    • Pork
    • Fish and Seafood
    • Eggs
    • Soups
    • Salads
    • Sides, Veggies and Appetizers
    • Sauces, Dips & Vinaigrettes
    • Drinks
    • Sweets and Snacks
    • Cooking Tips
  • Learn
  • Your Starting Point
    • Topic Index
    • Paleo 101
    • Paleo Meal Plan
    • Paleo Food List
    • Transitioning to Paleo
    • Am I Doing it Right? - Checklist
    • Mini-Course for Beginners
  • Popular Topics
    • Recipes for Beginners
    • Breakfast Ideas
    • Homemade Condiments
    • Legumes
    • Wheat & Gluten
    • Dairy
    • Nightshades
  • More
    • Compilations
    • Foods
menu icon
go to homepage
  • Recipes
  • Chicken
  • Pork
  • Snacks
  • Salads
  • Learn Paleo
  • Paleo Cooking Tips
  • Paleo Diet Foods
  • Paleo Recipe Compilations
  • Keto Diet Recipes
  • Paleo Beef and Red Meat Recipes
  • Paleo Drink Recipes
  • Paleo Egg Recipes
  • Paleo Fish and Seafood Recipes
  • Paleo Sauces and Dips
  • Paleo Sides, Veggies and Appetizers
  • Paleo Soup Recipes
  • Paleo Tips & Tricks
  • Paleo Topic Index
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • search icon
    Homepage link
    • Recipes
    • Chicken
    • Pork
    • Snacks
    • Salads
    • Learn Paleo
    • Paleo Cooking Tips
    • Paleo Diet Foods
    • Paleo Recipe Compilations
    • Keto Diet Recipes
    • Paleo Beef and Red Meat Recipes
    • Paleo Drink Recipes
    • Paleo Egg Recipes
    • Paleo Fish and Seafood Recipes
    • Paleo Sauces and Dips
    • Paleo Sides, Veggies and Appetizers
    • Paleo Soup Recipes
    • Paleo Tips & Tricks
    • Paleo Topic Index
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home » Recipes » Paleo Recipes

    Keto Chunky Chili Recipe

    Last Modified: Jan 18, 2023 by Paleo Leaper · This post may contain affiliate links · Leave a Comment

    Sharing is caring!

    63 shares
    • Facebook
    • Twitter
    • Reddit

    Chili always warms our hearts, and when it is exceptionally healthy and life-giving, it brings us to our knees.

    It's nice to eat chili on a cold day or a rainy day, even on a sunny day - whatever the weather, it is there for us to make us feel right at home. Amazing how a bowl of something familiar and delicious can brighten our mood in an instant!

    Keto Chunky Chili

    And one-pot meals are fantastic for a weekday meal. In goes the garlic and onions, then the ground beef and the spicy Italian sausage sizzle to perfection, and 5 minutes later, everything else is tossed into the pot, ready to be simmered till dinnertime.

    If you need an easy meal where there are plenty of leftovers to be refrigerated or frozen, this is a good one to choose; of course, slow cooker chile Verde is the second best option.

    While your keto chunky chili is bubbling merrily on the stove, you can be well on your way to diving into an avocado, cucumber and cilantro tuna salad, which can serve as a portion of your lunch for the following day.

    You could also invest 15 minutes of your time on a simple salad that will add some fresh greens and a bit more olive oil to your plate.

    Keto Chunky Chili Recipe

    Serves: 4 Prep: 25 min Cook: 45 min

    Ingredients

    • 1 lb. ground beef
    • 1 lb. hot Italian sausage, casing removed
    • 1 bell pepper, diced
    • 1 large zucchini, diced
    • 1 onion, minced
    • 2 cups tomatoes, diced
    • ¼ cup tomato paste
    • 3 garlic cloves, minced
    • 2 tbsp. chili powder
    • ½  tbsp. ground cumin
    • ½ tbsp. paprika
    • 1 tsp. dried oregano
    • 1 cup beef stock
    • 2 tbsp. coconut oil
    • Sea salt and freshly ground black pepper
    Keto Chunky Chili Recipe Preparation

    Preparation

    1. Mix the ground beef and sausage meat together in a bowl.
    2. Melt coconut oil in a big saucepan over medium-high heat.
    3. Add the onion and garlic and cook until soft.
    4. Add the meat and cook until browned, 5 to 6 minutes.
    5. Add all the remaining ingredients, season to taste, and give everything a good stir.
    6. Bring to a light boil over medium heat, cover, and simmer for 30 to 35 minutes or until everything is cooked through.

