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    Home » Recipes » Paleo Recipes

    Lamb Stew with Roasted Bell Peppers and Sweet Potatoes Recipe

    Last Modified: Jan 18, 2023 by Paleo Leaper · This post may contain affiliate links · 2 Comments

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    Stew season has officially arrived. Beef stew is usually the first recipe that comes to mind when we think of feeding ourselves and our families on colder days and longer nights, yet there are times in life when it is good to be uncommon.

    Lamb Stew with Roasted Bell Peppers and Sweet Potatoes on a white plate.

    Now is the time to embrace our differences and toss out the onions and the carrots - save the latter for Paleo carrot cake, and make room for sweet potatoes and red bell peppers.

    As your stew-simmering skills grow, so will your appetite. Lamb is an excellent source of red meat that contains numerous vitamins and minerals, gaining bonus points for its being grass-fed.

    Nutrients such as zinc, iron, selenium, and B12 are all well-stocked in lamb meat, which can be a wonderful thing if you are lacking any of the aforementioned. When combined with a source of vitamin C, iron absorption may be increased, so be sure to squeeze some fresh organic lemon juice into your stew before diving in. The lemon will accentuate the overall flavor of this hearty dish.

    While you can cook this on the stovetop in about an hour, know that you may also use your slow cooker for more tender bites of lamb.

    There need not be a great science behind it; eating diversely is positively beneficial for your body, so if you have yet to eat a tasty lamb dish, think grilled ginger lamb chops today, and imagine lamb stew with roasted bell peppers and sweet potatoes for tomorrow.

    Lamb Stew With Roasted Bell Peppers And Sweet Potatoes Recipe

    Serves: 4 Prep: 20 min Cook: 45 min

    Ingredients

    • 2 lb. lamb shoulder, cubed
    • 14 oz. diced tomatoes
    • 2 sweet potatoes, chopped
    • 2 red bell peppers, chopped
    • 2 tbsp. fresh chives, minced
    • 2 tbsp. fresh basil, chopped
    • 4 cloves garlic, minced
    • 3 tbsp. coconut oil
    • Cooking fat
    • Sea salt and freshly ground black pepper

    Preparation

    1. Preheat oven to 400 F.
    2. In a large bowl, combine the chopped sweet potatoes and bell peppers. Drizzle with melted coconut oil and mix.
    3. Place on a baking sheet and put the vegetables in the oven. Roast for 40 to 45 minutes or until potatoes are soft.
    4. Melt some cooking fat in a skillet over medium-high heat.
    5. Brown the lamb on all sides, for about 2 to 3 minutes. Add the garlic and diced tomatoes, then cover.
    6. Simmer on low for 40 to 45 minutes.
    7. Uncover and stir in the roasted potatoes and bell peppers.
    8. Season to taste and cook another 5 minutes.
    9. Sprinkle with fresh chives and basil before serving.

    📖 Recipe

    Lamb Stew with Roasted Bell Peppers and Sweet Potatoes on a white plate.

    Lamb Stew with Roasted Bell Peppers and Sweet Potatoes Recipe

    There is a season for a hearty beef stew, and there is a reason for lamb stew with roasted bell peppers and sweet potatoes, both of them are wonderful.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 45 minutes mins
    Total Time 1 hour hr 5 minutes mins
    Course Soup
    Cuisine American
    Servings 4 people
    Calories 493 kcal

    Ingredients
      

    • 2 lb. lamb shoulder cubed
    • 14 oz. diced tomatoes
    • 2 sweet potatoes chopped
    • 2 red bell peppers chopped
    • 2 tbsp. fresh chives minced
    • 2 tbsp. fresh basil chopped
    • 4 cloves garlic minced
    • 3 tbsp. coconut oil
    • Cooking fat
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Preheat oven to 400 F.
    • In a large bowl, combine the chopped sweet potatoes and bell peppers. Drizzle with melted coconut oil and mix.
      2 sweet potatoes, 2 red bell peppers, 3 tbsp. coconut oil
    • Place on a baking sheet and put the vegetables in the oven. Roast for 40 to 45 minutes or until potatoes are soft.
    • Melt some cooking fat in a skillet over medium-high heat.
      Cooking fat
    • Brown the lamb on all sides, for about 2 to 3 minutes. Add the garlic and diced tomatoes, then cover.
      2 lb. lamb shoulder, 4 cloves garlic, 14 oz. diced tomatoes
    • Simmer on low for 40 to 45 minutes.
    • Uncover and stir in the roasted potatoes and bell peppers.
    • Season to taste and cook another 5 minutes.
      Sea salt and freshly ground black pepper
    • Sprinkle with fresh chives and basil before serving.
      2 tbsp. fresh chives, 2 tbsp. fresh basil

    Nutrition

    Calories: 493kcalCarbohydrates: 21gProtein: 48gFat: 24gSaturated Fat: 14gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 145mgSodium: 205mgPotassium: 1226mgFiber: 4gSugar: 8gVitamin A: 11912IUVitamin C: 93mgCalcium: 102mgIron: 6mg
    Keyword lamb stew, mashed sweet potatoes, roasted bell
    Tried this recipe?Let us know how it was!

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    Filed Under: Paleo Beef and Red Meat Recipes, Paleo Recipes Tagged With: Complete Meals, cooking: oven, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: low-fodmap, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Kid-Friendly Recipes, Paleo Low-Carb Recipes

    Reader Interactions

    Comments

    1. Michael

      January 31, 2023 at 2:53 pm

      Very good dish. Substituted white potatoes for sweet potatoes (didn't have on hand) also threw carrots in . Would definitely make again.

      Reply
      • Paleo Leaper

        February 01, 2023 at 2:40 pm

        It sounds like a fun switch! Glad you liked the recipe!

        Reply
    5 from 1 vote (1 rating without comment)

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