    📖 Recipe

    Keto Chunky Chili Recipe

    Keto Chunky Chili Recipe

    Let your keto chunky chili bubble and simmer for an hour on the stove and you will have dinner plus lunch for the following day!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 25 minutes mins
    Cook Time 45 minutes mins
    Total Time 1 hour hr 10 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 869 kcal

    Ingredients
      

    • 1 lb. ground beef
    • 1 lb. hot Italian sausage casing removed
    • 1 bell pepper diced
    • 1 large zucchini diced
    • 1 onion minced
    • 2 cups tomatoes diced
    • ¼ cup tomato paste
    • 3 garlic cloves minced
    • 2 tbsp. chili powder
    • ½ tbsp. ground cumin
    • ½ tbsp. paprika
    • 1 tsp. dried oregano
    • 1 cup beef stock
    • 2 tbsp. coconut oil
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Mix the ground beef and sausage meat together in a bowl.
      1 lb. ground beef, 1 lb. hot Italian sausage
    • Melt coconut oil in a big saucepan over medium-high heat.
      2 tbsp. coconut oil
    • Add the onion and garlic and cook until soft.
      1 onion, 3 garlic cloves
    • Add the meat and cook until browned, 5 to 6 minutes.
    • Add all the remaining ingredients, season to taste, and give everything a good stir.
      1 bell pepper, 1 large zucchini, 2 cups tomatoes, ¼ cup tomato paste, 2 tbsp. chili powder, ½ tbsp. ground cumin, ½ tbsp. paprika, 1 tsp. dried oregano, Sea salt and freshly ground black pepper, 1 cup beef stock
    • Bring to a light boil over medium heat, cover, and simmer for 30 to 35 minutes or until everything is cooked through.

    Nutrition

    Calories: 869kcalCarbohydrates: 26gProtein: 43gFat: 68gSaturated Fat: 28gPolyunsaturated Fat: 6gMonounsaturated Fat: 27gTrans Fat: 1gCholesterol: 167mgSodium: 1445mgPotassium: 1699mgFiber: 9gSugar: 12gVitamin A: 4686IUVitamin C: 67mgCalcium: 179mgIron: 10mg
    Keyword chili, chunky, keto recipe
    Tried this recipe?Let us know how it was!

    More Paleo Recipes

    • closeup of a glass of Almond banana cinnamon smoothie on a wood table
      Almond Banana Cinnamon Smoothie
    • glass of Peach and chocolate green smoothie on a wood table with peaches in the background
      Peach and Chocolate Green Smoothie
    • closeup of two glasses of cinnamon and Coconut vanilla milkshake
      Coconut Vanilla Milkshake
    • Pumpkin smoothie in a glass on a wood table with cinnamon sticks in the background
      Pumpkin Smoothie

    Sharing is caring!

    63 shares
    • Facebook
    • Twitter
    • Reddit

    Filed Under: Keto Diet Recipes, Paleo Beef and Red Meat Recipes, Paleo Pork Recipes, Paleo Recipes Tagged With: cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Low-Carb Recipes

    Reader Interactions

    5 from 1 vote (1 rating without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    paleo leap square logo

    Hi, I'm Rick! Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. We have over 1500 recipes categorized and plenty of meal plans for you to try.

    More about me →

    Popular

    • Bacon-Wrapped Salmon Featured
      Bacon-Wrapped Salmon Recipe
    • Almond Milk Custard
      Almond Milk Custard Recipe
    • Flourless Banana Pancakes Featured
      Flourless Banana Pancakes Recipe
    • Turban Squash Soup Featured
      Turban Squash Soup Recipe

    Recent Recipes:

    • overhead view of a glass of Coffee smoothie
      Coffee Smoothie
    • Macadamia and avocado smoothie in a glass on a wood table with strawberries
      Macadamia and Avocado Smoothie
    • Pumpkin Pie in a red pie pan on a wood table
      Pumpkin Pie
    • BBQ grilled peaches with cinnamon on a grill
      BBQ Grilled Peaches with Cinnamon

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Cookie Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate, I earn from qualifying purchases.

    For your information only. The statements on this website are merely opinions. Paleo Leap does not provide medical or nutritional advice, treatment, or diagnosis. Read the full disclaimer.

    Copyright © 2023 Paleo Leap

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.